{"id":2638,"global_id":"zielonowglowie.edu.pl?id=2638","global_id_lineage":["zielonowglowie.edu.pl?id=2638"],"author":"1","status":"publish","date":"2026-08-05 22:50:09","date_utc":"2026-08-05 20:50:09","modified":"2026-08-12 12:57:38","modified_utc":"2026-08-12 10:57:38","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich\/","rest_url":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/tribe\/events\/v1\/events\/2638","title":"Noc spadaj\u0105cych gwiazd &#8211; Nocna k\u0105piel le\u015bna na Wzg\u00f3rzach Dylewskich","description":"<section class=\"wpb-content-wrapper\"><p>[vc_row rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;2641&#8243; rc_bg_color_overlay=&#8221;black&#8221; rc_bg_opacity_overlay=&#8221;30&#8243;][vc_column]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">\u2218 WYDARZENIE OTWARTE \u2218<\/span><\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>NOC SPADAJ\u0104CYCH GWIAZD<\/strong><\/span><\/h1>\n<h4><\/h4>\n<h4 style=\"color: #ffffff; text-align: center;\"><strong>nocna k\u0105piel le\u015bna + ognisko<\/strong><\/h4>\n<h4 style=\"color: #ffffff; text-align: center;\"><strong>14.08.2026, godz. 20.00 &#8211; 23.00<\/strong><\/h4>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text css=&#8221;.vc_custom_1785961781373{padding-right: 10% !important;padding-left: 10% !important;}&#8221;]<span style=\"color: #ffffff;\">W noc Perseid\u00f3w, kiedy sierpniowe niebo przecinaj\u0105 spadaj\u0105ce gwiazdy, zapraszam Ci\u0119 na wyj\u0105tkow\u0105 nocn\u0105 k\u0105piel le\u015bn\u0105. Spotkamy si\u0119 po zmroku, aby do\u015bwiadczy\u0107 lasu inaczej ni\u017c zwykle \u2014 poprzez cisz\u0119, zapachy, d\u017awi\u0119ki nocy i uwa\u017cn\u0105 obecno\u015b\u0107. Zwolnimy, pozwolimy oczom przyzwyczai\u0107 si\u0119 do ciemno\u015bci i otworzymy zmys\u0142y na to, co za dnia \u0142atwo przeoczy\u0107. Po k\u0105pieli le\u015bnej usi\u0105dziemy przy ognisku, a p\u00f3\u017aniej skierujemy wzrok ku niebu, wypatruj\u0105c Perseid\u00f3w.<\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-align-center\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich\/#promo\" title=\"Noc spadaj\u0105cych gwiazd \u2013 Nocna k\u0105piel le\u015bna na Wzg\u00f3rzach Dylewskich\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-primary-3 grve-border-hover-primary-3 grve-text-white grve-text-hover-white grve-btn-small\">\r\n\t\t<span>Kup bilet<\/span>\r\n\t\t<span class=\"screen-reader-text\">Kup bilet<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][\/vc_row][vc_row rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#faf5f2&#8243;][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#ffffff&#8221; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;20px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714042345030&#8222;}}&#8221;]<div class=\"grve-element grve-box-icon grve-extra-small grve-side-icon grve-align-left grve-vertical-align-middle grve-layout-1\"><div class=\"grve-box-title-wrapper\"><div class=\"grve-wrapper-icon\" style=\"\"><span class=\"grve-box-icon far fa-calendar-alt grve-text-primary-2\"><\/span><\/div><h5 class=\"grve-box-title grve-h5 grve-text-primary-2\">Kiedy<\/h5><\/div><div class=\"grve-box-content\"><p class=\"\">14.08.2026<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#ffffff&#8221; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;25px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714061284638&#8222;}}&#8221;]<div class=\"grve-element grve-box-icon grve-extra-small grve-side-icon grve-align-left grve-vertical-align-middle grve-layout-1\"><div