{"id":1244,"date":"2024-02-25T21:11:20","date_gmt":"2024-02-25T19:11:20","guid":{"rendered":"https:\/\/zielonowglowie.edu.pl\/?page_id=1244"},"modified":"2024-12-16T21:15:10","modified_gmt":"2024-12-16T19:15:10","slug":"baza-wiedzy","status":"publish","type":"page","link":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","title":{"rendered":"Baza wiedzy"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0105piele le\u015bne<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1708677584408-3016b1f0-f252\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-2460 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2026-04-07T20:33:01+02:00\">\r\n\t\t\t\t7 kwietnia, 2026\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/h3>\t\t\t<p>Dobre miejsce na k\u0105piel le\u015bn\u0105 nie musi by\u0107 ani spektakularne, ani odleg\u0142e od domu. W praktyce du\u017co wi\u0119ksze znaczenie ma regularno\u015b\u0107 ni\u017c lokalizacja \u2014 lepiej wyj\u015b\u0107 na 40 minut do&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1280<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2026-04-07T20:33:01+02:00\">7 kwietnia, 2026<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2026-04-30T23:43:34+02:00\">30 kwietnia, 2026<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-2157 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2025-08-25T11:01:26+02:00\">\r\n\t\t\t\t25 sierpnia, 2025\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/h3>\t\t\t<p>Organizowanie konferencji to nie tylko dob\u00f3r prelegent\u00f3w i temat\u00f3w, ale tak\u017ce troska o do\u015bwiadczenie uczestnik\u00f3w. Intensywne dni pe\u0142ne wyk\u0142ad\u00f3w, paneli i networkingu cz\u0119sto prowadz\u0105 do przeci\u0105\u017cenia informacyjnego i zm\u0119czenia. Dlatego&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1060<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1941 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-12-16T22:34:40+01:00\">\r\n\t\t\t\t16 grudnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/h3>\t\t\t<p>Ka\u017cda k\u0105piel le\u015bna jest wyj\u0105tkowa, nawet je\u015bli odbywa si\u0119 w tym samym miejscu. Dlaczego? Poniewa\u017c na przebieg k\u0105pieli le\u015bnej wp\u0142ywa kilka czynnik\u00f3w. Do najwa\u017cniejszych nale\u017c\u0105:Temat przewodni K\u0105piel le\u015bna mo\u017ce mie\u0107&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1498<\/span>\r\n\t\t\t   <span itemprop='width' >1000<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-12-16T22:34:40+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-12-16T22:36:46+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1815 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T14:41:07+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/h3>\t\t\t<p>Z dobrodziejstw lasloterapii ka\u017cdy mo\u017ce korzysta\u0107 sam. Tak samo jak bez pomocy dietetyka, mo\u017cna przej\u015b\u0107 na diet\u0119. Tak samo jak bez konsultacji z trenerem mo\u017cna u\u0142o\u017cy\u0107 sobie plan treningowy. I&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >787<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T14:41:07+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T14:55:10+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-25T21:02:38+01:00\">\r\n\t\t\t\t25 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/h3>\t\t\t<p>Nie ka\u017cde wyj\u015bcie do lasu jest k\u0105piel\u0105 le\u015bn\u0105 tak samo jak nie ka\u017cda rozmowa jest terapi\u0105 czy nie ka\u017cdy trening dywanowy jest to\u017csamy ze spotkaniem z trenerem personalnym.Na spacerze cz\u0119sto&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-25T21:02:38+01:00\">25 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-02-26T23:39:15+01:00\">26 lutego, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1246 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-23T12:53:35+01:00\">\r\n\t\t\t\t23 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/h3>\t\t\t<p>\u017beby przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej, nie trzeba trenowa\u0107, nie trzeba posiada\u0107 specjalistycznego sprz\u0119tu, a jest kilka rzeczy o kt\u00f3re warto zadba\u0107, \u017ceby w pe\u0142ni z niej skorzysta\u0107. Ubierz si\u0119&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-23T12:53:35+01:00\">23 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-03-18T13:55:14+01:00\">18 marca, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Fotografia przyrodnicza<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1725269273741-be20aae8-d579\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-1735 post type-post status-publish format-standard has-post-thumbnail hentry category-fotografia grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym jest cyjanotypia?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-40\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/fotografia\/\" rel=\"category tag\">fotografia<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T11:26:44+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym jest cyjanotypia?<\/span><\/h3>\t\t\t<p>Cyjanotypia to jedna z najstarszych technik fotograficznych, znana z charakterystycznego niebieskiego zabarwienia. Jest to metoda, kt\u00f3ra pozwala na uzyskanie obraz\u00f3w w r\u00f3\u017cnych odcieniach b\u0142\u0119kitu, od jasnego po g\u0142\u0119boki, nasycony granat.