{"id":1244,"date":"2024-02-25T21:11:20","date_gmt":"2024-02-25T19:11:20","guid":{"rendered":"https:\/\/zielonowglowie.edu.pl\/?page_id=1244"},"modified":"2024-12-16T21:15:10","modified_gmt":"2024-12-16T19:15:10","slug":"baza-wiedzy","status":"publish","type":"page","link":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","title":{"rendered":"Baza wiedzy"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0105piele le\u015bne<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1708677584408-3016b1f0-f252\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-2460 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2026-04-07T20:33:01+02:00\">\r\n\t\t\t\t7 kwietnia, 2026\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/h3>\t\t\t<p>Dobre miejsce na k\u0105piel le\u015bn\u0105 nie musi by\u0107 ani spektakularne, ani odleg\u0142e od domu. W praktyce du\u017co wi\u0119ksze znaczenie ma regularno\u015b\u0107 ni\u017c lokalizacja \u2014 lepiej wyj\u015b\u0107 na 40 minut do&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1280<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2026-04-07T20:33:01+02:00\">7 kwietnia, 2026<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2026-04-30T23:43:34+02:00\">30 kwietnia, 2026<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-2157 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2025-08-25T11:01:26+02:00\">\r\n\t\t\t\t25 sierpnia, 2025\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/h3>\t\t\t<p>Organizowanie konferencji to nie tylko dob\u00f3r prelegent\u00f3w i temat\u00f3w, ale tak\u017ce troska o do\u015bwiadczenie uczestnik\u00f3w. Intensywne dni pe\u0142ne wyk\u0142ad\u00f3w, paneli i networkingu cz\u0119sto prowadz\u0105 do przeci\u0105\u017cenia informacyjnego i zm\u0119czenia. Dlatego&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1060<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1941 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-12-16T22:34:40+01:00\">\r\n\t\t\t\t16 grudnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/h3>\t\t\t<p>Ka\u017cda k\u0105piel le\u015bna jest wyj\u0105tkowa, nawet je\u015bli odbywa si\u0119 w tym samym miejscu. Dlaczego? Poniewa\u017c na przebieg k\u0105pieli le\u015bnej wp\u0142ywa kilka czynnik\u00f3w. Do najwa\u017cniejszych nale\u017c\u0105:Temat przewodni K\u0105piel le\u015bna mo\u017ce mie\u0107&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1498<\/span>\r\n\t\t\t   <span itemprop='width' >1000<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-12-16T22:34:40+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-12-16T22:36:46+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1815 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T14:41:07+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/h3>\t\t\t<p>Z dobrodziejstw lasloterapii ka\u017cdy mo\u017ce korzysta\u0107 sam. Tak samo jak bez pomocy dietetyka, mo\u017cna przej\u015b\u0107 na diet\u0119. Tak samo jak bez konsultacji z trenerem mo\u017cna u\u0142o\u017cy\u0107 sobie plan treningowy. I&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >787<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T14:41:07+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T14:55:10+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-25T21:02:38+01:00\">\r\n\t\t\t\t25 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/h3>\t\t\t<p>Nie ka\u017cde wyj\u015bcie do lasu jest k\u0105piel\u0105 le\u015bn\u0105 tak samo jak nie ka\u017cda rozmowa jest terapi\u0105 czy nie ka\u017cdy trening dywanowy jest to\u017csamy ze spotkaniem z trenerem personalnym.Na spacerze cz\u0119sto&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-25T21:02:38+01:00\">25 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-02-26T23:39:15+01:00\">26 lutego, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1246 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-23T12:53:35+01:00\">\r\n\t\t\t\t23 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/h3>\t\t\t<p>\u017beby przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej, nie trzeba trenowa\u0107, nie trzeba posiada\u0107 specjalistycznego sprz\u0119tu, a jest kilka rzeczy o kt\u00f3re warto zadba\u0107, \u017ceby w pe\u0142ni z niej skorzysta\u0107. Ubierz si\u0119&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-23T12:53:35+01:00\">23 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-03-18T13:55:14+01:00\">18 marca, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Fotografia przyrodnicza<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1725269273741-be20aae8-d579\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-1735 post type-post status-publish format-standard has-post-thumbnail hentry category-fotografia grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym jest cyjanotypia?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-40\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/fotografia\/\" rel=\"category tag\">fotografia<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T11:26:44+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym jest cyjanotypia?<\/span><\/h3>\t\t\t<p>Cyjanotypia to jedna z najstarszych technik fotograficznych, znana z charakterystycznego niebieskiego zabarwienia. Jest to metoda, kt\u00f3ra pozwala na uzyskanie obraz\u00f3w w r\u00f3\u017cnych odcieniach b\u0142\u0119kitu, od jasnego po g\u0142\u0119boki, nasycony granat.&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >851<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Kreatywno\u015b\u0107<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/112123385#crid=671476&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/105346699#crid=671500&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/63363856#crid=671502&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/88594513#cid=21884&#038;crid=331492&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/102460364#crid=671504&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/135776896#cid=21884&#038;crid=582086&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/;szukaj-ornitologia+terapeutyczna#crid=671505&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/lubimyczytac.pl\/ksiazka\/4845216\/shinrin-yoku-sztuka-i-teoria-kapieli-lesnych\" target=\"_blank\" rel=\"nofollow\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/Ksiegarnia;szukaj-w+pogoni+za+s%C5%82o%C5%84cem#cid=21884&#038;crid=304180&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/lubimyczytac.pl\/ksiazka\/310899\/witamina-n\" target=\"_blank\" rel=\"nofollow\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 10px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"3\" data-header-size=\"small\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1735\" data-locatornonce=\"6cce89fbc0\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:{&quot;zielonowglowie__&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.2885-19\\\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C&quot;,&quot;LCLzielonowglowie__&quot;:&quot;https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/zielonowglowie__.webp&quot;},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:1,&quot;colstablet&quot;:&quot;2&quot;,&quot;imageaspectratio&quot;:&quot;1:1&quot;}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\t\t<div class=\"sb_instagram_header sbi_feed_type_user\"  >\n\t\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" title=\"@zielonowglowie__\">\n\t\t\t<div class=\"sbi_header_text sbi_no_info sbi_no_bio\">\n\t\t\t\t\t<div class=\"sbi_header_img\"   data-avatar-url=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/sb-instagram-feed-images\/zielonowglowie__.webp\">\n\t\t\t\t\t<div class=\"sbi_header_img_hover\">\n\t\t\t\t<svg  class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<img loading=\"lazy\" decoding=\"async\"   src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/sb-instagram-feed-images\/zielonowglowie__.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tzielonowglowie__\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"91 posts\"\n\t\t\t >\n\t\t\t<svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>91\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18006632522867919\" data-date=\"1779990583\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/DY5CmPRtElR\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 28\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&#038;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&#038;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&#038;oe=6A1FF5C7\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Witamina N (od ang. nature) \u2014 to poj\u0119cie spopularyzowane przez ameryka\u0144skiego dziennikarza i badacza Richarda Louva, autora prze\u0142omowej ksi\u0105\u017cki Ostatnie dziecko lasu. W 2009 roku Louv zaproponowa\u0142, by lekarze zacz\u0119li dos\u0142ownie przepisywa\u0107 \u201ewitamin\u0119 N\u201d jako antidotum na nature-deficit disorder \u2014 niedob\u00f3r natury \u2014 kt\u00f3ry opisa\u0142 jako ludzki koszt alienacji od \u015bwiata przyrody: os\u0142abione zmys\u0142y, problemy z koncentracj\u0105 i wy\u017csze wska\u017aniki chor\u00f3b.