class=\"grve-box-title-wrapper\"><div class=\"grve-wrapper-icon\" style=\"\"><span class=\"grve-box-icon far fa-clock grve-text-primary-2\"><\/span><\/div><h5 class=\"grve-box-title grve-h5 grve-text-primary-2\">O kt\u00f3rej<\/h5><\/div><div class=\"grve-box-content\"><p class=\"\">20.00 -23.00<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;color&#8221; rc_font_color=&#8221;#000000&#8243; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;25px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714061321117&#8222;}}&#8221; rc_bg_color=&#8221;#ffffff&#8221;]<div class=\"grve-element grve-box-icon grve-extra-small grve-side-icon grve-align-left grve-vertical-align-middle grve-layout-1\"><div class=\"grve-box-title-wrapper\"><div class=\"grve-wrapper-icon\" style=\"\"><span class=\"grve-box-icon fas fa-map-marker-alt grve-text-primary-2\"><\/span><\/div><h5 class=\"grve-box-title grve-h5 grve-text-primary-2\">Gdzie<\/h5><\/div><div class=\"grve-box-content\"><p class=\"\">Dylewska G\u00f3ra<\/p><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#ffffff&#8221; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;25px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714061317777&#8222;}}&#8221;]<div class=\"grve-element grve-box-icon grve-extra-small grve-side-icon grve-align-left grve-vertical-align-middle grve-layout-1\"><div class=\"grve-box-title-wrapper\"><div class=\"grve-wrapper-icon\" style=\"\"><span class=\"grve-box-icon fas fa-users grve-text-primary-2\"><\/span><\/div><h5 class=\"grve-box-title grve-h5 grve-text-primary-2\">Grupa<\/h5><\/div><div class=\"grve-box-content\"><p class=\"\">15 os\u00f3b<\/p><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;.vc_custom_1785962059567{padding-right: 10% !important;padding-left: 10% !important;}&#8221;]<\/p>\n<h4 data-section-id=\"wiim3t\" data-start=\"1652\" data-end=\"1690\"><strong>Sierpniowa noc\u00a0 smakuje inaczej<\/strong><\/h4>\n<p class=\"isSelectedEnd\">W sierpniu noce staj\u0105 si\u0119 ju\u017c wyra\u017anie d\u0142u\u017csze, ale wci\u0105\u017c zachowuj\u0105 ciep\u0142o lata. Las po zmroku pachnie intensywniej, d\u017awi\u0119ki wydaj\u0105 si\u0119 bli\u017csze, a ciemno\u015b\u0107 pozwala zauwa\u017cy\u0107 to, co w ci\u0105gu dnia pozostaje poza nasz\u0105 uwag\u0105.<\/p>\n<p class=\"isSelectedEnd\">To w\u0142a\u015bnie o tej porze na niebie mo\u017cna obserwowa\u0107 Perseidy \u2014 jeden z najbardziej wyczekiwanych roj\u00f3w meteor\u00f3w. Z dala od miejskich \u015bwiate\u0142 noc staje si\u0119 przestrzeni\u0105 nie tylko do patrzenia w niebo, lecz tak\u017ce do spokojniejszego i bardziej uwa\u017cnego kontaktu z natur\u0105.<\/p>\n<p>Nocna k\u0105piel le\u015bna jest zaproszeniem do s\u0142uchania, odczuwania i pozwolenia sobie na kilka godzin bez po\u015bpiechu \u2014 zako\u0144czonych wsp\u00f3lnym ogniskiem i obserwacj\u0105 Perseid\u00f3w.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4 data-start=\"2249\" data-end=\"2286\"><strong>Czym jest nocna k\u0105piel le\u015bna?<\/strong><\/h4>\n<p data-start=\"2330\" data-end=\"2503\">Nocna k\u0105piel le\u015bna to spokojna praktyka kontaktu z natur\u0105 odbywaj\u0105ca si\u0119 po zachodzie s\u0142o\u0144ca. Nie jest survivalem, intensywnym nocnym marszem ani wydarzeniem \u201ez adrenalin\u0105\u201d.<\/p>\n<p data-start=\"2505\" data-end=\"2700\">B\u0119dziemy porusza\u0107 si\u0119 powoli i uwa\u017cnie. Po zmroku wzrok przestaje dominowa\u0107, dlatego mocniej zaczynamy odbiera\u0107 d\u017awi\u0119ki, zapachy, temperatur\u0119 powietrza, ruch li\u015bci czy odg\u0142osy nocnego \u017cycia lasu.