&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 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L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >851<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Kreatywno\u015b\u0107<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/112123385#crid=671476&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/105346699#crid=671500&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/63363856#crid=671502&#038;pid=14229\" target=\"_blank\">\t\t<div 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Dlatego Tanabata to czas marze\u0144: ludzie zapisuj\u0105 \u017cyczenia na kolorowych paskach papieru i wieszaj\u0105 je na ga\u0142\u0105zkach, wierz\u0105c, \u017ce ciep\u0142y letni wiatr zaniesie je do nieba.&lt;br&gt;\n&lt;br&gt;\nNie musisz lecie\u0107 do Japonii, \u017ceby tego do\u015bwiadczy\u0107. 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Tanabata \u2014 japo\u0144skie \u015awi\u0119to Gwiazd (7 lipca)\n\nLegenda m\u00f3wi o dwojgu zakochanych, kt\u00f3rych rozdziela Droga Mleczna \u2014 spotka\u0107 mog\u0105 si\u0119 tylko raz w roku, w\u0142a\u015bnie tej nocy. Dlatego Tanabata to czas marze\u0144: ludzie zapisuj\u0105 \u017cyczenia na kolorowych paskach papieru i wieszaj\u0105 je na ga\u0142\u0105zkach, wierz\u0105c, \u017ce ciep\u0142y letni wiatr zaniesie je do nieba.\n\nNie musisz lecie\u0107 do Japonii, \u017ceby tego do\u015bwiadczy\u0107. Wystarcz\u0105 cisza, kartka i chwila dla siebie. \n\nW karuzeli znajdziesz proste \u0107wiczenie \u2014 usi\u0105d\u017a, wycisz si\u0119, wypisz swoje marzenia i zaplanuj pierwszy krok w stron\u0119 ka\u017cdego z nich.\n\nW komentarzu napisz jedno marzenie, kt\u00f3re chcesz pos\u0142a\u0107 do gwiazd.\n\n#marzenia #tanabata #zielonowglowiezaprasza #uwa\u017cno\u015b\u0107nacodzie\u0144 #japonia\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Tanabata \u2014 japo\u0144skie \u015awi\u0119to Gwiazd (7 lipca)<br><br>Legenda m\u00f3wi o dwojgu zakochanych, kt\u00f3rych rozdziela Droga Mleczna \u2014 spotka\u0107 mog\u0105 si\u0119 tylko raz w roku, w\u0142a\u015bnie tej nocy. Dlatego Tanabata to czas marze\u0144: ludzie zapisuj\u0105 \u017cyczenia na kolorowych paskach papieru i wieszaj\u0105 je na ga\u0142\u0105zkach, wierz\u0105c, \u017ce ciep\u0142y letni wiatr zaniesie je do nieba.<br><br>Nie musisz lecie\u0107 do Japonii, \u017ceby tego do\u015bwiadczy\u0107. Wystarcz\u0105 cisza, kartka i chwila dla siebie. <br><br>W karuzeli znajdziesz proste \u0107wiczenie \u2014 usi\u0105d\u017a, wycisz si\u0119, wypisz swoje marzenia i zaplanuj pierwszy krok w stron\u0119 ka\u017cdego z nich.<br><br>W komentarzu napisz jedno marzenie, kt\u00f3re chcesz pos\u0142a\u0107 do gwiazd.<br><br>#marzenia #tanabata #zielonowglowiezaprasza #uwa\u017cno\u015b\u0107nacodzie\u0144 #japonia<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" 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12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tCze 29\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/730413779_18104407940011080_4799130114208465907_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5erP2WyIAecQ7kNvwG5M_T0&#038;_nc_oc=AdoH_BrYbADdNZNGsCOSdyDkUIqQyEcRFxvkoXBv3JgxNRcHHg6q4Bulr1T35vlOblc&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m_9Q2RqVNLk10SsRvPm-UA&#038;_nc_tpa=Q5bMBQHzm9L2dmp6P0h73jvcP0D90BZaYjzcO6Te3PEf141J2cYmclE30XgogoLKwY-YjAJ3lPUD1wXhrw&#038;oh=00_AQDa-KJSkYtC3CyDxfMwSqMjIcEt0tnKNYGwK5ts1Azc2A&#038;oe=6A6EF91C\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"29 czerwca obchodzimy Mi\u0119dzynarodowy Dzie\u0144 B\u0142ota. Brzmi jak \u017cart, ale naprawd\u0119 warto je celebrowa\u0107!&lt;br&gt;\n&lt;br&gt;\nSk\u0105d si\u0119 wzi\u0119\u0142o?&lt;br&gt;\nW 2009 roku, podczas mi\u0119dzynarodowej konferencji o wczesnej edukacji w Belfa\u015bcie, spotka\u0142o si\u0119 dwoje pedagog\u00f3w: Bishnu Bhatta z Nepalu i Gillian McAuliffe z Australii. Rozmawiali o tym, jak r\u00f3\u017cnie wygl\u0105da zabawa w ich krajach.  Dzieci z sieroci\u0144ca w Nepalu nie mia\u0142y zabawek, ale \u015bwietnie radzi\u0142y sobie bawi\u0105c si\u0119 b\u0142otem. Niestety w o\u015brodku brakowa\u0142o czystych ubra\u0144 j myd\u0142a, \u017ceby mog\u0142y si\u0119 po tej zabawie umy\u0107. W Australii b\u0142ota jest jak na lekarstwo, a doro\u015bli niech\u0119tnie pozwalaj\u0105 dzieciom si\u0119 brudzi\u0107.&lt;br&gt;\n&lt;br&gt;\nPo powrocie do Australii Gillian opowiedzia\u0142a t\u0119 histori\u0119 swoim uczniom \u2014 siedmio- i o\u015bmiolatkom. Klasa w trzy tygodnie zebra\u0142a pieni\u0105dze i wys\u0142a\u0142a je do Nepalu na ubrania. Dzi\u0119ki temu jeszcze w tym samym roku Bishnu zorganizowa\u0142 w sieroci\u0144cu pierwszy dzie\u0144 zabawy w b\u0142ocie. Z tego jednego gestu wyros\u0142o \u015bwi\u0119to, kt\u00f3re dzi\u015b obchodzi ca\u0142a planeta.&lt;br&gt;\n&lt;br&gt;\nSta\u0142o si\u0119 symbolem \u201eprawa dzieci (i doros\u0142ych) do bycia brudnym\u201d, ale te\u017c beztroskiej zabawy w kontakcie z natur\u0105.&lt;br&gt;\n&lt;br&gt;\nAle Dzie\u0144 B\u0142ota to nie tylko zabawa dla najm\u0142odszych.&lt;br&gt;\n&lt;br&gt;\nB\u0142oto daje co\u015b, czego \u017caden ekran nie odda: ch\u0142\u00f3d, \u015blisko\u015b\u0107, zapach mokrej ziemi, g\u0119sto\u015b\u0107, kt\u00f3ra zmienia si\u0119 pod palcami. Kontakt z nim wycisza, roz\u0142adowuje napi\u0119cie i przywraca uwag\u0119 do tego, co tu i teraz.