&lt;br&gt;\n&lt;br&gt;\nA ile tej witaminy naprawd\u0119 potrzebujemy?&lt;br&gt;\n&lt;br&gt;\nPrze\u0142omowe badanie dr. Matthewa White\u2019a z Uniwersytetu Exeter, przeprowadzone na ponad 19 000 os\u00f3b, wykaza\u0142o, \u017ce co najmniej 120 minut kontaktu z natur\u0105 tygodniowo znacz\u0105co zwi\u0119ksza prawdopodobie\u0144stwo dobrego zdrowia i wysokiego dobrostanu. Kluczowe jest to, \u017ce nie ma znaczenia, czy te 120 minut zrealizujesz w jednym d\u0142ugim wyj\u015bciu, czy w kilku kr\u00f3tszych \u2014 efekt jest ten sam.&lt;br&gt;\n&lt;br&gt;\nAle jest co\u015b jeszcze wa\u017cniejszego ni\u017c sama liczba minut.&lt;br&gt;\n&lt;br&gt;\nBadania prof. Milesa Richardsona z Uniwersytetu Derby pokazuj\u0105, \u017ce to JAK sp\u0119dzasz czas w naturze ma wi\u0119ksze znaczenie ni\u017c to ILE go sp\u0119dzasz. Uwa\u017cne sp\u0119dzanie czasu w naturze, takie, kt\u00f3re pog\u0142\u0119bia nasz\u0105 wi\u0119\u017a z Matk\u0105 Ziemi\u0105 dzia\u0142a du\u017co lepiej na nasz dobrostan psychiczny ni\u017c przemykanie przez las nie zauwa\u017caj\u0105c go. Dlatego m\u00f3wi si\u0119 dzi\u015b \u017ce wa\u017cne s\u0105 momenty, nie minuty.&lt;br&gt;\n&lt;br&gt;\nPami\u0119taj o swojej cotygodniowej dawce Witaminy N!&lt;br&gt;\n&lt;br&gt;\nJak ci idzie w tym tygodniu?\"\n\t\t\t   data-video=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/o1\/v\/t2\/f2\/m86\/AQOsCKJEZdpJdH2G11a1B4BiNAZKBWWdgRnLHrAUY6Jz4C9sxIW448eih4G6o0sjs5w_uO1D2C3FC3MPYPLOpDzljQc6j68FhEtXDic.mp4?_nc_cat=108&amp;_nc_oc=AdoronngQy408i4yfEQqCF3vP0yOIuQiQc2LTIsgrKdpOPpFrn_cxzavX5C7qH71kBk&amp;_nc_sid=5e9851&amp;_nc_ht=instagram.fktw4-1.fna.fbcdn.net&amp;_nc_ohc=APKo1--LY-oQ7kNvwGxkD1x&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTAyMDQ5NDg1MDY1ODI5MSwiYXNzZXRfYWdlX2RheXMiOjEsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjo3LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&amp;ccb=17-1&amp;vs=6c821857da56314e&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8xRTQwQUU1QTNFQTY5RUVBRkRFMTRFMDFCQzNEQzFCOV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyLzlGNDkzMDJFMkE0OEYyQTY1NUJDNTI0QkE1ODc5NkIyX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbmv4yRz4jQAxUCKAJDMywXQB_dLxqfvncYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;edm=ANo9K5cEAAAA&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQFAZ6czNgFd8QKx_Rtzay__2qQAG27GROK-5q4io3VhUjPZ3lfRGNHEPPlUXvx53uIQvpRccqwV7Q&amp;oh=00_Af41ZVZ9kD0wUfLKAIriyNEgNgkH83Nz2KCpUTS10_hjMA&amp;oe=6A1C0A9D\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18006632522867919\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/DY5CmPRtElR\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18006632522867919\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DY5CmPRtElR\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.71878-15\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&#038;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&#038;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&#038;oe=6A1FF5C7\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&amp;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&amp;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&amp;oe=6A1FF5C7&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&amp;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&amp;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&amp;oe=6A1FF5C7&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&amp;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&amp;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&amp;oe=6A1FF5C7&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.71878-15\\\/707378201_989467313454403_3869470632192335910_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=IETKUfrXSEUQ7kNvwGGE89u&amp;_nc_oc=Adrx9uUrcuz7a0MCpEA3RHvoSIpYnTOZPEuiFEk9eTRxWwPiBxOGGjjtFf3hJjloEZQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQH-BdHpn7Cz36Emz676tDjH4vOkvBxesVN63ZpUVm0OqsA0Q8aYJ-lOZbKTaMn3iVHuIRaQ7TaUlQ&amp;oh=00_Af5rOQIlY46uHWf8CH7h6gWHpLglXpymkEEpMjAPnjAHFg&amp;oe=6A1FF5C7&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Witamina N (od ang. nature) \u2014 to poj\u0119cie spopularyzowane przez ameryka\u0144skiego dziennikarza i badacza Richarda Louva, autora prze\u0142omowej ksi\u0105\u017cki Ostatnie dziecko lasu. W 2009 roku Louv zaproponowa\u0142, by lekarze zacz\u0119li dos\u0142ownie przepisywa\u0107 \u201ewitamin\u0119 N\u201d jako antidotum na nature-deficit disorder \u2014 niedob\u00f3r natury \u2014 kt\u00f3ry opisa\u0142 jako ludzki koszt alienacji od \u015bwiata przyrody: os\u0142abione zmys\u0142y, problemy z koncentracj\u0105 i wy\u017csze wska\u017aniki chor\u00f3b.\n\nA ile tej witaminy naprawd\u0119 potrzebujemy?\n\nPrze\u0142omowe badanie dr. Matthewa White\u2019a z Uniwersytetu Exeter, przeprowadzone na ponad 19 000 os\u00f3b, wykaza\u0142o, \u017ce co najmniej 120 minut kontaktu z natur\u0105 tygodniowo znacz\u0105co zwi\u0119ksza prawdopodobie\u0144stwo dobrego zdrowia i wysokiego dobrostanu. Kluczowe jest to, \u017ce nie ma znaczenia, czy te 120 minut zrealizujesz w jednym d\u0142ugim wyj\u015bciu, czy w kilku kr\u00f3tszych \u2014 efekt jest ten sam.\n\nAle jest co\u015b jeszcze wa\u017cniejszego ni\u017c sama liczba minut.\n\nBadania prof. Milesa Richardsona z Uniwersytetu Derby pokazuj\u0105, \u017ce to JAK sp\u0119dzasz czas w naturze ma wi\u0119ksze znaczenie ni\u017c to ILE go sp\u0119dzasz. Uwa\u017cne sp\u0119dzanie czasu w naturze, takie, kt\u00f3re pog\u0142\u0119bia nasz\u0105 wi\u0119\u017a z Matk\u0105 Ziemi\u0105 dzia\u0142a du\u017co lepiej na nasz dobrostan psychiczny ni\u017c przemykanie przez las nie zauwa\u017caj\u0105c go. Dlatego m\u00f3wi si\u0119 dzi\u015b \u017ce wa\u017cne s\u0105 momenty, nie minuty.\n\nPami\u0119taj o swojej cotygodniowej dawce Witaminy N!\n\nJak ci idzie w tym tygodniu?\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Witamina N (od ang. nature) \u2014 to poj\u0119cie spopularyzowane przez ameryka\u0144skiego dziennikarza i badacza Richarda Louva, autora prze\u0142omowej ksi\u0105\u017cki Ostatnie dziecko lasu. W 2009 roku Louv zaproponowa\u0142, by lekarze zacz\u0119li dos\u0142ownie przepisywa\u0107 \u201ewitamin\u0119 N\u201d jako antidotum na nature-deficit disorder \u2014 niedob\u00f3r natury \u2014 kt\u00f3ry opisa\u0142 jako ludzki koszt alienacji od \u015bwiata przyrody: os\u0142abione zmys\u0142y, problemy z koncentracj\u0105 i wy\u017csze wska\u017aniki chor\u00f3b.<br><br>A ile tej witaminy naprawd\u0119 potrzebujemy?<br><br>Prze\u0142omowe badanie dr. Matthewa White\u2019a z Uniwersytetu Exeter, przeprowadzone na ponad 19 000 os\u00f3b, wykaza\u0142o, \u017ce co najmniej 120 minut kontaktu z natur\u0105 tygodniowo znacz\u0105co zwi\u0119ksza prawdopodobie\u0144stwo dobrego zdrowia i wysokiego dobrostanu. Kluczowe jest to, \u017ce nie ma znaczenia, czy te 120 minut zrealizujesz w jednym d\u0142ugim wyj\u015bciu, czy w kilku kr\u00f3tszych \u2014 efekt jest ten sam.<br><br>Ale jest co\u015b jeszcze wa\u017cniejszego ni\u017c sama liczba minut.<br><br>Badania prof. Milesa Richardsona z Uniwersytetu Derby pokazuj\u0105, \u017ce to JAK sp\u0119dzasz czas w naturze ma wi\u0119ksze znaczenie ni\u017c to ILE go sp\u0119dzasz. Uwa\u017cne sp\u0119dzanie czasu w naturze, takie, kt\u00f3re pog\u0142\u0119bia nasz\u0105 wi\u0119\u017a z Matk\u0105 Ziemi\u0105 dzia\u0142a du\u017co lepiej na nasz dobrostan psychiczny ni\u017c przemykanie przez las nie zauwa\u017caj\u0105c go. Dlatego m\u00f3wi si\u0119 dzi\u015b \u017ce wa\u017cne s\u0105 momenty, nie minuty.<br><br>Pami\u0119taj o swojej cotygodniowej dawce Witaminy N!<br><br>Jak ci idzie w tym tygodniu?<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"3 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t3\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18560579545068004\" data-date=\"1779805232\"\n\t data-numcomments=\"1\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYzhUNUjZcB\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 26\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&#038;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&#038;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&#038;oe=6A200004\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Kwiaty s\u0105 pi\u0119kne, ale czasem najczulszym prezentem jest nie rzecz, tylko do\u015bwiadczenie.&lt;br&gt;\n&lt;br&gt;\nLas mo\u017ce by\u0107 miejscem, w kt\u00f3rym mama nie musi niczego planowa\u0107, dopilnowywa\u0107 ani ogarnia\u0107. Mo\u017ce zwolni\u0107, odetchn\u0105\u0107, poczu\u0107 zapach ziemi, us\u0142ysze\u0107 ptaki i przez chwil\u0119 poby\u0107 tylko ze sob\u0105.