<\/p>\n<p data-start=\"2702\" data-end=\"2726\">To do\u015bwiadczenie pomaga:<\/p>\n<ul data-start=\"2727\" data-end=\"2840\">\n<li data-section-id=\"1w6qa8a\" data-start=\"2727\" data-end=\"2737\">zwolni\u0107,<\/li>\n<li data-section-id=\"1y4k0tv\" data-start=\"2738\" data-end=\"2755\">wyciszy\u0107 g\u0142ow\u0119,<\/li>\n<li data-section-id=\"1g1ip8q\" data-start=\"2756\" data-end=\"2805\">oderwa\u0107 si\u0119 od ekran\u00f3w i codziennego po\u015bpiechu,<\/li>\n<li data-section-id=\"1l6oxwp\" data-start=\"2806\" data-end=\"2840\">g\u0142\u0119biej poczu\u0107 kontakt z natur\u0105.<\/li>\n<\/ul>\n<p data-start=\"2842\" data-end=\"2939\">Nocny las cz\u0119sto okazuje si\u0119 du\u017co spokojniejszy i bardziej koj\u0105cy, ni\u017c podpowiada nam wyobra\u017ania.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/\" title=\"Baza wiedzy\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Dowiedz si\u0119 wi\u0119cej o k\u0105pielach le\u015bnych z Bazy Wiedzy<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 560px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-560x560.jpg\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"ognisko, nocna k\u0105piel le\u015bna\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-560x560.jpg 560w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 560px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-wzgorza-dylewskie-560x560.jpg\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"noc kupa\u0142y wzg\u00f3rza dylewskie\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-wzgorza-dylewskie-560x560.jpg 560w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/06\/kapiel-lesna-noc-kupaly-wzgorza-dylewskie-150x150.jpg 150w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h5 data-section-id=\"dsew9q\" data-start=\"2832\" data-end=\"2875\"><strong data-start=\"2892\" data-end=\"2926\">Dla kogo jest ta k\u0105piel le\u015bna?<\/strong><\/h5>\n<p data-start=\"3034\" data-end=\"3085\">Ta nocna k\u0105piel le\u015bna b\u0119dzie dobrym wyborem, je\u015bli:<\/p>\n<ul data-start=\"3086\" data-end=\"3408\">\n<li data-section-id=\"jk0jsz\" data-start=\"3086\" data-end=\"3138\">sp\u0119dzasz ten sierpniowy weekend na Mazurach Zachodnich,<\/li>\n<li data-section-id=\"15z1m1l\" data-start=\"3139\" data-end=\"3185\">szukasz spokojnego i nietypowego wydarzenia,<\/li>\n<li data-section-id=\"jqv4z9\" data-start=\"3186\" data-end=\"3232\">lubisz natur\u0119 i atmosfer\u0119 letnich wieczor\u00f3w,<\/li>\n<li data-section-id=\"1yq52rr\" data-start=\"3233\" data-end=\"3289\">chcesz odpocz\u0105\u0107 od ha\u0142asu, ekran\u00f3w i nadmiaru bod\u017ac\u00f3w,<\/li>\n<li data-section-id=\"17zpfud\" data-start=\"3290\" data-end=\"3328\">ciekawi Ci\u0119 do\u015bwiadczenie lasu noc\u0105,<\/li>\n<li data-section-id=\"1l0vptv\" data-start=\"3329\" data-end=\"3408\">masz poczucie, \u017ce potrzebujesz zwolni\u0107 i na chwil\u0119 wyj\u015b\u0107 z codziennego rytmu.<\/li>\n<\/ul>\n<p data-start=\"3410\" data-end=\"3527\">Nie potrzebujesz \u017cadnego do\u015bwiadczenia ani specjalnej kondycji fizycznej. Spotkanie ma spokojny, kameralny charakter.