&lt;br&gt;\n&lt;br&gt;\nA pod stopami dzieje si\u0119 co\u015b jeszcze. W glebie \u017cyje bakteria Mycobacterium vaccae. Wst\u0119pne badania \u2014 na razie g\u0142\u00f3wnie na zwierz\u0119tach \u2014 sugeruj\u0105, \u017ce kontakt z ni\u0105 mo\u017ce pobudza\u0107 wydzielanie serotoniny i \u0142agodzi\u0107 l\u0119k. Brzmi nieprawdopodobnie, ale brud naprawd\u0119 potrafi poprawi\u0107 humor.&lt;br&gt;\n&lt;br&gt;\nWi\u0119c je\u015bli na najbli\u017cszym spacerze miniesz b\u0142otnist\u0105 \u015bcie\u017ck\u0119 \u2014 tym razem w ni\u0105 wejd\u017a. Dotknij ziemi, ulep co\u015b, pozw\u00f3l sobie si\u0119 ubrudzi\u0107. Tw\u00f3j uk\u0142ad nerwowy mo\u017ce Ci za to podzi\u0119kowa\u0107.&lt;br&gt;\n&lt;br&gt;\nA kiedy ostatnio uda\u0142o Ci si\u0119 porz\u0105dnie ubrudzi\u0107?&lt;br&gt;\n&lt;br&gt;\n#b\u0142oto #zabawa #witaminaN #natura\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18225670144320271\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DaLcd9wNIYK\/\" 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"29 czerwca obchodzimy Mi\u0119dzynarodowy Dzie\u0144 B\u0142ota. Brzmi jak \u017cart, ale naprawd\u0119 warto je celebrowa\u0107!\n\nSk\u0105d si\u0119 wzi\u0119\u0142o?\nW 2009 roku, podczas mi\u0119dzynarodowej konferencji o wczesnej edukacji w Belfa\u015bcie, spotka\u0142o si\u0119 dwoje pedagog\u00f3w: Bishnu Bhatta z Nepalu i Gillian McAuliffe z Australii. Rozmawiali o tym, jak r\u00f3\u017cnie wygl\u0105da zabawa w ich krajach.  Dzieci z sieroci\u0144ca w Nepalu nie mia\u0142y zabawek, ale \u015bwietnie radzi\u0142y sobie bawi\u0105c si\u0119 b\u0142otem. Niestety w o\u015brodku brakowa\u0142o czystych ubra\u0144 j myd\u0142a, \u017ceby mog\u0142y si\u0119 po tej zabawie umy\u0107. W Australii b\u0142ota jest jak na lekarstwo, a doro\u015bli niech\u0119tnie pozwalaj\u0105 dzieciom si\u0119 brudzi\u0107.\n\nPo powrocie do Australii Gillian opowiedzia\u0142a t\u0119 histori\u0119 swoim uczniom \u2014 siedmio- i o\u015bmiolatkom. Klasa w trzy tygodnie zebra\u0142a pieni\u0105dze i wys\u0142a\u0142a je do Nepalu na ubrania. Dzi\u0119ki temu jeszcze w tym samym roku Bishnu zorganizowa\u0142 w sieroci\u0144cu pierwszy dzie\u0144 zabawy w b\u0142ocie. Z tego jednego gestu wyros\u0142o \u015bwi\u0119to, kt\u00f3re dzi\u015b obchodzi ca\u0142a planeta.\n\nSta\u0142o si\u0119 symbolem \u201eprawa dzieci (i doros\u0142ych) do bycia brudnym\u201d, ale te\u017c beztroskiej zabawy w kontakcie z natur\u0105.\n\nAle Dzie\u0144 B\u0142ota to nie tylko zabawa dla najm\u0142odszych.\n\nB\u0142oto daje co\u015b, czego \u017caden ekran nie odda: ch\u0142\u00f3d, \u015blisko\u015b\u0107, zapach mokrej ziemi, g\u0119sto\u015b\u0107, kt\u00f3ra zmienia si\u0119 pod palcami. Kontakt z nim wycisza, roz\u0142adowuje napi\u0119cie i przywraca uwag\u0119 do tego, co tu i teraz.\n\nA pod stopami dzieje si\u0119 co\u015b jeszcze. W glebie \u017cyje bakteria Mycobacterium vaccae. Wst\u0119pne badania \u2014 na razie g\u0142\u00f3wnie na zwierz\u0119tach \u2014 sugeruj\u0105, \u017ce kontakt z ni\u0105 mo\u017ce pobudza\u0107 wydzielanie serotoniny i \u0142agodzi\u0107 l\u0119k. Brzmi nieprawdopodobnie, ale brud naprawd\u0119 potrafi poprawi\u0107 humor.\n\nWi\u0119c je\u015bli na najbli\u017cszym spacerze miniesz b\u0142otnist\u0105 \u015bcie\u017ck\u0119 \u2014 tym razem w ni\u0105 wejd\u017a. Dotknij ziemi, ulep co\u015b, pozw\u00f3l sobie si\u0119 ubrudzi\u0107. Tw\u00f3j uk\u0142ad nerwowy mo\u017ce Ci za to podzi\u0119kowa\u0107.\n\nA kiedy ostatnio uda\u0142o Ci si\u0119 porz\u0105dnie ubrudzi\u0107?\n\n#b\u0142oto #zabawa #witaminaN #natura\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">29 czerwca obchodzimy Mi\u0119dzynarodowy Dzie\u0144 B\u0142ota. Brzmi jak \u017cart, ale naprawd\u0119 warto je celebrowa\u0107!<br><br>Sk\u0105d si\u0119 wzi\u0119\u0142o?<br>W 2009 roku, podczas mi\u0119dzynarodowej konferencji o wczesnej edukacji w Belfa\u015bcie, spotka\u0142o si\u0119 dwoje pedagog\u00f3w: Bishnu Bhatta z Nepalu i Gillian McAuliffe z Australii. Rozmawiali o tym, jak r\u00f3\u017cnie wygl\u0105da zabawa w ich krajach.  Dzieci z sieroci\u0144ca w Nepalu nie mia\u0142y zabawek, ale \u015bwietnie radzi\u0142y sobie bawi\u0105c si\u0119 b\u0142otem. Niestety w o\u015brodku brakowa\u0142o czystych ubra\u0144 j myd\u0142a, \u017ceby mog\u0142y si\u0119 po tej zabawie umy\u0107. W Australii b\u0142ota jest jak na lekarstwo, a doro\u015bli niech\u0119tnie pozwalaj\u0105 dzieciom si\u0119 brudzi\u0107.<br><br>Po powrocie do Australii Gillian opowiedzia\u0142a t\u0119 histori\u0119 swoim uczniom \u2014 siedmio- i o\u015bmiolatkom. Klasa w trzy tygodnie zebra\u0142a pieni\u0105dze i wys\u0142a\u0142a je do Nepalu na ubrania. Dzi\u0119ki temu jeszcze w tym samym roku Bishnu zorganizowa\u0142 w sieroci\u0144cu pierwszy dzie\u0144 zabawy w b\u0142ocie. Z tego jednego gestu wyros\u0142o \u015bwi\u0119to, kt\u00f3re dzi\u015b obchodzi ca\u0142a planeta.<br><br>Sta\u0142o si\u0119 symbolem \u201eprawa dzieci (i doros\u0142ych) do bycia brudnym\u201d, ale te\u017c beztroskiej zabawy w kontakcie z natur\u0105.<br><br>Ale Dzie\u0144 B\u0142ota to nie tylko zabawa dla najm\u0142odszych.<br><br>B\u0142oto daje co\u015b, czego \u017caden ekran nie odda: ch\u0142\u00f3d, \u015blisko\u015b\u0107, zapach mokrej ziemi, g\u0119sto\u015b\u0107, kt\u00f3ra zmienia si\u0119 pod palcami. Kontakt z nim wycisza, roz\u0142adowuje napi\u0119cie i przywraca uwag\u0119 do tego, co tu i teraz.