&lt;br&gt;\n&lt;br&gt;\nZ okazji Dnia Matki mo\u017cesz zabra\u0107 mam\u0119 na spokojny spacer do lasu, mikrowypraw\u0119, albo podarowa\u0107 jej k\u0105piel le\u015bn\u0105 \u2014 do\u015bwiadczenie stworzone z my\u015bl\u0105 o odpoczynku, regulacji uk\u0142adu nerwowego i powrocie do prostego kontaktu ze sob\u0105.&lt;br&gt;\n&lt;br&gt;\nBo czasem najlepszy prezent to taki, kt\u00f3ry m\u00f3wi:&lt;br&gt;\n\u201eMasz prawo odpocz\u0105\u0107\u201d.&lt;br&gt;\n&lt;br&gt;\nP.S. Je\u015bli chcesz podarowa\u0107 mamie las zajrzyj do link\u00f3w w bio. Dzi\u015b ko\u0144czy si\u0119 promocja na K\u0105piel Le\u015bn\u0105 06.06 w Ostr\u00f3dzie.&lt;br&gt;\n&lt;br&gt;\n#dzie\u0144_matki_fotowtorek_2026 #ostr\u00f3da #mazuryzachodnie #dzie\u0144matki\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&amp;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQG94nFPA2dLmWAZOM-v947cvfFUCzZhv2P7kh-5eJQO2uovlav9eKzDt0moOts64ftt8Bupiwqn0Q&amp;oh=00_Af61MQC8_CRqeURZX2Qg1nzGmGZ462v_bGy1cEl8TlNwQg&amp;oe=6A200004&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706759731_18100926464011080_2340412896146267864_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BOxh-cuerYUQ7kNvwErcqZv&amp;_nc_oc=AdrdU4CocZ4bcJ5-JZmUCjHsk55-hQmpK48_SXIL2fWY8DUShFEUR1GhyIzLRmU3Ox0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFSpbZQ0L_wleI30jmkSCHzSirgtmUKXfRkOKUXkVusXu-CDLDQfvHJ6qQprQL8dtTBnrB8OB8pbQ&amp;oh=00_Af65vc7P35KiJrHrGLeM0KFpbSoUXwedwvlorvysLbYbag&amp;oe=6A1FEE33&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711315_18100926482011080_7117104921610995116_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=A7spo9kfkkEQ7kNvwF3l4dv&amp;_nc_oc=Adrrc5vJf8k_KrEMw6hmTx8bPCkg_dJ04GTWPagxi7UB57qttvE_OQCg9MaUbMXLtMU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQG8_tOJAYwRRZVob4v1arfgritSLIrj0tHGIL_tWHICPsfCXLOe6wxlfZH4CJnKYHekE5UaIQgdOw&amp;oh=00_Af4EH9M_Ld-WYyljk2uVXqVLZTfEEL03j_K-ctOB-MCmng&amp;oe=6A200245&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708222272_18100926491011080_8541420723341565502_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VcGou02nCMQQ7kNvwHaYQGA&amp;_nc_oc=AdoTXGZU_IGuUwtEHRPa2rdPlGZ3x1nPbyezqcZ3yYf7n76GNnDN1sgL9VQnwYcw6kI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHO7jRSthouGGvcvF2PUCa_I2fmD4mxRSNz2Xn5L9JS99q2qf0YqCyfW6b7--Tz3dMe8y6JuCi1GA&amp;oh=00_Af6y6s6HGqYudclCbWMN9wbZ8RHM9j6KCdj_we9p-7pPuQ&amp;oe=6A1FF1DF&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/708192433_18100926500011080_7552583060193215571_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=0YyVmJVw3aIQ7kNvwGphYxS&amp;_nc_oc=AdpEA4AmQfhN4Eg0KYNEx7ByXk67mYHGptmZ3rFV9xQlnW_vZWYVCHwZm12Zo-hTlss&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGXwOEWyU1_VNx2E8MB7MwXsIoTlhoVWRhkwtg81GESCb70FMD_YvSOuxBxSGlEWU1-WJELgwdo7A&amp;oh=00_Af7Xa1wbsciC0PpTy6xU8WnH06f9Kt8_wfRaNFIbzxFSQQ&amp;oe=6A1FEA17&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707647235_18100926509011080_4478190975881943869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=lw975pHq-owQ7kNvwH27EP9&amp;_nc_oc=Adp_tzUfJzBwBnVDhYHG0QcshiK2-v9bdtQ82MTyVxXIdKX40aueRQUkh8JYqDMFVrM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGyNs5POxdktvBnm5sGzwZFwO-HzT6WP6_BBUMTTKao4cMSO4p2QF3fkx9ptBQg2-NG2c0eagfkzg&amp;oh=00_Af4MuWygxOT1BU8DVftDOF4VBySaqF-XAYJkRFC1ITbVng&amp;oe=6A200F94&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707189063_18100926518011080_6914831311216505788_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VkWDoh22qPQQ7kNvwGHnq8y&amp;_nc_oc=AdpGcojrIVd98h1uWVuALR3zl7bgNTV1LiCsKvEyPJ-UayawysqrgV3xMSyrxFnNnxI&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQF1Aeh8rjriQBLP9LABDYOVW3BFsANFTZEi0CLN6Say7sQoZRy7ZjGehbUE0C-aRLEz4SgWq50mEw&amp;oh=00_Af4G4ALmpVwEH_FynbS5wu9cvSbxu9qXK_vG1smT8ob84g&amp;oe=6A1FF438&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/707013397_18100926530011080_2982139576477557720_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=oXsHYXVWf1kQ7kNvwFv-kwg&amp;_nc_oc=AdpABqcpYSf9mGO9TdbiiZrAB8SuLrT_bquxjZf-_Xt1qD8KPlw9NHwY98xS6r3HDKU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFu0p8oKo1QQlIa6XExzXEmOLWUSL-D-YqpO4p_jUU62gm7GI7FtNkkYynsX4dYQbkaJzVN5pWVTA&amp;oh=00_Af7fIh4TFQdnwY7Mm3JqMEEEsSUca7barwdXgDDcRlvYfw&amp;oe=6A1FE715&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706054672_18100926542011080_264969744266299091_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_sAghrOm_6sQ7kNvwGDQ7Yr&amp;_nc_oc=AdpdnI6JRS6ciFoz7M3oJwEcQHtQjQkcxyVE_W4mRZ6zmgducogTKQE0-fI2iXj0dz4&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFpvkRFs5wCzmTD-7dMD1Yl3AbjlmkKlt7_8wvNGtqhDDaRTMBMv_ZS14QeCvsstq1AvkaLBcPFQA&amp;oh=00_Af48PTg5ysG-0wqCa_qRbfpcjgyXCRJPsd56FuhJifLl5w&amp;oe=6A1FEB0D&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18560579545068004\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYzhUNUjZcB\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18560579545068004\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYzhUNUjZcB\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&#038;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&#038;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&#038;oe=6A200004\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&amp;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&amp;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&amp;oe=6A200004&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&amp;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&amp;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&amp;oe=6A200004&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&amp;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&amp;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&amp;oe=6A200004&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706144024_18100926473011080_8172513960334177136_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=FRliEbwWXJgQ7kNvwEsTte5&amp;_nc_oc=AdrBKNfLu47TqgjSCEVEQJFo2wmmdJC06BTaTtPYT4dBvR7KK2lRyCnNf3noJAdXvUo&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFVGaSkYOQN07KtbJ3BXphCFEIQXtS3oJcesWqLdqQu7YVKgdrVsVLiFC4tUB-sVUlj46W0jwKfaQ&amp;oh=00_Af6xldLld4i3EMRRZsryuiRVv117O0h4WqLMMiSITIf6tw&amp;oe=6A200004&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Kwiaty s\u0105 pi\u0119kne, ale czasem najczulszym prezentem jest nie rzecz, tylko do\u015bwiadczenie.\n\nLas mo\u017ce by\u0107 miejscem, w kt\u00f3rym mama nie musi niczego planowa\u0107, dopilnowywa\u0107 ani ogarnia\u0107. Mo\u017ce zwolni\u0107, odetchn\u0105\u0107, poczu\u0107 zapach ziemi, us\u0142ysze\u0107 ptaki i przez chwil\u0119 poby\u0107 tylko ze sob\u0105.\n\nZ okazji Dnia Matki mo\u017cesz zabra\u0107 mam\u0119 na spokojny spacer do lasu, mikrowypraw\u0119, albo podarowa\u0107 jej k\u0105piel le\u015bn\u0105 \u2014 do\u015bwiadczenie stworzone z my\u015bl\u0105 o odpoczynku, regulacji uk\u0142adu nerwowego i powrocie do prostego kontaktu ze sob\u0105.\n\nBo czasem najlepszy prezent to taki, kt\u00f3ry m\u00f3wi:\n\u201eMasz prawo odpocz\u0105\u0107\u201d.\n\nP.S. Je\u015bli chcesz podarowa\u0107 mamie las zajrzyj do link\u00f3w w bio. Dzi\u015b ko\u0144czy si\u0119 promocja na K\u0105piel Le\u015bn\u0105 06.06 w Ostr\u00f3dzie.\n\n#dzie\u0144_matki_fotowtorek_2026 #ostr\u00f3da #mazuryzachodnie #dzie\u0144matki\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Kwiaty s\u0105 pi\u0119kne, ale czasem najczulszym prezentem jest nie rzecz, tylko do\u015bwiadczenie.<br><br>Las mo\u017ce by\u0107 miejscem, w kt\u00f3rym mama nie musi niczego planowa\u0107, dopilnowywa\u0107 ani ogarnia\u0107. Mo\u017ce zwolni\u0107, odetchn\u0105\u0107, poczu\u0107 zapach ziemi, us\u0142ysze\u0107 ptaki i przez chwil\u0119 poby\u0107 tylko ze sob\u0105.<br><br>Z okazji Dnia Matki mo\u017cesz zabra\u0107 mam\u0119 na spokojny spacer do lasu, mikrowypraw\u0119, albo podarowa\u0107 jej k\u0105piel le\u015bn\u0105 \u2014 do\u015bwiadczenie stworzone z my\u015bl\u0105 o odpoczynku, regulacji uk\u0142adu nerwowego i powrocie do prostego kontaktu ze sob\u0105.<br><br>Bo czasem najlepszy prezent to taki, kt\u00f3ry m\u00f3wi:<br>\u201eMasz prawo odpocz\u0105\u0107\u201d.<br><br>P.S. Je\u015bli chcesz podarowa\u0107 mamie las zajrzyj do link\u00f3w w bio. Dzi\u015b ko\u0144czy si\u0119 promocja na K\u0105piel Le\u015bn\u0105 06.06 w Ostr\u00f3dzie.<br><br>#dzie\u0144_matki_fotowtorek_2026 #ostr\u00f3da #mazuryzachodnie #dzie\u0144matki<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"41 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t41\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17951955534138199\" data-date=\"1779521086\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYrDWZ_jQjU\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 23\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&#038;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&#038;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&#038;oe=6A20006D\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"K\u0105piele le\u015bne wzbudzaj\u0105 pewien szczeg\u00f3lny rodzaj ciekawo\u015bci. Bardzo r\u00f3\u017cny od tego, do kt\u00f3rego przyzwyczai\u0142 nas internet.