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-element grve-align-inherit\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich\/#promo\" title=\"Noc spadaj\u0105cych gwiazd \u2013 Nocna k\u0105piel le\u015bna na Wzg\u00f3rzach Dylewskich\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-medium\">\r\n\t\t<span>Zarezerwuj miejsce<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>[\/vc_column][\/vc_row][vc_row section_type=&#8221;container-width&#8221;][vc_column]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>Program k\u0105pieli le\u015bnej<\/strong><\/h4>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_row_inner rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#faf5f2&#8243;][vc_column_inner width=&#8221;1\/2&#8243; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;25 px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714071224110&#8222;}}&#8221;][vc_column_text]<\/p>\n<h5><strong>Cz\u0119\u015b\u0107 praktyczna &#8211; k\u0105piel le\u015bna<\/strong><\/h5>\n<p>20.00 &#8211; 22.00<\/p>\n<p>Praktyka uwa\u017cno\u015bci polegaj\u0105ca na zanurzeniu si\u0119 w naturze wszystkimi zmys\u0142ami.<\/p>\n<p>Uczestnicy wykonaj\u0105 specjalne \u0107wiczenia proponowane przez przewodniczk\u0119,\u00a0 podczas kt\u00f3rych b\u0119d\u0105 s\u0142ucha\u0107, obserwowa\u0107, smakowa\u0107, dotyka\u0107 i czu\u0107 otaczaj\u0105ca ich przyrod\u0119, a dzi\u0119ki temu uwolni\u0105 g\u0142ow\u0119 od codziennych spraw i problem\u00f3w.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; grve_css=&#8221;{&#8222;desktop&#8222;:{&#8222;padding-top&#8222;:&#8222;25px&#8222;,&#8222;padding-right&#8222;:&#8222;15px&#8222;,&#8222;padding-bottom&#8222;:&#8222;10px&#8222;,&#8222;padding-left&#8222;:&#8222;25 px&#8222;,&#8222;class&#8222;:&#8222;grve-wpb-1714071249152&#8222;}}&#8221;][vc_column_text]<\/p>\n<h5><strong>Cz\u0119\u015b\u0107 teoretyczna + ognisko<\/strong><\/h5>\n<p>22.00- 23.00<\/p>\n<p>Po k\u0105pieli le\u015bnej usi\u0105dziemy w kr\u0119gu i przy ognisku i fili\u017cance le\u015bnej herbaty om\u00f3wimy odbyt\u0105 k\u0105piel le\u015bn\u0105. Porozmawiamy nie tylko o wra\u017ceniach uczestnik\u00f3w, ale te\u017c o naukowych podstawach tego typu praktyk, kt\u00f3re b\u0119d\u0105 dobrym wst\u0119pem do dalszej, samodzielnej praktyki.<\/p>\n<p>Na koniec po\u0142o\u017cymy si\u0119 na polanie i spojrzymy w gwiazdy, b\u0119dziemy wypatrywa\u0107 tych nios\u0105cych spe\u0142nienie marze\u0144.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h5><strong>Co daje nocny kontakt z natur\u0105?<\/strong><\/h5>\n<p data-start=\"4336\" data-end=\"4383\">Wiele os\u00f3b po nocnych k\u0105pielach le\u015bnych m\u00f3wi o:<\/p>\n<ul data-start=\"4384\" data-end=\"4594\">\n<li data-section-id=\"omxrcw\" data-start=\"4384\" data-end=\"4406\">g\u0142\u0119bokim wyciszeniu,<\/li>\n<li data-section-id=\"1wrco70\" data-start=\"4407\" data-end=\"4430\">poczuciu zatrzymania,<\/li>\n<li data-section-id=\"15xqobv\" data-start=\"4431\" data-end=\"4473\">wi\u0119kszej uwa\u017cno\u015bci na cia\u0142o i otoczenie,<\/li>\n<li data-section-id=\"gsplg9\" data-start=\"4474\" data-end=\"4506\">odpoczynku od przebod\u017acowania,<\/li>\n<li data-section-id=\"1mqwihm\" data-start=\"4507\" data-end=\"4549\">poczuciu zachwytu nad prostymi rzeczami,<\/li>\n<li data-section-id=\"qov4ck\" data-start=\"4550\" data-end=\"4594\">do\u015bwiadczeniu lasu w zupe\u0142nie nowy spos\u00f3b.<\/li>\n<\/ul>\n<p data-start=\"4596\" data-end=\"4737\">Noc zmienia spos\u00f3b odbierania \u015bwiata. Kiedy przestajemy skupia\u0107 si\u0119 g\u0142\u00f3wnie na tym, co widzimy, mocniej zaczynamy do\u015bwiadcza\u0107 innych zmys\u0142\u00f3w.