<br><br>A pod stopami dzieje si\u0119 co\u015b jeszcze. W glebie \u017cyje bakteria Mycobacterium vaccae. Wst\u0119pne badania \u2014 na razie g\u0142\u00f3wnie na zwierz\u0119tach \u2014 sugeruj\u0105, \u017ce kontakt z ni\u0105 mo\u017ce pobudza\u0107 wydzielanie serotoniny i \u0142agodzi\u0107 l\u0119k. Brzmi nieprawdopodobnie, ale brud naprawd\u0119 potrafi poprawi\u0107 humor.<br><br>Wi\u0119c je\u015bli na najbli\u017cszym spacerze miniesz b\u0142otnist\u0105 \u015bcie\u017ck\u0119 \u2014 tym razem w ni\u0105 wejd\u017a. Dotknij ziemi, ulep co\u015b, pozw\u00f3l sobie si\u0119 ubrudzi\u0107. Tw\u00f3j uk\u0142ad nerwowy mo\u017ce Ci za to podzi\u0119kowa\u0107.<br><br>A kiedy ostatnio uda\u0142o Ci si\u0119 porz\u0105dnie ubrudzi\u0107?<br><br>#b\u0142oto #zabawa #witaminaN #natura<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"4 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17918612790181510\" data-date=\"1782407102\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div 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74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  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href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/729167941_18103962689011080_2026456242868475114_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-mtzsm4s0dgQ7kNvwF1fhaX&#038;_nc_oc=Adp1QMqHrt_gGGWsnzab8tTx6JVG3y99KZQzvil7IgBS_gLyOkGmjNZYFElfXG00YMw&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m_9Q2RqVNLk10SsRvPm-UA&#038;_nc_tpa=Q5bMBQHxG1I58wAsVabLDbdD1Tj1ChZmb8q2lW78SpIkI_3MEQ89N3ams1jDP-NdJZZditcIXA-TFZYeCA&#038;oh=00_AQBxi5lMfQtf0_yO46IWQtjwzwx4_NZMwgohVVoAvvOSIQ&#038;oe=6A6F0305\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"To nie twoja wina.&lt;br&gt;\n\u017byjemy w kulturze, kt\u00f3ra od wiek\u00f3w stawia na wzrok. Ekrany, zdj\u0119cia, tekst \u2014 wszystko podsuwane oczom, jakby reszta zmys\u0142\u00f3w liczy\u0142a si\u0119 mniej. Z czasem przestajemy s\u0142ysze\u0107, w\u0105cha\u0107 i dotyka\u0107. To okulocentryzm i dopada nas wszystkich.&lt;br&gt;\n&lt;br&gt;\nW lesie da si\u0119 to odwr\u00f3ci\u0107.&lt;br&gt;\nK\u0105piel le\u015bna nie polega na tym, \u017ceby wi\u0119cej zobaczy\u0107. Czasem wr\u0119cz trzeba zamkn\u0105\u0107 oczy, \u017ceby w ko\u0144cu us\u0142ysze\u0107 \u015bpiew ptak\u00f3w, poczu\u0107 ch\u0142\u00f3d mchu pod stopami i zapach \u015bci\u00f3\u0142ki po deszczu. I w\u0142a\u015bnie wtedy g\u0142owa zwalnia naprawd\u0119.&lt;br&gt;\n&lt;br&gt;\nSprawd\u017a to na najbli\u017cszym spacerze: przez 5 minut nie szukaj niczego wzrokiem. Tylko s\u0142uchaj, czuj, oddychaj.&lt;br&gt;\n&lt;br&gt;\nA potem napisz w komentarzu \u2014 kt\u00f3ry zmys\u0142 obudzi\u0142 si\u0119 u Ciebie najszybciej?\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"To nie twoja wina.\n\u017byjemy w kulturze, kt\u00f3ra od wiek\u00f3w stawia na wzrok. Ekrany, zdj\u0119cia, tekst \u2014 wszystko podsuwane oczom, jakby reszta zmys\u0142\u00f3w liczy\u0142a si\u0119 mniej. Z czasem przestajemy s\u0142ysze\u0107, w\u0105cha\u0107 i dotyka\u0107. To okulocentryzm i dopada nas wszystkich.\n\nW lesie da si\u0119 to odwr\u00f3ci\u0107.\nK\u0105piel le\u015bna nie polega na tym, \u017ceby wi\u0119cej zobaczy\u0107. Czasem wr\u0119cz trzeba zamkn\u0105\u0107 oczy, \u017ceby w ko\u0144cu us\u0142ysze\u0107 \u015bpiew ptak\u00f3w, poczu\u0107 ch\u0142\u00f3d mchu pod stopami i zapach \u015bci\u00f3\u0142ki po deszczu. I w\u0142a\u015bnie wtedy g\u0142owa zwalnia naprawd\u0119.\n\nSprawd\u017a to na najbli\u017cszym spacerze: przez 5 minut nie szukaj niczego wzrokiem. Tylko s\u0142uchaj, czuj, oddychaj.\n\nA potem napisz w komentarzu \u2014 kt\u00f3ry zmys\u0142 obudzi\u0142 si\u0119 u Ciebie najszybciej?\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">To nie twoja wina.<br>\u017byjemy w kulturze, kt\u00f3ra od wiek\u00f3w stawia na wzrok. Ekrany, zdj\u0119cia, tekst \u2014 wszystko podsuwane oczom, jakby reszta zmys\u0142\u00f3w liczy\u0142a si\u0119 mniej. Z czasem przestajemy s\u0142ysze\u0107, w\u0105cha\u0107 i dotyka\u0107. To okulocentryzm i dopada nas wszystkich.<br><br>W lesie da si\u0119 to odwr\u00f3ci\u0107.<br>K\u0105piel le\u015bna nie polega na tym, \u017ceby wi\u0119cej zobaczy\u0107. Czasem wr\u0119cz trzeba zamkn\u0105\u0107 oczy, \u017ceby w ko\u0144cu us\u0142ysze\u0107 \u015bpiew ptak\u00f3w, poczu\u0107 ch\u0142\u00f3d mchu pod stopami i zapach \u015bci\u00f3\u0142ki po deszczu. I w\u0142a\u015bnie wtedy g\u0142owa zwalnia naprawd\u0119.<br><br>Sprawd\u017a to na najbli\u017cszym spacerze: przez 5 minut nie szukaj niczego wzrokiem. Tylko s\u0142uchaj, czuj, oddychaj.<br><br>A potem napisz w komentarzu \u2014 kt\u00f3ry zmys\u0142 obudzi\u0142 si\u0119 u Ciebie najszybciej?<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"8 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t8\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17969269797075911\" data-date=\"1782023715\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" 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14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tCze 21\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/728607225_18103561763011080_8193136390176007624_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=goZB0WgZHKkQ7kNvwHf0cC0&#038;_nc_oc=AdooqNQGwZ_QjZTVQFF0vBSPCq5hhQZEeVJcN1YGg1QKyUwSUVkcIKxUrHm1-eEgXnE&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m_9Q2RqVNLk10SsRvPm-UA&#038;_nc_tpa=Q5bMBQGmQDzVszK01cgyP8x5SPlulxNoBGOFD1tKR92vKDX0WppXg09rglvREHiH_zEYb_01wowmqI4yJw&#038;oh=00_AQAMQRwgwMSDnHNnBqTaDayA9_Sqe15D2IERXM68S23ceQ&#038;oe=6A6EF313\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Dzi\u015b najd\u0142u\u017cszy dzie\u0144 w roku!