&lt;br&gt;\n&lt;br&gt;\nNie chodzi o szybkie fakty, kolejne ciekawostki i nieko\u0144cz\u0105ce si\u0119 prze\u0142\u0105czanie uwagi. Chodzi o ciekawo\u015b\u0107 opart\u0105 na do\u015bwiadczeniu, s\u0142uchaniu, obserwowaniu i czuciu.&lt;br&gt;\n&lt;br&gt;\nO sprawdzanie jak pachnie mokry las, jak reaguje cia\u0142o, kiedy na chwil\u0119 przestaje si\u0119 spieszy\u0107, jak brzmi ptasi \u015bpiew, kiedy nie pr\u00f3bujemy go od nazwa\u0107.&lt;br&gt;\n &lt;br&gt;\n&lt;br&gt;\nCzasem wystarczy to poczu\u0107.&lt;br&gt;\n&lt;br&gt;\nZgadzasz si\u0119?&lt;br&gt;\n&lt;br&gt;\n#wlesienajlepiej #wlesie #k\u0105pielele\u015bne #spacerpolesie\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&amp;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHW_O0FJ-D2XAMDwR679QmpMQk9tkiMbWjQ3zeZyaTFFrsnltaqyBvQffEd5sVPg_v35S9_-99ipQ&amp;oh=00_Af7r5_RX0avTTGf-fokV-8P8A4vRxtc4Vpe8stoE1cPzig&amp;oe=6A20006D&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703026423_18100587803011080_6764844191899633876_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CiAwVCP04gQQ7kNvwFOkvIe&amp;_nc_oc=AdoYpwsusxCUaCBZ7cRHvflj3thfN9S5P0oUILtFpLQQhfAO78EK2SGpi0L8go0JqMY&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGCMfNq9Rpb8S1gGedzlRAsyrr1HvXqHok-OznFu3R8j1-9DTva7khv2mj5_tgB0P6hj5557h6qgg&amp;oh=00_Af4ZORzGoeCt-4nSVvmO66DBT4fJQeOB-tNofMXCDCb7wg&amp;oe=6A2009B8&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706397268_18100587800011080_942265980905946628_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pBK1i5TndgAQ7kNvwGRMSyl&amp;_nc_oc=Adr-J1pDD3uhYT_VQ4MFlDpleWr9TVz7RgLmWR0zBMqpHCvi3aztucjqdaCkSU8feLE&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHKgI_svhWu6IUm4N-DzSu8d7ljY0AMM4uhXcX1WiMYeoMpTwoidEc5zeiOgjcAVVCIqMIj8WbZPg&amp;oh=00_Af4xPVqpCbXsuqkjUeLFputt3e_KNdyzt_mYb63HClzvug&amp;oe=6A1FF308&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703861910_18100587812011080_8767390293581965128_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YmQHUhtz_UwQ7kNvwEtUlKr&amp;_nc_oc=AdooUl2w9-IPFzq4LiOCi-Dn5XF-6X00nxz3GiZcelwPt2MGpJPtYtHqKD7ptTbeXVs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGcGAa6O_uotlnA8p69BDsritnrRJqIP7ImYeuPWLRvhvCnYWyAytYpriXx2eCkGWfhPt9vJGGf5g&amp;oh=00_Af5gvWhrUOleRoTHfv98ZKDjymB6TC-l5t-UWrQbd-2sbA&amp;oe=6A1FED57&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/705155046_18100587821011080_8628186641078732281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=T-iLZyo_36QQ7kNvwEODR7m&amp;_nc_oc=AdouOBPP7ofxE3cMWM07C-pLbffAAX9v0VJwS_pW9OEEBJ1ahLHHi2wW0AeLjm2cTIM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHvjGtIBAhjaKe5ONh5GG4GOi5t74ZIgjkgxRaKjZdACoTmj1FLtJuL4tsEctSc66AhOHrAt9BUYg&amp;oh=00_Af5Ki1t-Xks0utoE4EcUl47zP80Qf7fqU-IjiRvlizkfMg&amp;oe=6A200BB6&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704267238_18100587848011080_5913446774958673658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=noicyySt_0AQ7kNvwFry_Tn&amp;_nc_oc=Adq5xWaWdWqNO6fGODZm5Kr2jXiYpgzvFSkefZd5iwhzqo3EVrxuAHJM-7jTosqc5lc&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGbFPju51Y4g8uuslj8BUxGKUAQW0Xa00WIapl-S2lGTH0aklg9dR6FpZ2J038n-DbGl0vhYjCIDA&amp;oh=00_Af4aEizBIjuEzm2Q90eeHSP_eB_K3p78OMOhBIFE3F4qsQ&amp;oe=6A2008CE&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703844646_18100587830011080_782651027808367370_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=gAV4aNxeOI8Q7kNvwHSFNWE&amp;_nc_oc=AdpAV5wfdL8Y00ZsNWM8nokOZQSLjJUS6NV7fYqYzxW95SKQ6QCRvvgCfbt2DN8YB0o&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHhPhk8efwS4RQrnyVF-eNsPgxy5oTjV382kn1uMr723qTKwAujUJJPlMtd_ExudeRBB0R3z2aelA&amp;oh=00_Af7ujxmY73iKhhHTrn82mIAMsA8oDY-ww9d0jn46szb__g&amp;oe=6A2011E9&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/704048719_18100587857011080_1568967311313091816_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=eh4c2WarHOoQ7kNvwEAaSRO&amp;_nc_oc=Adoka_JIFpZIExleIT3C1ZkJQKysW4XJgzrfgkCYkHL2zNGKT3IjkyU1EwWrClpcGJw&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGP9k-g_sVFGHQ4Lr1SxarkRIQdYFa5dBmo-6dH52IC0tvASB2EiQUni-6jQ4c2OuLlJRhHBb0fZQ&amp;oh=00_Af7QMnB4DaKb3Y2JqpHbW_AOEENw_HlENpgAw22_lr23lQ&amp;oe=6A1FE4FC&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703776765_18100587842011080_7076084942035515197_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wQmz8OocG8gQ7kNvwFSqOze&amp;_nc_oc=Adqo8Dva4cqFA78rx1HECCXgo610B1CFmwjZYnUZb_UgwRtkD53csdOpUI3FdAZ9QiQ&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHHbPVIiq4-sNmEpo4W77W8tSOnuzt8Ke_-hU8lj9-KYWrhpkl_YYNG1JaKDtIxUuNfITLVuZhOig&amp;oh=00_Af76NLzARfxGzLYxt88dUyjbN3MHdwx9HeQpag0GrjTODA&amp;oe=6A1FE7CE&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_17951955534138199\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYrDWZ_jQjU\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 17951955534138199\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYrDWZ_jQjU\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&#038;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&#038;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&#038;oe=6A20006D\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&amp;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&amp;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&amp;oe=6A20006D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&amp;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&amp;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&amp;oe=6A20006D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&amp;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&amp;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&amp;oe=6A20006D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/706711822_18100587785011080_7282102423178554224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=piopywAXcJAQ7kNvwEyc7F8&amp;_nc_oc=Adp2bTv5xxGgJfKNa0-qJGq9hUz2enhzWOWqblseGLYCuzfH1g5KHH5jNK5973EhgfM&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFGIbUasuPWUKOqoJf-tdzewS5bBT2FLQ7DnRSICnFiUBSKlf22pf6Z06Gct8-jfmaEHB6VKsiqMg&amp;oh=00_Af5WdhnmPl5lXatjtMDvHTv8VQXtltfNboZH0SVRUka0NA&amp;oe=6A20006D&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"K\u0105piele le\u015bne wzbudzaj\u0105 pewien szczeg\u00f3lny rodzaj ciekawo\u015bci. Bardzo r\u00f3\u017cny od tego, do kt\u00f3rego przyzwyczai\u0142 nas internet.\n\nNie chodzi o szybkie fakty, kolejne ciekawostki i nieko\u0144cz\u0105ce si\u0119 prze\u0142\u0105czanie uwagi. Chodzi o ciekawo\u015b\u0107 opart\u0105 na do\u015bwiadczeniu, s\u0142uchaniu, obserwowaniu i czuciu.\n\nO sprawdzanie jak pachnie mokry las, jak reaguje cia\u0142o, kiedy na chwil\u0119 przestaje si\u0119 spieszy\u0107, jak brzmi ptasi \u015bpiew, kiedy nie pr\u00f3bujemy go od nazwa\u0107.\n \n\nCzasem wystarczy to poczu\u0107.\n\nZgadzasz si\u0119?\n\n#wlesienajlepiej #wlesie #k\u0105pielele\u015bne #spacerpolesie\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">K\u0105piele le\u015bne wzbudzaj\u0105 pewien szczeg\u00f3lny rodzaj ciekawo\u015bci. Bardzo r\u00f3\u017cny od tego, do kt\u00f3rego przyzwyczai\u0142 nas internet.<br><br>Nie chodzi o szybkie fakty, kolejne ciekawostki i nieko\u0144cz\u0105ce si\u0119 prze\u0142\u0105czanie uwagi. Chodzi o ciekawo\u015b\u0107 opart\u0105 na do\u015bwiadczeniu, s\u0142uchaniu, obserwowaniu i czuciu.<br><br>O sprawdzanie jak pachnie mokry las, jak reaguje cia\u0142o, kiedy na chwil\u0119 przestaje si\u0119 spieszy\u0107, jak brzmi ptasi \u015bpiew, kiedy nie pr\u00f3bujemy go od nazwa\u0107.<br> <br><br>Czasem wystarczy to poczu\u0107.<br><br>Zgadzasz si\u0119?<br><br>#wlesienajlepiej #wlesie #k\u0105pielele\u015bne #spacerpolesie<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"14 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t14\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18444484687137831\" data-date=\"1779379797\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYm1lBwNdvl\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 21\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&#038;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&#038;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&#038;oe=6A200027\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"20 czerwca to noc, kiedy lato dopiero si\u0119 zaczyna, a dzie\u0144 nie chce si\u0119 sko\u0144czy\u0107. Zamiast sp\u0119dza\u0107 j\u0105 na festynie albo przed ekranem, zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 na Dylewskiej G\u00f3rze, najwy\u017cszym wzniesieniu Warmii i Mazur.