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<p data-start=\"10802\" data-end=\"10829\"><strong>K\u0105piel le\u015bna mo\u017ce pom\u00f3c Ci:<\/strong><\/p>\n<ul data-start=\"10831\" data-end=\"11110\">\n<li data-section-id=\"16zucws\" data-start=\"10831\" data-end=\"10871\">wyciszy\u0107 g\u0142ow\u0119 po intensywnych dniach,<\/li>\n<li data-section-id=\"1n9tgjl\" data-start=\"10872\" data-end=\"10906\">poczu\u0107 wi\u0119kszy spok\u00f3j i lekko\u015b\u0107, zatrzymanie w codziennym p\u0119dzie<\/li>\n<li data-section-id=\"1q29991\" data-start=\"10907\" data-end=\"10951\">odpocz\u0105\u0107 od ekran\u00f3w i ci\u0105g\u0142ego planowania i realizowania zada\u0144,<\/li>\n<li data-section-id=\"90lnlm\" data-start=\"10952\" data-end=\"10982\">poprawi\u0107 odporno\u015b\u0107 i sen<\/li>\n<li data-section-id=\"1imas9w\" data-start=\"10983\" data-end=\"11040\">obni\u017cy\u0107 poziom stresu i l\u0119ku<\/li>\n<li data-section-id=\"1ddy3tq\" data-start=\"11041\" data-end=\"11110\">spojrze\u0107 na wiele spraw z nowej perspektywy<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Lokalizacja<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<strong>Las w kt\u00f3rym si\u0119 spotkamy<\/strong><\/p>\n<p>Spotkamy si\u0119 w lesie mieszanym porastaj\u0105cym najwy\u017cszy szczyt Warmii i Mazur &#8211; G\u00f3r\u0119 Dylewsk\u0105 312 m n.p.m.<\/p>\n<p><strong>Jak dojecha\u0107<\/strong><\/p>\n<p>Wzg\u00f3rza Dylewskie znajduj\u0105 si\u0119 oko\u0142o 15\u201320 minut jazdy od Ostr\u00f3dy i s\u0105 jednym z najbardziej malowniczych teren\u00f3w Mazur Zachodnich. Na miejsce naj\u0142atwiej dotrze\u0107 samochodem (samoch\u00f3d najlepiej zostawi\u0107 na <a href=\"https:\/\/maps.app.goo.gl\/TGyuSqWGX3jCbuFS8\" target=\"_blank\" rel=\"noopener\">tym bezp\u0142atnym parkingu<\/a>). Dok\u0142adn\u0105 lokalizacj\u0119 i wskaz\u00f3wki dojazdu otrzymasz po zapisie.<\/p>\n<p>Je\u015bli przyje\u017cd\u017casz na Mazury na d\u0142ugi weekend lub wakacje, to \u015bwietna okazja, \u017ceby zobaczy\u0107 mniej oczywist\u0105, spokojniejsz\u0105 stron\u0119 regionu \u2014 z dala od t\u0142ocznych promenad i turystycznego zgie\u0142ku.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 2500px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 66.76%;\"><img decoding=\"async\" width=\"2500\" height=\"1669\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231.jpg\" class=\"attachment-full size-full\" alt=\"Wie\u017ca widokowa na Dylewskiej G\u00f3rze\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231.jpg 2500w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231-300x200.jpg 300w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231-1024x684.jpg 1024w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231-768x513.jpg 768w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231-1536x1025.jpg 1536w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/02\/DSC_6231-1920x1282.jpg 1920w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 1000px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa.jpg\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa.jpg 1000w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa-300x300.jpg 300w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa-150x150.jpg 150w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa-768x768.jpg 768w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa-560x560.jpg 560w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/04\/lesna-fotowyprawa-900x900.jpg 900w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<strong>Informacje organizacyjne<\/strong><\/p>\n<ul>\n<li><strong>Termin<\/strong>: pi\u0105tek, 14 sierpnia 2026<\/li>\n<li><strong>Godzina:<\/strong> 20:00\u2028 &#8211; 23.00<\/li>\n<li><strong>Miejsce:<\/strong> Dylewska G\u00f3ra<\/li>\n<li><strong>Dla kogo:<\/strong> osoby doros\u0142e i m\u0142odzie\u017c 16+<\/li>\n<li><strong>Charakter wydarzenia:<\/strong> spokojne, kameralne, bez intensywnego wysi\u0142ku fizycznego<\/li>\n<li><strong>Cena:<\/strong> 99 z\u0142<\/li>\n<li><strong>\u2028Liczba miejsc:<\/strong> 15<\/li>\n<li><strong>Co zabra\u0107:<\/strong> Wygodne buty, ubranie dopasowane do pogody, co\u015b do picia i \u015brodek przeciw komarom\/kleszczom. Warto ubra\u0107 si\u0119 tak, \u017ceby m\u00f3c spokojnie usi\u0105\u015b\u0107 w lesie.