&lt;br&gt;\n&lt;br&gt;\nO tym, \u017ce rytm dobowy rz\u0105dzi naszym cia\u0142em, m\u00f3wi si\u0119 ju\u017c ca\u0142kiem sporo. Sen, melatonina, kortyzol, metabolizm \u2014 wi\u0119kszo\u015b\u0107 z nas to kojarzy. Ale rytm roczny?  Ma\u0142o kto go zauwa\u017ca, a jak ju\u017c, to raczej z nim walczy zaklinaj\u0105c zim\u0119, \u017ceby nie przychodzi\u0142a.&lt;br&gt;\n&lt;br&gt;\nA przecie\u017c potrzebujemy tzw. temporal landmarks \u2014 punkt\u00f3w orientacyjnych w czasie. Bez nich rok zlewa si\u0119 w jedno. Mamy je przy urodzinach, rocznicy, Nowym Roku. Ale natura daje nam jeszcze cztery takie momenty \u2014 przesilenia.&lt;br&gt;\n&lt;br&gt;\nDzi\u015b jest jedno z nich. B\u0119dziesz celebrowa\u0107?&lt;br&gt;\n&lt;br&gt;\nBo letnia noc to te\u017c niez\u0142a okazja, \u017ceby wygenerowa\u0107 wspomnienie \u2014 tych w doros\u0142ym \u017cyciu mamy raczej za ma\u0142o.&lt;br&gt;\n&lt;br&gt;\n#nockupa\u0142y #wzgodzieznatur\u0105 #noc\u015bwi\u0119toja\u0144ska #uwa\u017cno\u015b\u0107nacodzie\u0144\"\n\t\t\t   data-video=\"\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Dzi\u015b najd\u0142u\u017cszy dzie\u0144 w roku!\n\nO tym, \u017ce rytm dobowy rz\u0105dzi naszym cia\u0142em, m\u00f3wi si\u0119 ju\u017c ca\u0142kiem sporo. Sen, melatonina, kortyzol, metabolizm \u2014 wi\u0119kszo\u015b\u0107 z nas to kojarzy. Ale rytm roczny?  Ma\u0142o kto go zauwa\u017ca, a jak ju\u017c, to raczej z nim walczy zaklinaj\u0105c zim\u0119, \u017ceby nie przychodzi\u0142a.\n\nA przecie\u017c potrzebujemy tzw. temporal landmarks \u2014 punkt\u00f3w orientacyjnych w czasie. Bez nich rok zlewa si\u0119 w jedno. Mamy je przy urodzinach, rocznicy, Nowym Roku. Ale natura daje nam jeszcze cztery takie momenty \u2014 przesilenia.\n\nDzi\u015b jest jedno z nich. B\u0119dziesz celebrowa\u0107?\n\nBo letnia noc to te\u017c niez\u0142a okazja, \u017ceby wygenerowa\u0107 wspomnienie \u2014 tych w doros\u0142ym \u017cyciu mamy raczej za ma\u0142o.\n\n#nockupa\u0142y #wzgodzieznatur\u0105 #noc\u015bwi\u0119toja\u0144ska #uwa\u017cno\u015b\u0107nacodzie\u0144\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Dzi\u015b najd\u0142u\u017cszy dzie\u0144 w roku!<br><br>O tym, \u017ce rytm dobowy rz\u0105dzi naszym cia\u0142em, m\u00f3wi si\u0119 ju\u017c ca\u0142kiem sporo. Sen, melatonina, kortyzol, metabolizm \u2014 wi\u0119kszo\u015b\u0107 z nas to kojarzy. Ale rytm roczny?  Ma\u0142o kto go zauwa\u017ca, a jak ju\u017c, to raczej z nim walczy zaklinaj\u0105c zim\u0119, \u017ceby nie przychodzi\u0142a.<br><br>A przecie\u017c potrzebujemy tzw. temporal landmarks \u2014 punkt\u00f3w orientacyjnych w czasie. Bez nich rok zlewa si\u0119 w jedno. Mamy je przy urodzinach, rocznicy, Nowym Roku. Ale natura daje nam jeszcze cztery takie momenty \u2014 przesilenia.<br><br>Dzi\u015b jest jedno z nich. B\u0119dziesz celebrowa\u0107?<br><br>Bo letnia noc to te\u017c niez\u0142a okazja, \u017ceby wygenerowa\u0107 wspomnienie \u2014 tych w doros\u0142ym \u017cyciu mamy raczej za ma\u0142o.<br><br>#nockupa\u0142y #wzgodzieznatur\u0105 #noc\u015bwi\u0119toja\u0144ska #uwa\u017cno\u015b\u0107nacodzie\u0144<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 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74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" 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W czasach, kiedy samodzielne my\u015blenie zanika, czas sp\u0119dzamy raczej na konsumpcji cudzych my\u015bli ni\u017c zagl\u0105daniu do wn\u0119trza w\u0142asnej duszy, tym wa\u017cniejsze s\u0105 chwile zatrzymania.&lt;br&gt;\n&lt;br&gt;\n#k\u0105pielele\u015bne #shinrinyoku #mindfulness &lt;br&gt;\n&lt;br&gt;\nZgadzasz si\u0119?\"\n\t\t\t   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W czasach, kiedy samodzielne my\u015blenie zanika, czas sp\u0119dzamy raczej na konsumpcji cudzych my\u015bli ni\u017c zagl\u0105daniu do wn\u0119trza w\u0142asnej duszy, tym wa\u017cniejsze s\u0105 chwile zatrzymania.\n\n#k\u0105pielele\u015bne #shinrinyoku #mindfulness \n\nZgadzasz si\u0119?\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">\u0141atwiej powiedzie\u0107 ni\u017c zrobi\u0107. W czasach, kiedy samodzielne my\u015blenie zanika, czas sp\u0119dzamy raczej na konsumpcji cudzych my\u015bli ni\u017c zagl\u0105daniu do wn\u0119trza w\u0142asnej duszy, tym wa\u017cniejsze s\u0105 chwile zatrzymania.<br><br>#k\u0105pielele\u015bne #shinrinyoku #mindfulness <br><br>Zgadzasz si\u0119?<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"5 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 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href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/726231336_18103285982011080_324966823136985157_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IjHQ3WkLa1EQ7kNvwFsx_Mc&#038;_nc_oc=AdqDgI5L6NXxGEcBT7YaqE0HQx0vfaeBJ5TPOdTfbl4y2QJUS9Ht7N30FWzwvyUsWfA&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m_9Q2RqVNLk10SsRvPm-UA&#038;_nc_tpa=Q5bMBQHqNLxmq61fLAJzRjdd-QYKZVEEzOPzn9kEd_RBNpA-HkFKd95TOaf6jcQbE4BuP7WgsW_k5CTG5Q&#038;oh=00_AQAGPvFrL1tFUzI2G2CgqGqKsjm6qwFm-SmnP4Oe2qx6Lg&#038;oe=6A6F0D86\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Dlaczego na pocz\u0105tku k\u0105pieli le\u015bnej prosz\u0119 uczestnik\u00f3w, \u017ceby stan\u0119li na jednej nodze?