&lt;br&gt;\n&lt;br&gt;\nWchodzimy do lasu jeszcze o zmroku. Kiedy wzrok przestaje dominowa\u0107, mocniej s\u0142ycha\u0107 las. Zapach \u017cywicy i wilgotnej ziemi staje si\u0119 wyra\u017aniejszy. Pojawiaj\u0105 si\u0119 d\u017awi\u0119ki, kt\u00f3rych za dnia w og\u00f3le si\u0119 nie zauwa\u017ca. Powoli, uwa\u017cnie, bez po\u015bpiechu. Po praktyce siadamy przy ognisku z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.&lt;br&gt;\n&lt;br&gt;\nWi\u0119kszo\u015b\u0107 uczestnik\u00f3w m\u00f3wi potem o g\u0142\u0119bokim wyciszeniu i o czym\u015b trudnym do nazwania jednym s\u0142owem. Prosty zachwyt nad ogniem i ciemnym lasem. \u015awie\u017ce spojrzenie. Taki spok\u00f3j, kt\u00f3rego po zwyk\u0142ym wieczorze nie da si\u0119 z\u0142apa\u0107. Niekt\u00f3rzy wracaj\u0105 do domu i pierwszy raz od dawna naprawd\u0119 dobrze \u015bpi\u0105.&lt;br&gt;\n&lt;br&gt;\n20 czerwca 2026, sobota, 20:30 \u2013 23:30&lt;br&gt;\nDylewska G\u00f3ra, 15 minut od Ostr\u00f3dy&lt;br&gt;\nKameralna grupa, maksymalnie 15 os\u00f3b&lt;br&gt;\n89 z\u0142 w promocji (regularnie 99 z\u0142)&lt;br&gt;\nZapisy w linku w bio.#&lt;br&gt;\n&lt;br&gt;\n#nockupa\u0142y #k\u0105pielle\u015bna #dylewskag\u00f3ra #mazuryzachodnie ostr\u00f3da ostr\u00f3d\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18444484687137831\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYm1lBwNdvl\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18444484687137831\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYm1lBwNdvl\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&#038;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&#038;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&#038;oe=6A200027\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&amp;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&amp;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&amp;oe=6A200027&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&amp;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&amp;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&amp;oe=6A200027&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&amp;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&amp;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&amp;oe=6A200027&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/703600947_18100424000011080_461040886890392471_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_cmas1VQlbMQ7kNvwEDoL1P&amp;_nc_oc=AdoSnECkv2sxPGBEKrQF3ArWqkRQc-Ci9yuwNe6dtU0DMafQ4t0_-FnM3RFvce-WEnA&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGOon9RtcsIK744uiQLL0wrLLYZKJkA2RgMNoAheBZY1xo5PpJM_vPLpctvAyyW68VK7kqBDn7aIw&amp;oh=00_Af6hyY7lQN9xts17AO0ccpsNeTKwTMp5xvRw6QPf3x_NwA&amp;oe=6A200027&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"20 czerwca to noc, kiedy lato dopiero si\u0119 zaczyna, a dzie\u0144 nie chce si\u0119 sko\u0144czy\u0107. Zamiast sp\u0119dza\u0107 j\u0105 na festynie albo przed ekranem, zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 na Dylewskiej G\u00f3rze, najwy\u017cszym wzniesieniu Warmii i Mazur.\n\nWchodzimy do lasu jeszcze o zmroku. Kiedy wzrok przestaje dominowa\u0107, mocniej s\u0142ycha\u0107 las. Zapach \u017cywicy i wilgotnej ziemi staje si\u0119 wyra\u017aniejszy. Pojawiaj\u0105 si\u0119 d\u017awi\u0119ki, kt\u00f3rych za dnia w og\u00f3le si\u0119 nie zauwa\u017ca. Powoli, uwa\u017cnie, bez po\u015bpiechu. Po praktyce siadamy przy ognisku z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.\n\nWi\u0119kszo\u015b\u0107 uczestnik\u00f3w m\u00f3wi potem o g\u0142\u0119bokim wyciszeniu i o czym\u015b trudnym do nazwania jednym s\u0142owem. Prosty zachwyt nad ogniem i ciemnym lasem. \u015awie\u017ce spojrzenie. Taki spok\u00f3j, kt\u00f3rego po zwyk\u0142ym wieczorze nie da si\u0119 z\u0142apa\u0107. Niekt\u00f3rzy wracaj\u0105 do domu i pierwszy raz od dawna naprawd\u0119 dobrze \u015bpi\u0105.\n\n20 czerwca 2026, sobota, 20:30 \u2013 23:30\nDylewska G\u00f3ra, 15 minut od Ostr\u00f3dy\nKameralna grupa, maksymalnie 15 os\u00f3b\n89 z\u0142 w promocji (regularnie 99 z\u0142)\nZapisy w linku w bio.#\n\n#nockupa\u0142y #k\u0105pielle\u015bna #dylewskag\u00f3ra #mazuryzachodnie ostr\u00f3da ostr\u00f3d\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">20 czerwca to noc, kiedy lato dopiero si\u0119 zaczyna, a dzie\u0144 nie chce si\u0119 sko\u0144czy\u0107. Zamiast sp\u0119dza\u0107 j\u0105 na festynie albo przed ekranem, zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 na Dylewskiej G\u00f3rze, najwy\u017cszym wzniesieniu Warmii i Mazur.<br><br>Wchodzimy do lasu jeszcze o zmroku. Kiedy wzrok przestaje dominowa\u0107, mocniej s\u0142ycha\u0107 las. Zapach \u017cywicy i wilgotnej ziemi staje si\u0119 wyra\u017aniejszy. Pojawiaj\u0105 si\u0119 d\u017awi\u0119ki, kt\u00f3rych za dnia w og\u00f3le si\u0119 nie zauwa\u017ca. Powoli, uwa\u017cnie, bez po\u015bpiechu. Po praktyce siadamy przy ognisku z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.<br><br>Wi\u0119kszo\u015b\u0107 uczestnik\u00f3w m\u00f3wi potem o g\u0142\u0119bokim wyciszeniu i o czym\u015b trudnym do nazwania jednym s\u0142owem. Prosty zachwyt nad ogniem i ciemnym lasem. \u015awie\u017ce spojrzenie. Taki spok\u00f3j, kt\u00f3rego po zwyk\u0142ym wieczorze nie da si\u0119 z\u0142apa\u0107. Niekt\u00f3rzy wracaj\u0105 do domu i pierwszy raz od dawna naprawd\u0119 dobrze \u015bpi\u0105.<br><br>20 czerwca 2026, sobota, 20:30 \u2013 23:30<br>Dylewska G\u00f3ra, 15 minut od Ostr\u00f3dy<br>Kameralna grupa, maksymalnie 15 os\u00f3b<br>89 z\u0142 w promocji (regularnie 99 z\u0142)<br>Zapisy w linku w bio.#<br><br>#nockupa\u0142y #k\u0105pielle\u015bna #dylewskag\u00f3ra #mazuryzachodnie ostr\u00f3da ostr\u00f3d<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"4 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18070514852331190\" data-date=\"1778777700\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYU5d7XjZ_0\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 14\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&#038;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&#038;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&#038;oe=6A1FEB39\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Naprawd\u0119 nie lubi\u0119 film\u00f3w, kt\u00f3re nie daj\u0105 widzowi odpowiedzi.&lt;br&gt;\n&lt;br&gt;\nTen by\u0142 pi\u0119kny, ale naprawd\u0119 chcia\u0142abym wiedzie\u0107:&lt;br&gt;\n&lt;br&gt;\n* czy ro\u015bliny obserwuj\u0105 nas tak samo, jak my obserwujemy je \u2014 i co o nas my\u015bl\u0105,&lt;br&gt;\n* czy drzewa i ludzie ciesz\u0105 si\u0119 z \u2026. tak samo mocno,&lt;br&gt;\n* czy pelargonie potrafi\u0105\u2026 i czy naprawd\u0119 rozpoznaj\u0105\u2026&lt;br&gt;\n&lt;br&gt;\nWykropkowa\u0142am to, co mog\u0142oby by\u0107 spoilerem. Po prostu musicie obejrze\u0107 sami, \u017ceby \u2014 tak jak ja \u2014 si\u0119 nie dowiedzie\u0107 \ud83d\ude02&lt;br&gt;\n&lt;br&gt;\nDystrybutor opisuje ten film jako pi\u0119kne dzie\u0142o m.in. o kontakcie z natur\u0105 i o tym, jak wspiera nas ona w trudnych chwilach. Dla mnie to przede wszystkim film o wspania\u0142ej ciekawo\u015bci. Takiej, kt\u00f3ra pcha ludzi do zadawania niezwyk\u0142ych pyta\u0144, wykraczaj\u0105cych daleko poza to, co ju\u017c znamy.&lt;br&gt;\n&lt;br&gt;\nSzkoda, \u017ce te pytania wci\u0105\u017c pozostaj\u0105 bez odpowiedzi, ale mimo wszystko warto po\u015bwi\u0119ci\u0107 wiecz\u00f3r na ten film \u2014 powoln\u0105, relaksuj\u0105c\u0105 odtrutk\u0119 na p\u0119dz\u0105ce i wyka\u0144czaj\u0105ce m\u00f3zg reelsy.&lt;br&gt;\n&lt;br&gt;\n\u2014\u2014&lt;br&gt;\nFilm obejrza\u0142am dzi\u0119ki wsp\u00f3\u0142pracy @gutekfilm i stowarzyszenia @kapielelesne &lt;br&gt;\n&lt;br&gt;\n#milcz\u0105caprzyjaci\u00f3\u0142ka #gutekfilm #natura #k\u0105pielele\u015bne #shinrinyoku\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18070514852331190\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYU5d7XjZ_0\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18070514852331190\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYU5d7XjZ_0\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&#038;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&#038;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&#038;oe=6A1FEB39\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&amp;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&amp;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&amp;oe=6A1FEB39&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&amp;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&amp;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&amp;oe=6A1FEB39&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&amp;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&amp;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&amp;oe=6A1FEB39&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698572539_18099657548011080_3449934286792853103_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=h6JxUsQhBXIQ7kNvwH-aFek&amp;_nc_oc=AdqDS_DF5SCXPe-HgBgC-MKmiCvFVhVk_jj-qafQQbrcNDnM7MsI-3oPvvuLpRrBkRk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHAe3M_Svv6ab9LfrTR5oFZnh0ICHcPlsbHPmE6la_DjCQs_wbJoO_J7LYi4GptKw29trW70xVlFQ&amp;oh=00_Af4epVlUWwZhWCJlhbO3QCyYVckfgJU8kzRza3VRkbho8A&amp;oe=6A1FEB39&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Naprawd\u0119 nie lubi\u0119 film\u00f3w, kt\u00f3re nie daj\u0105 widzowi odpowiedzi.