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row section_id=&#8221;promo&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4><strong>Do ko\u0144ca promocji zosta\u0142o:<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-element grve-countdown grve-style-1\" data-countdown=\"2026\/08\/13\" data-countdown-format=\"D|H|M|S\" data-numbers-size=\"h3\" data-text-size=\"small-text\" data-numbers-color=\"primary-2\" data-text-color=\"black\"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","excerpt":"","slug":"noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich","image":{"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511.jpg","id":2641,"extension":"jpg","width":2000,"height":1335,"filesize":368894,"sizes":{"medium":{"width":300,"height":200,"mime-type":"image\/jpeg","filesize":7504,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-300x200.jpg"},"large":{"width":1024,"height":684,"mime-type":"image\/jpeg","filesize":103081,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-1024x684.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":3624,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-150x150.jpg"},"medium_large":{"width":768,"height":513,"mime-type":"image\/jpeg","filesize":55746,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-768x513.jpg"},"1536x1536":{"width":1536,"height":1025,"mime-type":"image\/jpeg","filesize":233895,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-1536x1025.jpg"},"impeka-grve-large-rect-horizontal":{"width":1390,"height":782,"mime-type":"image\/jpeg","filesize":154123,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-1390x782.jpg"},"impeka-grve-small-square":{"width":560,"height":560,"mime-type":"image\/jpeg","filesize":52866,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-560x560.jpg"},"impeka-grve-small-rect-horizontal":{"width":560,"height":420,"mime-type":"image\/jpeg","filesize":34005,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-560x420.jpg"},"impeka-grve-small-rect-vertical":{"width":560,"height":747,"mime-type":"image\/jpeg","filesize":78892,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-560x747.jpg"},"impeka-grve-medium-square":{"width":900,"height":900,"mime-type":"image\/jpeg","filesize":143082,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-900x900.jpg"},"impeka-grve-medium-rect-horizontal":{"width":900,"height":675,"mime-type":"image\/jpeg","filesize":95207,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-900x675.jpg"},"impeka-grve-medium-rect-vertical":{"width":840,"height":1120,"mime-type":"image\/jpeg","filesize":174070,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-840x1120.jpg"},"impeka-grve-fullscreen":{"width":1920,"height":1282,"mime-type":"image\/jpeg","filesize":358498,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511-1920x1282.jpg"}}},"all_day":false,"start_date":"2026-08-14 20:00:00","start_date_details":{"year":"2026","month":"08","day":"14","hour":"20","minutes":"00","seconds":"00"},"end_date":"2026-08-14 23:00:00","end_date_details":{"year":"2026","month":"08","day":"14","hour":"23","minutes":"00","seconds":"00"},"utc_start_date":"2026-08-14 18:00:00","utc_start_date_details":{"year":"2026","month":"08","day":"14","hour":"18","minutes":"00","seconds":"00"},"utc_end_date":"2026-08-14 