&lt;br&gt;\n&lt;br&gt;\nNie, to nie jest test sprawno\u015bci. To prosty spos\u00f3b, \u017ceby sprawdzi\u0107, jak bardzo nasz organizm jest obecny \u201etu i teraz\u201d.&lt;br&gt;\n&lt;br&gt;\nWed\u0142ug dr. Brenana Spiegela nasze cia\u0142o przez ca\u0142e \u017cycie nieustannie negocjuje z grawitacj\u0105. Ka\u017cdy krok, ka\u017cdy ruch i ka\u017cda pr\u00f3ba utrzymania r\u00f3wnowagi to dialog mi\u0119dzy m\u00f3zgiem, cia\u0142em i \u015bwiatem wok\u00f3\u0142 nas.&lt;br&gt;\n&lt;br&gt;\nKiedy stajesz na jednej nodze, m\u00f3zg musi zebra\u0107 informacje z mi\u0119\u015bni, staw\u00f3w, b\u0142\u0119dnika i wzroku. Musi b\u0142yskawicznie odpowiedzie\u0107 na pytanie: \u201eGdzie jestem w przestrzeni?\u201d.&lt;br&gt;\n&lt;br&gt;\nCo ciekawe, naukowcy odkryli, \u017ce po 50. roku \u017cycia umiej\u0119tno\u015b\u0107 utrzymania r\u00f3wnowagi przez 10 sekund na jednej nodze wi\u0105\u017ce si\u0119 z og\u00f3lnym stanem zdrowia i zdrowym starzeniem si\u0119. Nie dlatego, \u017ce samo stanie na jednej nodze wyd\u0142u\u017ca \u017cycie. To raczej sygna\u0142, jak dobrze wsp\u00f3\u0142pracuj\u0105 ze sob\u0105 uk\u0142ad nerwowy, mi\u0119\u015bnie i zmys\u0142y.&lt;br&gt;\n&lt;br&gt;\nJe\u015bli jeste\u015b przebod\u017acowany, my\u015blami w pracy albo ju\u017c planujesz jutrzejszy dzie\u0144, stanie na jednej nodze szybko sprowadza Ci\u0119 do chwili obecnej. Trudno jednocze\u015bnie utrzymywa\u0107 r\u00f3wnowag\u0119 i prowadzi\u0107 w g\u0142owie list\u0119 zada\u0144, analizowa\u0107 problemy czy planowa\u0107 kolejne kroki. Na moment ca\u0142a uwaga wraca do cia\u0142a. A w\u0142a\u015bnie od tego zaczyna si\u0119 k\u0105piel le\u015bna.&lt;br&gt;\n&lt;br&gt;\nDlatego zaczynamy w\u0142a\u015bnie od tego \u0107wiczenia?&lt;br&gt;\n&lt;br&gt;\n\u017beby pom\u00f3c ci wyj\u015b\u0107 z g\u0142owy do lasu. Wyci\u0105gn\u0105\u0107 my\u015bli z pracy i sprowadzi\u0107 uwag\u0119 do tu i teraz. Bez tego k\u0105piel le\u015bna nie ma sensu. &lt;br&gt;\n&lt;br&gt;\nA Ty? Potrafisz dzi\u015b usta\u0107 10 sekund na jednej nodze? Mo\u017ce wstaniesz na chwil\u0119 i spr\u00f3bujesz teraz?&lt;br&gt;\n&lt;br&gt;\n#k\u0105pielele\u015bne #lasoterapia #mindfulness #wlesienajlepiej #wlesieodpoczywam\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Dlaczego na pocz\u0105tku k\u0105pieli le\u015bnej prosz\u0119 uczestnik\u00f3w, \u017ceby stan\u0119li na jednej nodze?\n\nNie, to nie jest test sprawno\u015bci. To prosty spos\u00f3b, \u017ceby sprawdzi\u0107, jak bardzo nasz organizm jest obecny \u201etu i teraz\u201d.\n\nWed\u0142ug dr. Brenana Spiegela nasze cia\u0142o przez ca\u0142e \u017cycie nieustannie negocjuje z grawitacj\u0105. Ka\u017cdy krok, ka\u017cdy ruch i ka\u017cda pr\u00f3ba utrzymania r\u00f3wnowagi to dialog mi\u0119dzy m\u00f3zgiem, cia\u0142em i \u015bwiatem wok\u00f3\u0142 nas.\n\nKiedy stajesz na jednej nodze, m\u00f3zg musi zebra\u0107 informacje z mi\u0119\u015bni, staw\u00f3w, b\u0142\u0119dnika i wzroku. Musi b\u0142yskawicznie odpowiedzie\u0107 na pytanie: \u201eGdzie jestem w przestrzeni?\u201d.\n\nCo ciekawe, naukowcy odkryli, \u017ce po 50. roku \u017cycia umiej\u0119tno\u015b\u0107 utrzymania r\u00f3wnowagi przez 10 sekund na jednej nodze wi\u0105\u017ce si\u0119 z og\u00f3lnym stanem zdrowia i zdrowym starzeniem si\u0119. Nie dlatego, \u017ce samo stanie na jednej nodze wyd\u0142u\u017ca \u017cycie. To raczej sygna\u0142, jak dobrze wsp\u00f3\u0142pracuj\u0105 ze sob\u0105 uk\u0142ad nerwowy, mi\u0119\u015bnie i zmys\u0142y.\n\nJe\u015bli jeste\u015b przebod\u017acowany, my\u015blami w pracy albo ju\u017c planujesz jutrzejszy dzie\u0144, stanie na jednej nodze szybko sprowadza Ci\u0119 do chwili obecnej. Trudno jednocze\u015bnie utrzymywa\u0107 r\u00f3wnowag\u0119 i prowadzi\u0107 w g\u0142owie list\u0119 zada\u0144, analizowa\u0107 problemy czy planowa\u0107 kolejne kroki. Na moment ca\u0142a uwaga wraca do cia\u0142a. A w\u0142a\u015bnie od tego zaczyna si\u0119 k\u0105piel le\u015bna.\n\nDlatego zaczynamy w\u0142a\u015bnie od tego \u0107wiczenia?\n\n\u017beby pom\u00f3c ci wyj\u015b\u0107 z g\u0142owy do lasu. Wyci\u0105gn\u0105\u0107 my\u015bli z pracy i sprowadzi\u0107 uwag\u0119 do tu i teraz. Bez tego k\u0105piel le\u015bna nie ma sensu. \n\nA Ty? Potrafisz dzi\u015b usta\u0107 10 sekund na jednej nodze? Mo\u017ce wstaniesz na chwil\u0119 i spr\u00f3bujesz teraz?\n\n#k\u0105pielele\u015bne #lasoterapia #mindfulness #wlesienajlepiej #wlesieodpoczywam\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Dlaczego na pocz\u0105tku k\u0105pieli le\u015bnej prosz\u0119 uczestnik\u00f3w, \u017ceby stan\u0119li na jednej nodze?<br><br>Nie, to nie jest test sprawno\u015bci. To prosty spos\u00f3b, \u017ceby sprawdzi\u0107, jak bardzo nasz organizm jest obecny \u201etu i teraz\u201d.<br><br>Wed\u0142ug dr. Brenana Spiegela nasze cia\u0142o przez ca\u0142e \u017cycie nieustannie negocjuje z grawitacj\u0105. Ka\u017cdy krok, ka\u017cdy ruch i ka\u017cda pr\u00f3ba utrzymania r\u00f3wnowagi to dialog mi\u0119dzy m\u00f3zgiem, cia\u0142em i \u015bwiatem wok\u00f3\u0142 nas.