\n\nTen by\u0142 pi\u0119kny, ale naprawd\u0119 chcia\u0142abym wiedzie\u0107:\n\n* czy ro\u015bliny obserwuj\u0105 nas tak samo, jak my obserwujemy je \u2014 i co o nas my\u015bl\u0105,\n* czy drzewa i ludzie ciesz\u0105 si\u0119 z \u2026. tak samo mocno,\n* czy pelargonie potrafi\u0105\u2026 i czy naprawd\u0119 rozpoznaj\u0105\u2026\n\nWykropkowa\u0142am to, co mog\u0142oby by\u0107 spoilerem. Po prostu musicie obejrze\u0107 sami, \u017ceby \u2014 tak jak ja \u2014 si\u0119 nie dowiedzie\u0107 \ud83d\ude02\n\nDystrybutor opisuje ten film jako pi\u0119kne dzie\u0142o m.in. o kontakcie z natur\u0105 i o tym, jak wspiera nas ona w trudnych chwilach. Dla mnie to przede wszystkim film o wspania\u0142ej ciekawo\u015bci. Takiej, kt\u00f3ra pcha ludzi do zadawania niezwyk\u0142ych pyta\u0144, wykraczaj\u0105cych daleko poza to, co ju\u017c znamy.\n\nSzkoda, \u017ce te pytania wci\u0105\u017c pozostaj\u0105 bez odpowiedzi, ale mimo wszystko warto po\u015bwi\u0119ci\u0107 wiecz\u00f3r na ten film \u2014 powoln\u0105, relaksuj\u0105c\u0105 odtrutk\u0119 na p\u0119dz\u0105ce i wyka\u0144czaj\u0105ce m\u00f3zg reelsy.\n\n\u2014\u2014\nFilm obejrza\u0142am dzi\u0119ki wsp\u00f3\u0142pracy @gutekfilm i stowarzyszenia @kapielelesne \n\n#milcz\u0105caprzyjaci\u00f3\u0142ka #gutekfilm #natura #k\u0105pielele\u015bne #shinrinyoku\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Naprawd\u0119 nie lubi\u0119 film\u00f3w, kt\u00f3re nie daj\u0105 widzowi odpowiedzi.<br><br>Ten by\u0142 pi\u0119kny, ale naprawd\u0119 chcia\u0142abym wiedzie\u0107:<br><br>* czy ro\u015bliny obserwuj\u0105 nas tak samo, jak my obserwujemy je \u2014 i co o nas my\u015bl\u0105,<br>* czy drzewa i ludzie ciesz\u0105 si\u0119 z \u2026. tak samo mocno,<br>* czy pelargonie potrafi\u0105\u2026 i czy naprawd\u0119 rozpoznaj\u0105\u2026<br><br>Wykropkowa\u0142am to, co mog\u0142oby by\u0107 spoilerem. Po prostu musicie obejrze\u0107 sami, \u017ceby \u2014 tak jak ja \u2014 si\u0119 nie dowiedzie\u0107 \ud83d\ude02<br><br>Dystrybutor opisuje ten film jako pi\u0119kne dzie\u0142o m.in. o kontakcie z natur\u0105 i o tym, jak wspiera nas ona w trudnych chwilach. Dla mnie to przede wszystkim film o wspania\u0142ej ciekawo\u015bci. Takiej, kt\u00f3ra pcha ludzi do zadawania niezwyk\u0142ych pyta\u0144, wykraczaj\u0105cych daleko poza to, co ju\u017c znamy.<br><br>Szkoda, \u017ce te pytania wci\u0105\u017c pozostaj\u0105 bez odpowiedzi, ale mimo wszystko warto po\u015bwi\u0119ci\u0107 wiecz\u00f3r na ten film \u2014 powoln\u0105, relaksuj\u0105c\u0105 odtrutk\u0119 na p\u0119dz\u0105ce i wyka\u0144czaj\u0105ce m\u00f3zg reelsy.<br><br>\u2014\u2014<br>Film obejrza\u0142am dzi\u0119ki wsp\u00f3\u0142pracy @gutekfilm i stowarzyszenia @kapielelesne <br><br>#milcz\u0105caprzyjaci\u00f3\u0142ka #gutekfilm #natura #k\u0105pielele\u015bne #shinrinyoku<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"8 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t8\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18421517869192827\" data-date=\"1778596855\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYPghQUjXjB\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 12\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&#038;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&#038;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&#038;oe=6A1FF3D4\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 historii ludzko\u015bci wieczory wygl\u0105da\u0142y inaczej.&lt;br&gt;\nMniej bod\u017ac\u00f3w.&lt;br&gt;\nMniej po\u015bpiechu.&lt;br&gt;\nWi\u0119cej ciemno\u015bci, ciszy i \u015bwiat\u0142a ognia.&lt;br&gt;\n&lt;br&gt;\nOgie\u0144 dawa\u0142 ciep\u0142o, poczucie bezpiecze\u0144stwa i przestrze\u0144 do bycia razem. Dzi\u015b jego miejsce cz\u0119sto zaj\u0119\u0142y ekrany, powiadomienia i nieko\u0144cz\u0105cy si\u0119 strumie\u0144 informacji.&lt;br&gt;\n&lt;br&gt;\nMo\u017ce dlatego tak bardzo t\u0119sknimy za momentami, w kt\u00f3rych mo\u017cna po prostu usi\u0105\u015b\u0107, patrze\u0107 w p\u0142omienie i niczego nie scrollowa\u0107.&lt;br&gt;\n&lt;br&gt;\nZ okazji Nocy Kupa\u0142y zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 i wsp\u00f3lne ognisko.&lt;br&gt;\n&lt;br&gt;\nLas po zmroku dzia\u0142a inaczej. Ogie\u0144 te\u017c.&lt;br&gt;\n&lt;br&gt;\nDo\u0142\u0105cz do nas na Wzg\u00f3rzach Dylewskich!&lt;br&gt;\n20.06.2026, godzina 20.30&lt;br&gt;\nLink do zapis\u00f3w znajdziesz w bio!&lt;br&gt;\n&lt;br&gt;\n#k\u0105pielele\u015bne #iskry_fotowtorek_2026 #nockupa\u0142y #mazuryzachodnie\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&amp;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEqtHMfoFhS3lTtFgNIqJutbJgIWENe3SvK9lgGRQwi4oT32rHSUvq3iTkwBkJTWvEkiGbZN6P7wQ&amp;oh=00_Af5pn8IvXe4jnbXhh40AJY0K45iPduuWMdZKdziazyb3Rw&amp;oe=6A1FF3D4&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/694461066_18099503729011080_5274758768758381962_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=f3klQocynMQQ7kNvwHT8d43&amp;_nc_oc=AdqfIVv-i_h1fVhUPS5cu7DK3Fy-ozG-kWg2cCm6x2Zn5gbdJn02ECe3ftscJ04vaOU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHctbXK1RLEd-q2AP0iz7899omuyHUXL98SLigucPJi30FLPVN99IEK3hjvXRdankPyYcJL604VYQ&amp;oh=00_Af68M45PUWaAJ5aCFbWyJdcS1_Ri5EkTDp5BNnQ3wNHTOg&amp;oe=6A1FE284&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/694976770_18099503705011080_2709724891623140531_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2iWX2wggDn0Q7kNvwH-oK51&amp;_nc_oc=AdonlfLzfyODX4s26kZT-frTXVnIvyu6GquNe2j4T7Kib_UxBXnjeTTNc1K5JvhaT_g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQE8M2n1t4f3aJvjVd6UDK3uUkEyBQ_MNozBOjQ8ABUPeaokHpmVse9amuAup5VjvuN6mgJJynvMrg&amp;oh=00_Af4dH-Y-Ni1G_36vlw_ZtG7FEyBvPY2xRgYB1YuP5sRNIw&amp;oe=6A1FEFB0&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/698296870_18099503720011080_6645427244306499202_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WHe0mvuCgUQQ7kNvwHRv9Uf&amp;_nc_oc=AdrU0VUiF1yKNnCszFw3bThHUiofKLvXICznMLHf_1I5GkAfsVvwC46Qns22ab93qVs&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHGQIegULaLEtMy-ILnbdynyYmSkWyEtDG4dIGb7ZoCboOyfvLO-516ggU4PwiMwjQRLFNPqMVlPg&amp;oh=00_Af5dkkDlaKecz7p4XWvvwY3F7HFkHU-RgY_qyangSSJQDQ&amp;oe=6A1FF7C5&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/695787943_18099503699011080_7383212753387469658_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8K5P6ShRbiwQ7kNvwHscne8&amp;_nc_oc=AdryPUoFyrGf9n4uSKGCA6NDYeVkx9k_Nai-4v2Tan_hD_qERRo80tTiNcmLH7zAWL0&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHEyi64bNO3itt_K_OdECUx7GCLYxywQ1uCSgUTflnWl0RHfH6gsaPMRUo-zQ2kVqYI0FqE0iNKTg&amp;oh=00_Af5w2mWg6OrWWY5pdjWnQUkcvptxrd1LvuabFymvTbY2RQ&amp;oe=6A1FFD87&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18421517869192827\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYPghQUjXjB\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18421517869192827\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYPghQUjXjB\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&#038;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&#038;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&#038;oe=6A1FF3D4\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&amp;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&amp;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&amp;oe=6A1FF3D4&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&amp;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&amp;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&amp;oe=6A1FF3D4&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&amp;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&amp;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&amp;oe=6A1FF3D4&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696766814_18099503684011080_2618713691250702466_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nhMaNq9CvPIQ7kNvwFsuVLn&amp;_nc_oc=AdrBTZ58NIFE2MpzR23DwGjBo3hCRtlPslDlAO_YNGwPm4UwiNwPw89FIB9znQc2ugU&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEDj5Un4runUfFkdRpSIGBQnoLW7kmxiech_oJfT0Lm1Ggs8GKx_aAReZAoEDnSUOE-DVLw-X2Adw&amp;oh=00_Af5Zq0DG09-490HvAwkv6kygDH1B34zx0dDDsyKgRPNRCA&amp;oe=6A1FF3D4&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 historii ludzko\u015bci wieczory wygl\u0105da\u0142y inaczej.\nMniej bod\u017ac\u00f3w.\nMniej po\u015bpiechu.\nWi\u0119cej ciemno\u015bci, ciszy i \u015bwiat\u0142a ognia.