21:00:00","utc_end_date_details":{"year":"2026","month":"08","day":"14","hour":"21","minutes":"00","seconds":"00"},"timezone":"Europe\/Warsaw","timezone_abbr":"CEST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"K\u0105piel le\u015bna","slug":"kapiel-lesna","term_group":0,"term_taxonomy_id":5,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":2,"filter":"raw","id":5,"urls":{"self":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/tribe\/events\/v1\/categories\/5","collection":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":1388,"author":"1","status":"publish","date":"2024-04-21 21:52:17","date_utc":"0000-00-00 00:00:00","modified":"2024-04-21 21:52:17","modified_utc":"0000-00-00 00:00:00","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/miejsce\/wzgorza-dylewskie\/","venue":"Wzg\u00f3rza Dylewskie","slug":"wzgorza-dylewskie","city":"Wysoka Wie\u015b","country":"Poland","province":"warmi\u0144sko-mazurskie","zip":"14-100","stateprovince":"warmi\u0144sko-mazurskie","json_ld":{"@type":"Place","name":"Wzg\u00f3rza Dylewskie","description":"","url":"","address":{"@type":"PostalAddress","addressLocality":"Wysoka Wie\u015b","addressRegion":"warmi\u0144sko-mazurskie","postalCode":"14-100","addressCountry":"Poland"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"zielonowglowie.edu.pl?id=1388","global_id_lineage":["zielonowglowie.edu.pl?id=1388"]},"organizer":[{"id":888,"author":"1","status":"publish","date":"2023-08-24 15:20:28","date_utc":"2023-08-24 15:20:28","modified":"2023-08-24 15:20:28","modified_utc":"2023-08-24 15:20:28","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/organizator\/zielono-w-glowie\/","organizer":"Zielono w g\u0142owie","slug":"zielono-w-glowie","phone":"+ 48 884 399 392","email":"hello@zielonowglowie.edu.pl","json_ld":{"@type":"Person","name":"Zielono w g\u0142owie","description":"","url":"","telephone":"+ 48 884 399 392","email":"h&#101;ll&#111;&#64;z&#105;e&#108;&#111;n&#111;&#119;g&#108;o&#119;&#105;&#101;&#46;&#101;d&#117;.&#112;l","sameAs":""},"global_id":"zielonowglowie.edu.pl?id=888","global_id_lineage":["zielonowglowie.edu.pl?id=888"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Noc spadaj\u0105cych gwiazd &#8211; Nocna k\u0105piel le\u015bna na Wzg\u00f3rzach Dylewskich","description":"&lt;p&gt;\u2218 WYDARZENIE OTWARTE \u2218 NOC SPADAJ\u0104CYCH GWIAZD nocna k\u0105piel le\u015bna + ognisko 14.08.2026, godz. 20.00 - 23.00 W noc Perseid\u00f3w, kiedy sierpniowe niebo przecinaj\u0105 spadaj\u0105ce gwiazdy, zapraszam Ci\u0119 na wyj\u0105tkow\u0105 [&hellip;]&lt;\/p&gt;\\n","image":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/08\/DSC_5511.jpg","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich\/","offers":[{"@type":"Offer","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/noc-spadajacych-gwiazd-nocna-kapiel-lesna-na-wzgorzach-dylewskich\/","price":"119","category":"primary","availability":"InStock","priceCurrency":"PLN","validFrom":"2026-08-05T00:00:00+00:00","validThrough":"2026-08-14T00:00:00+00:00"}],"eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-08-14T20:00:00+02:00","endDate":"2026-08-14T23:00:00+02:00","location":{"@type":"Place","name":"Wzg\u00f3rza Dylewskie","description":"","url":"","address":{"@type":"PostalAddress","addressLocality":"Wysoka Wie\u015b","addressRegion":"warmi\u0144sko-mazurskie","postalCode":"14-100","addressCountry":"Poland"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"Zielono w g\u0142owie","description":"","url":"","telephone":"+ 48 884 399 392","email":"h&#101;l&#108;&#111;&#64;&#122;ielonowglo&#119;ie&#46;edu&#46;p&#108;","sameAs":""},"performer":"Organization"},"ticketed":["tc"]}