<br><br>Kiedy stajesz na jednej nodze, m\u00f3zg musi zebra\u0107 informacje z mi\u0119\u015bni, staw\u00f3w, b\u0142\u0119dnika i wzroku. Musi b\u0142yskawicznie odpowiedzie\u0107 na pytanie: \u201eGdzie jestem w przestrzeni?\u201d.<br><br>Co ciekawe, naukowcy odkryli, \u017ce po 50. roku \u017cycia umiej\u0119tno\u015b\u0107 utrzymania r\u00f3wnowagi przez 10 sekund na jednej nodze wi\u0105\u017ce si\u0119 z og\u00f3lnym stanem zdrowia i zdrowym starzeniem si\u0119. Nie dlatego, \u017ce samo stanie na jednej nodze wyd\u0142u\u017ca \u017cycie. To raczej sygna\u0142, jak dobrze wsp\u00f3\u0142pracuj\u0105 ze sob\u0105 uk\u0142ad nerwowy, mi\u0119\u015bnie i zmys\u0142y.<br><br>Je\u015bli jeste\u015b przebod\u017acowany, my\u015blami w pracy albo ju\u017c planujesz jutrzejszy dzie\u0144, stanie na jednej nodze szybko sprowadza Ci\u0119 do chwili obecnej. Trudno jednocze\u015bnie utrzymywa\u0107 r\u00f3wnowag\u0119 i prowadzi\u0107 w g\u0142owie list\u0119 zada\u0144, analizowa\u0107 problemy czy planowa\u0107 kolejne kroki. Na moment ca\u0142a uwaga wraca do cia\u0142a. A w\u0142a\u015bnie od tego zaczyna si\u0119 k\u0105piel le\u015bna.<br><br>Dlatego zaczynamy w\u0142a\u015bnie od tego \u0107wiczenia?<br><br>\u017beby pom\u00f3c ci wyj\u015b\u0107 z g\u0142owy do lasu. Wyci\u0105gn\u0105\u0107 my\u015bli z pracy i sprowadzi\u0107 uwag\u0119 do tu i teraz. Bez tego k\u0105piel le\u015bna nie ma sensu. <br><br>A Ty? Potrafisz dzi\u015b usta\u0107 10 sekund na jednej nodze? Mo\u017ce wstaniesz na chwil\u0119 i spr\u00f3bujesz teraz?<br><br>#k\u0105pielele\u015bne #lasoterapia #mindfulness #wlesienajlepiej #wlesieodpoczywam<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"12 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t12\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"3 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t3\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t 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To ona ka\u017ce ci ucieka\u0107 do lasu czy nad jezioro, kiedy g\u0142owa boli ci\u0119 od ha\u0142asu, mi\u0119\u015bnie zaciskaj\u0105 si\u0119 ze stresu i marzy ci si\u0119 cho\u0107 jeden g\u0142\u0119bszy oddech.&lt;br&gt;\n&lt;br&gt;\nSk\u0105d wie, \u017ce natura ci pomo\u017ce? &lt;br&gt;\nPami\u0119ta, \u017ce to \u015bwiat\u0142o rozproszone i przyt\u0142umione przez li\u015bcie drzew jest dla nas odpowiednie, nie to ra\u017c\u0105ce, odbite od betonu i stali miast. Wie, \u017ce nasze uszy bez uszczerbku s\u0105 w stanie wytrzyma\u0107 \u015bpiew ptak\u00f3w, a ha\u0142as samochod\u00f3w to dla nich za du\u017co. Nasz m\u00f3zg ewoluowa\u0142 w naturze i wci\u0105\u017c nie dostosowa\u0142 si\u0119 do ilo\u015bci bod\u017ac\u00f3w jakie serwuj\u0105 nam miasta i urz\u0105dzenia ekranowe. \ud83e\udde0 chce odetchn\u0105\u0107 i ci\u0105gnie nas tam, gdzie mi dobrze. Nie opieraj si\u0119, id\u017a za t\u0105 potrzeb\u0105 tak cz\u0119sto jak mo\u017cesz!&lt;br&gt;\n&lt;br&gt;\n#fotoartystycznie_intuicja&lt;br&gt;\n#wyzwaniefotoartystyczne&lt;br&gt;\n#naturepill #witaminan\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17872785456522841\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DZsi3XGDU6M\/\" 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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Intuicja \u2013 to od niej najcz\u0119\u015bciej si\u0119 zaczyna. To ona ka\u017ce ci ucieka\u0107 do lasu czy nad jezioro, kiedy g\u0142owa boli ci\u0119 od ha\u0142asu, mi\u0119\u015bnie zaciskaj\u0105 si\u0119 ze stresu i marzy ci si\u0119 cho\u0107 jeden g\u0142\u0119bszy oddech.\n\nSk\u0105d wie, \u017ce natura ci pomo\u017ce? \nPami\u0119ta, \u017ce to \u015bwiat\u0142o rozproszone i przyt\u0142umione przez li\u015bcie drzew jest dla nas odpowiednie, nie to ra\u017c\u0105ce, odbite od betonu i stali miast. Wie, \u017ce nasze uszy bez uszczerbku s\u0105 w stanie wytrzyma\u0107 \u015bpiew ptak\u00f3w, a ha\u0142as samochod\u00f3w to dla nich za du\u017co. Nasz m\u00f3zg ewoluowa\u0142 w naturze i wci\u0105\u017c nie dostosowa\u0142 si\u0119 do ilo\u015bci bod\u017ac\u00f3w jakie serwuj\u0105 nam miasta i urz\u0105dzenia ekranowe. \ud83e\udde0 chce odetchn\u0105\u0107 i ci\u0105gnie nas tam, gdzie mi dobrze. Nie opieraj si\u0119, id\u017a za t\u0105 potrzeb\u0105 tak cz\u0119sto jak mo\u017cesz!\n\n#fotoartystycznie_intuicja\n#wyzwaniefotoartystyczne\n#naturepill #witaminan\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Intuicja \u2013 to od niej najcz\u0119\u015bciej si\u0119 zaczyna. To ona ka\u017ce ci ucieka\u0107 do lasu czy nad jezioro, kiedy g\u0142owa boli ci\u0119 od ha\u0142asu, mi\u0119\u015bnie zaciskaj\u0105 si\u0119 ze stresu i marzy ci si\u0119 cho\u0107 jeden g\u0142\u0119bszy oddech.<br><br>Sk\u0105d wie, \u017ce natura ci pomo\u017ce? <br>Pami\u0119ta, \u017ce to \u015bwiat\u0142o rozproszone i przyt\u0142umione przez li\u015bcie drzew jest dla nas odpowiednie, nie to ra\u017c\u0105ce, odbite od betonu i stali miast. Wie, \u017ce nasze uszy bez uszczerbku s\u0105 w stanie wytrzyma\u0107 \u015bpiew ptak\u00f3w, a ha\u0142as samochod\u00f3w to dla nich za du\u017co. Nasz m\u00f3zg ewoluowa\u0142 w naturze i wci\u0105\u017c nie dostosowa\u0142 si\u0119 do ilo\u015bci bod\u017ac\u00f3w jakie serwuj\u0105 nam miasta i urz\u0105dzenia ekranowe. \ud83e\udde0 chce odetchn\u0105\u0107 i ci\u0105gnie nas tam, gdzie mi dobrze. Nie opieraj si\u0119, id\u017a za t\u0105 potrzeb\u0105 tak cz\u0119sto jak mo\u017cesz!