\n\nOgie\u0144 dawa\u0142 ciep\u0142o, poczucie bezpiecze\u0144stwa i przestrze\u0144 do bycia razem. Dzi\u015b jego miejsce cz\u0119sto zaj\u0119\u0142y ekrany, powiadomienia i nieko\u0144cz\u0105cy si\u0119 strumie\u0144 informacji.\n\nMo\u017ce dlatego tak bardzo t\u0119sknimy za momentami, w kt\u00f3rych mo\u017cna po prostu usi\u0105\u015b\u0107, patrze\u0107 w p\u0142omienie i niczego nie scrollowa\u0107.\n\nZ okazji Nocy Kupa\u0142y zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 i wsp\u00f3lne ognisko.\n\nLas po zmroku dzia\u0142a inaczej. Ogie\u0144 te\u017c.\n\nDo\u0142\u0105cz do nas na Wzg\u00f3rzach Dylewskich!\n20.06.2026, godzina 20.30\nLink do zapis\u00f3w znajdziesz w bio!\n\n#k\u0105pielele\u015bne #iskry_fotowtorek_2026 #nockupa\u0142y #mazuryzachodnie\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Przez wi\u0119ksz\u0105 cz\u0119\u015b\u0107 historii ludzko\u015bci wieczory wygl\u0105da\u0142y inaczej.<br>Mniej bod\u017ac\u00f3w.<br>Mniej po\u015bpiechu.<br>Wi\u0119cej ciemno\u015bci, ciszy i \u015bwiat\u0142a ognia.<br><br>Ogie\u0144 dawa\u0142 ciep\u0142o, poczucie bezpiecze\u0144stwa i przestrze\u0144 do bycia razem. Dzi\u015b jego miejsce cz\u0119sto zaj\u0119\u0142y ekrany, powiadomienia i nieko\u0144cz\u0105cy si\u0119 strumie\u0144 informacji.<br><br>Mo\u017ce dlatego tak bardzo t\u0119sknimy za momentami, w kt\u00f3rych mo\u017cna po prostu usi\u0105\u015b\u0107, patrze\u0107 w p\u0142omienie i niczego nie scrollowa\u0107.<br><br>Z okazji Nocy Kupa\u0142y zapraszam Ci\u0119 na nocn\u0105 k\u0105piel le\u015bn\u0105 i wsp\u00f3lne ognisko.<br><br>Las po zmroku dzia\u0142a inaczej. Ogie\u0144 te\u017c.<br><br>Do\u0142\u0105cz do nas na Wzg\u00f3rzach Dylewskich!<br>20.06.2026, godzina 20.30<br>Link do zapis\u00f3w znajdziesz w bio!<br><br>#k\u0105pielele\u015bne #iskry_fotowtorek_2026 #nockupa\u0142y #mazuryzachodnie<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"59 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t59\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18350887369242428\" data-date=\"1778516193\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYNGquRjXga\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 11\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&#038;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&#038;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&#038;oe=6A1FE6BA\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Masz odwag\u0119 spr\u00f3bowa\u0107 nocnej k\u0105pieli le\u015bnej?\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&amp;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQFLMEZrQReJQK0dNteUsDSw8hOdyRXnfSCSOGkYczE-JpVLZRzjhqvYzyDkiUiOPT5IrxuAVIHjDg&amp;oh=00_Af7aFjOWFRLarmb0INhGTgSy1aJnqgkeznJRyL1X_aaEJA&amp;oe=6A1FE6BA&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/696459756_18099417863011080_7976839137082093443_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5nmwhlzwaqsQ7kNvwG6FkVn&amp;_nc_oc=AdobTDip2jJnIILfefp6JUTJXZMZio0z3pm7knFj36krJNShm6E_4CXfqNeojwYTx6g&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGwSL9hHGX71mucBlQbbyn-x_V7gPOqjxlo_Q6MVY3ldlBmjuSavndBvX_n2THv9K0xUPFbWn52rQ&amp;oh=00_Af5SAnhxok2wEkHSoj-EdJt4KziM3znEtHp3wamvIfAV4A&amp;oe=6A200D23&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/694217790_18099417854011080_3324160962092653231_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kzzZGvcOQpMQ7kNvwGFWRlX&amp;_nc_oc=AdoCvj4Ow3xKDfmjy7cuhiaTSWuvXbIXnzGU8xp4a9DM1AJ0cost4agVVvMfO2g7jFk&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQEc8kddYxQEPrhQdeI9jAPWWn6-XyB7plro-CCLO9bd3NnhHOHL6Hw9uUYo7GnNlvwTGOjrviZDMQ&amp;oh=00_Af7Zdl1xt0EcwUsxBlB3JywYOSWQt9DMNuKnXdNtHaTjbw&amp;oe=6A1FF2E4&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/694262561_18099417872011080_2566176736187213625_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HyD2LHVKsT4Q7kNvwGSupv-&amp;_nc_oc=AdpW5VcB_G-IBwvkqT2k2YC6rpgM4NOLJkfelPPLBi9xRBzMIZuawYOUvARpy_edw1I&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHq-OqbPytLOX7G0Oo130tmKY6rB8ZfvC0EFs2vvPS_xCttYlFBkjBmtZd9NlxKZoovEh0_ZzjNaQ&amp;oh=00_Af7STCVF-dyVbVR9Db-O89Gr7THn9uz497MF3yq1Bxr4Bg&amp;oe=6A20087E&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18350887369242428\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYNGquRjXga\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18350887369242428\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYNGquRjXga\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&#038;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&#038;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&#038;oe=6A1FE6BA\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&amp;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&amp;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&amp;oe=6A1FE6BA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&amp;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&amp;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&amp;oe=6A1FE6BA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&amp;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&amp;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&amp;oe=6A1FE6BA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/689222945_18099417845011080_8244783714699299806_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=2BwhrVGVQQkQ7kNvwEbnop0&amp;_nc_oc=Adq20CDEsFwYqnf0iEAat-TIHIvB3wI447sKk87A4QJfsDpO96NJMj2DSz42dY6qMko&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQGh126FIJnTK1sHySIBK2B_Ydsug0-vaK-7hcoAczKMx3rJK0SFfroUpsSBOUZr31oW0-vrH66mvQ&amp;oh=00_Af4eXMVdmLeBTHgkUj5R0H_1vHkV_myGdsDbne655G--xQ&amp;oe=6A1FE6BA&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Masz odwag\u0119 spr\u00f3bowa\u0107 nocnej k\u0105pieli le\u015bnej?\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Masz odwag\u0119 spr\u00f3bowa\u0107 nocnej k\u0105pieli le\u015bnej?<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"4 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18077176196338941\" data-date=\"1778083800\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DYAN-cRiGCx\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tMaj 6\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&#038;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&#038;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&#038;oe=6A1FECBE\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Zapraszam na spokojny poranek w lesie nad Jeziorem Drw\u0119ckim!&lt;br&gt;\n&lt;br&gt;\nW d\u0142ugi weekend czerwcowy w Ostr\u00f3dzie zwykle du\u017co si\u0119 dzieje. Zwiedzanie, kawa nad jeziorem, spacery, koncerty. Je\u015bli masz ochot\u0119 na poranek, kt\u00f3ry wygl\u0105da zupe\u0142nie inaczej, zapraszam Ci\u0119 na k\u0105piel le\u015bn\u0105.&lt;br&gt;\nTo nie jest trekking ani spacer z przewodnikiem przyrodniczym. Przez wi\u0119kszo\u015b\u0107 czasu poruszamy si\u0119 bardzo powoli, czasem w og\u00f3le stoimy w miejscu. S\u0142uchamy lasu, dotykamy kory, w\u0105chamy ziemi\u0119, robimy proste \u0107wiczenia, kt\u00f3re pomagaj\u0105 wyj\u015b\u0107 z g\u0142owy i wr\u00f3ci\u0107 do cia\u0142a. Na koniec siadamy w kr\u0119gu z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.&lt;br&gt;\n&lt;br&gt;\nPo takim poranku wi\u0119kszo\u015b\u0107 os\u00f3b m\u00f3wi mniej wi\u0119cej to samo. Cisza w g\u0142owie. L\u017cejsze cia\u0142o. Spok\u00f3j, kt\u00f3rego nie da si\u0119 szybko zorganizowa\u0107. Niekt\u00f3rzy potem lepiej \u015bpi\u0105. Inni zauwa\u017caj\u0105, \u017ce codzienne sprawy nagle nie s\u0105 a\u017c tak pilne.&lt;br&gt;\n&lt;br&gt;\n6 czerwca 2026, sobota, 10:00 \u2013 13:00&lt;br&gt;\nOstr\u00f3da, Mazury Zachodnie&lt;br&gt;\nKameralna grupa, maksymalnie 15 os\u00f3b&lt;br&gt;\n89 z\u0142 w promocji do 26.05 (regularnie 99 z\u0142)&lt;br&gt;\n&lt;br&gt;\nZapisy w linku w bio.&lt;br&gt;\n&lt;br&gt;\n#k\u0105pielle\u015bna #shinrinyoku #ostr\u00f3da #mazury #mazuryzachodnie\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18077176196338941\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DYAN-cRiGCx\/\" data-avatar=\"https:\/\/scontent.cdninstagram.com\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=kzCpzgoAsPUQ7kNvwH6L-x_&amp;_nc_oc=AdorK_e-wQccD2tvW4f4FdOMs7uyUpZVNAdOiSwOcUeC8C3GOX5d6uMEkzxElTi2cc4&amp;_nc_zt=24&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQGvRkuN9OODWyi3YepERW03hZ07NZkjOqi9ozVgjFUDqAX6HNbD2XYFxBgEKjYQ6pQ_PmK4ySXfvw&amp;oh=00_Af4Y7v8WvZOS3HKblIO9fdKrtCLSdv9SqtubbE9wYbh3Cw&amp;oe=6A20027C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18077176196338941\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DYAN-cRiGCx\/\"\n\t\t   data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.82787-15\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&#038;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&#038;_nc_zt=23&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&#038;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&#038;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&#038;oe=6A1FECBE\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&amp;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&amp;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&amp;oe=6A1FECBE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&amp;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&amp;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&amp;oe=6A1FECBE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&amp;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&amp;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&amp;oe=6A1FECBE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.82787-15\\\/684620928_18098888486011080_130877089186320950_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NRpqpMGdKkoQ7kNvwH5lNys&amp;_nc_oc=AdqI9_WmRbpkyWttYv3tSyR0xgDocsE-0N2yU0x9E8IGFMuGi1PDBOK49dztLgWlB7k&amp;_nc_zt=23&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=aDSM6f_epPrDEYbvGMaVZg&amp;_nc_tpa=Q5bMBQHo-1L4TkdMAkdf-0y9oCpq5ugM0GOPfAUZbkQW5yk6N26MfrhYSjkwSOsU3W7ASFws5zVL3WXNlg&amp;oh=00_Af51u3nyK3hpaHl4rAXm9u2y-OZUMI4EGO6IjTOdDpQyAw&amp;oe=6A1FECBE&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Zapraszam na spokojny poranek w lesie nad Jeziorem Drw\u0119ckim!\n\nW d\u0142ugi weekend czerwcowy w Ostr\u00f3dzie zwykle du\u017co si\u0119 dzieje. Zwiedzanie, kawa nad jeziorem, spacery, koncerty. Je\u015bli masz ochot\u0119 na poranek, kt\u00f3ry wygl\u0105da zupe\u0142nie inaczej, zapraszam Ci\u0119 na k\u0105piel le\u015bn\u0105.\nTo nie jest trekking ani spacer z przewodnikiem przyrodniczym. Przez wi\u0119kszo\u015b\u0107 czasu poruszamy si\u0119 bardzo powoli, czasem w og\u00f3le stoimy w miejscu. S\u0142uchamy lasu, dotykamy kory, w\u0105chamy ziemi\u0119, robimy proste \u0107wiczenia, kt\u00f3re pomagaj\u0105 wyj\u015b\u0107 z g\u0142owy i wr\u00f3ci\u0107 do cia\u0142a. Na koniec siadamy w kr\u0119gu z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.\n\nPo takim poranku wi\u0119kszo\u015b\u0107 os\u00f3b m\u00f3wi mniej wi\u0119cej to samo. Cisza w g\u0142owie. L\u017cejsze cia\u0142o. Spok\u00f3j, kt\u00f3rego nie da si\u0119 szybko zorganizowa\u0107. Niekt\u00f3rzy potem lepiej \u015bpi\u0105. Inni zauwa\u017caj\u0105, \u017ce codzienne sprawy nagle nie s\u0105 a\u017c tak pilne.\n\n6 czerwca 2026, sobota, 10:00 \u2013 13:00\nOstr\u00f3da, Mazury Zachodnie\nKameralna grupa, maksymalnie 15 os\u00f3b\n89 z\u0142 w promocji do 26.05 (regularnie 99 z\u0142)\n\nZapisy w linku w bio.\n\n#k\u0105pielle\u015bna #shinrinyoku #ostr\u00f3da #mazury #mazuryzachodnie\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Zapraszam na spokojny poranek w lesie nad Jeziorem Drw\u0119ckim!<br><br>W d\u0142ugi weekend czerwcowy w Ostr\u00f3dzie zwykle du\u017co si\u0119 dzieje. Zwiedzanie, kawa nad jeziorem, spacery, koncerty. Je\u015bli masz ochot\u0119 na poranek, kt\u00f3ry wygl\u0105da zupe\u0142nie inaczej, zapraszam Ci\u0119 na k\u0105piel le\u015bn\u0105.<br>To nie jest trekking ani spacer z przewodnikiem przyrodniczym. Przez wi\u0119kszo\u015b\u0107 czasu poruszamy si\u0119 bardzo powoli, czasem w og\u00f3le stoimy w miejscu. S\u0142uchamy lasu, dotykamy kory, w\u0105chamy ziemi\u0119, robimy proste \u0107wiczenia, kt\u00f3re pomagaj\u0105 wyj\u015b\u0107 z g\u0142owy i wr\u00f3ci\u0107 do cia\u0142a. Na koniec siadamy w kr\u0119gu z fili\u017cank\u0105 le\u015bnej herbaty i rozmawiamy o tym, co si\u0119 wydarzy\u0142o.<br><br>Po takim poranku wi\u0119kszo\u015b\u0107 os\u00f3b m\u00f3wi mniej wi\u0119cej to samo. Cisza w g\u0142owie. L\u017cejsze cia\u0142o. Spok\u00f3j, kt\u00f3rego nie da si\u0119 szybko zorganizowa\u0107. Niekt\u00f3rzy potem lepiej \u015bpi\u0105. Inni zauwa\u017caj\u0105, \u017ce codzienne sprawy nagle nie s\u0105 a\u017c tak pilne.<br><br>6 czerwca 2026, sobota, 10:00 \u2013 13:00<br>Ostr\u00f3da, Mazury Zachodnie<br>Kameralna grupa, maksymalnie 15 os\u00f3b<br>89 z\u0142 w promocji do 26.05 (regularnie 99 z\u0142)<br><br>Zapisy w linku w bio.<br><br>#k\u0105pielle\u015bna #shinrinyoku #ostr\u00f3da #mazury #mazuryzachodnie<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"4 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18077176196338941&quot;:{&quot;id&quot;:&quot;684620928_18098888486011080_130877089186320950_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18350887369242428&quot;:{&quot;id&quot;:&quot;689222945_18099417845011080_8244783714699299806_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18421517869192827&quot;:{&quot;id&quot;:&quot;696766814_18099503684011080_2618713691250702466_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18070514852331190&quot;:{&quot;id&quot;:&quot;698572539_18099657548011080_3449934286792853103_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18444484687137831&quot;:{&quot;id&quot;:&quot;703600947_18100424000011080_461040886890392471_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17951955534138199&quot;:{&quot;id&quot;:&quot;706711822_18100587785011080_7282102423178554224_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18560579545068004&quot;:{&quot;id&quot;:&quot;706144024_18100926473011080_8172513960334177136_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18006632522867919&quot;:{&quot;id&quot;:&quot;707378201_989467313454403_3869470632192335910_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1244","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baza wiedzy - Zielono w g\u0142owie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baza wiedzy - Zielono w g\u0142owie\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Zielono w g\u0142owie\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T19:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_kv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\",\"name\":\"Baza wiedzy - Zielono w g\u0142owie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#website\"},\"datePublished\":\"2024-02-25T19:11:20+00:00\",\"dateModified\":\"2024-12-16T19:15:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baza wiedzy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#website\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\",\"name\":\"Zielono w g\u0142owie\",\"description\":\"Szkolenia i warsztaty inspirowane natur\u0105\",\"publisher\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#organization\",\"name\":\"Zielono w g\u0142owie\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Zielono_w_glowie_logo.png\",\"contentUrl\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Zielono_w_glowie_logo.png\",\"width\":949,\"height\":172,\"caption\":\"Zielono w g\u0142owie\"},\"image\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/zielono-w-gowie\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zielonowglowie__\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baza wiedzy - Zielono w g\u0142owie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","og_locale":"pl_PL","og_type":"article","og_title":"Baza wiedzy - Zielono w g\u0142owie","og_description":"[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]","og_url":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","og_site_name":"Zielono w g\u0142owie","article_modified_time":"2024-12-16T19:15:10+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_kv.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","name":"Baza wiedzy - Zielono w g\u0142owie","isPartOf":{"@id":"https:\/\/zielonowglowie.edu.pl\/#website"},"datePublished":"2024-02-25T19:11:20+00:00","dateModified":"2024-12-16T19:15:10+00:00","breadcrumb":{"@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zielonowglowie.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Baza wiedzy"}]},{"@type":"WebSite","@id":"https:\/\/zielonowglowie.edu.pl\/#website","url":"https:\/\/zielonowglowie.edu.pl\/","name":"Zielono w g\u0142owie","description":"Szkolenia i warsztaty inspirowane natur\u0105","publisher":{"@id":"https:\/\/zielonowglowie.edu.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zielonowglowie.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zielonowglowie.edu.pl\/#organization","name":"Zielono w g\u0142owie","url":"https:\/\/zielonowglowie.edu.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zielonowglowie.edu.pl\/#\/schema\/logo\/image\/","url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_logo.png","contentUrl":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_logo.png","width":949,"height":172,"caption":"Zielono w g\u0142owie"},"image":{"@id":"https:\/\/zielonowglowie.edu.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/zielono-w-gowie\/","https:\/\/www.instagram.com\/zielonowglowie__\/"]}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":28,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244\/revisions\/1940"}],"wp:attachment":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}