<br><br>#fotoartystycznie_intuicja<br>#wyzwaniefotoartystyczne<br>#naturepill #witaminan<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"21 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t21\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"5 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t5\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new 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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" 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href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.71878-15\/724045468_1622406648850560_8531187261574734584_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=K3LDr2VA4-gQ7kNvwEZKyNU&#038;_nc_oc=AdrkPnhahBi5bQ1jnRa3PC_svcppj0_jEwr1kChcth7NDEF6LmwzK6QU8XnFeKLEFp8&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=m_9Q2RqVNLk10SsRvPm-UA&#038;_nc_tpa=Q5bMBQGr929NTQfwC3rP_BNeektWbJiCJ9rwI_2EMo3LIphikZB43CseCdK1TxY7VUJjjoyNo3o_HY4SmA&#038;oh=00_AQB7c2gBpjCNRZjFACwRlH9PEmyMZNLRes4v8aW_8tsfUw&#038;oe=6A6F090F\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"W lesie mo\u017cna dostrzec tysi\u0105ce odcieni zieleni, je\u015bli si\u0119 tylko wystarczaj\u0105co uwa\u017cnie patrzy. M\u0142ode listki niekt\u00f3rych ro\u015blin maj\u0105 czerwone, \u017c\u00f3\u0142te albo nawet fioletowe zabarwienie. Wykorzystaj to, \u017ceby po\u0107wiczy\u0107 swoj\u0105 kreatywno\u015b\u0107.&lt;br&gt;\n&lt;br&gt;\nZnajd\u017a 4-5 odcieni zieleni, zr\u00f3b im zj\u0119cie lub przerysuj je do notesu a nast\u0119pnie po\u015bwi\u0119\u0107 chwil\u0119, \u017ceby wymy\u015bli\u0107 nazw\u0119 dla ka\u017cdego odcienia, ale bez u\u017cywania s\u0142owa ZIELONY.&lt;br&gt;\n&lt;br&gt;\nDobr\u0105 inspiracj\u0105 mog\u0105 by\u0107 katalogi z nazwami farb do \u015bcian\ud83d\ude00&lt;br&gt;\n&lt;br&gt;\nJe\u015bli ci ci\u0119 uda, spr\u00f3buj w tych nazwach nawi\u0105za\u0107 do ro\u015bliny, z kt\u00f3rej pochodzi wybrany przez ciebie odcie\u0144.&lt;br&gt;\nMnie zainspirowa\u0142a zmiana odcienia li\u015bci w trakcie ich dojrzewania st\u0105d np. M\u0142odzie\u0144cza czerwie\u0144 czy Nastoletni rumieniec.&lt;br&gt;\n&lt;br&gt;\nJak nie mo\u017cesz teraz wyj\u015b\u0107 na spacer, spr\u00f3buj zrobi\u0107 to \u0107wiczenie na ro\u015blinach doniczkowych i koniecznie daj zna\u0107 jak posz\u0142o. Jestem ciekawa twoich pomys\u0142\u00f3w.&lt;br&gt;\n&lt;br&gt;\n#color_hunting_fotowforek_2026 #uwa\u017cno\u015b\u0107nacodzie\u0144 #kreatywnosc #wlesienajlepiej\"\n\t\t\t   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  tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"W lesie mo\u017cna dostrzec tysi\u0105ce odcieni zieleni, je\u015bli si\u0119 tylko wystarczaj\u0105co uwa\u017cnie patrzy. M\u0142ode listki niekt\u00f3rych ro\u015blin maj\u0105 czerwone, \u017c\u00f3\u0142te albo nawet fioletowe zabarwienie. Wykorzystaj to, \u017ceby po\u0107wiczy\u0107 swoj\u0105 kreatywno\u015b\u0107.\n\nZnajd\u017a 4-5 odcieni zieleni, zr\u00f3b im zj\u0119cie lub przerysuj je do notesu a nast\u0119pnie po\u015bwi\u0119\u0107 chwil\u0119, \u017ceby wymy\u015bli\u0107 nazw\u0119 dla ka\u017cdego odcienia, ale bez u\u017cywania s\u0142owa ZIELONY.\n\nDobr\u0105 inspiracj\u0105 mog\u0105 by\u0107 katalogi z nazwami farb do \u015bcian\ud83d\ude00\n\nJe\u015bli ci ci\u0119 uda, spr\u00f3buj w tych nazwach nawi\u0105za\u0107 do ro\u015bliny, z kt\u00f3rej pochodzi wybrany przez ciebie odcie\u0144.\nMnie zainspirowa\u0142a zmiana odcienia li\u015bci w trakcie ich dojrzewania st\u0105d np. M\u0142odzie\u0144cza czerwie\u0144 czy Nastoletni rumieniec.\n\nJak nie mo\u017cesz teraz wyj\u015b\u0107 na spacer, spr\u00f3buj zrobi\u0107 to \u0107wiczenie na ro\u015blinach doniczkowych i koniecznie daj zna\u0107 jak posz\u0142o. Jestem ciekawa twoich pomys\u0142\u00f3w.\n\n#color_hunting_fotowforek_2026 #uwa\u017cno\u015b\u0107nacodzie\u0144 #kreatywnosc #wlesienajlepiej\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">W lesie mo\u017cna dostrzec tysi\u0105ce odcieni zieleni, je\u015bli si\u0119 tylko wystarczaj\u0105co uwa\u017cnie patrzy. M\u0142ode listki niekt\u00f3rych ro\u015blin maj\u0105 czerwone, \u017c\u00f3\u0142te albo nawet fioletowe zabarwienie. Wykorzystaj to, \u017ceby po\u0107wiczy\u0107 swoj\u0105 kreatywno\u015b\u0107.<br><br>Znajd\u017a 4-5 odcieni zieleni, zr\u00f3b im zj\u0119cie lub przerysuj je do notesu a nast\u0119pnie po\u015bwi\u0119\u0107 chwil\u0119, \u017ceby wymy\u015bli\u0107 nazw\u0119 dla ka\u017cdego odcienia, ale bez u\u017cywania s\u0142owa ZIELONY.<br><br>Dobr\u0105 inspiracj\u0105 mog\u0105 by\u0107 katalogi z nazwami farb do \u015bcian\ud83d\ude00<br><br>Je\u015bli ci ci\u0119 uda, spr\u00f3buj w tych nazwach nawi\u0105za\u0107 do ro\u015bliny, z kt\u00f3rej pochodzi wybrany przez ciebie odcie\u0144.<br>Mnie zainspirowa\u0142a zmiana odcienia li\u015bci w trakcie ich dojrzewania st\u0105d np. M\u0142odzie\u0144cza czerwie\u0144 czy Nastoletni rumieniec.<br><br>Jak nie mo\u017cesz teraz wyj\u015b\u0107 na spacer, spr\u00f3buj zrobi\u0107 to \u0107wiczenie na ro\u015blinach doniczkowych i koniecznie daj zna\u0107 jak posz\u0142o. Jestem ciekawa twoich pomys\u0142\u00f3w.<br><br>#color_hunting_fotowforek_2026 #uwa\u017cno\u015b\u0107nacodzie\u0144 #kreatywnosc #wlesienajlepiej<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"31 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 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