{"id":1244,"date":"2024-02-25T21:11:20","date_gmt":"2024-02-25T19:11:20","guid":{"rendered":"https:\/\/zielonowglowie.edu.pl\/?page_id=1244"},"modified":"2024-12-16T21:15:10","modified_gmt":"2024-12-16T19:15:10","slug":"baza-wiedzy","status":"publish","type":"page","link":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","title":{"rendered":"Baza wiedzy"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>K\u0105piele le\u015bne<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1708677584408-3016b1f0-f252\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-2460 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2026-04-07T20:33:01+02:00\">\r\n\t\t\t\t7 kwietnia, 2026\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak wybra\u0107 miejsce na k\u0105piel le\u015bn\u0105?<\/span><\/h3>\t\t\t<p>Dobre miejsce na k\u0105piel le\u015bn\u0105 nie musi by\u0107 ani spektakularne, ani odleg\u0142e od domu. W praktyce du\u017co wi\u0119ksze znaczenie ma regularno\u015b\u0107 ni\u017c lokalizacja \u2014 lepiej wyj\u015b\u0107 na 40 minut do&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2026\/02\/w-sercu-lasu.webp<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1280<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2026-04-07T20:33:01+02:00\">7 kwietnia, 2026<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2026-04-30T23:43:34+02:00\">30 kwietnia, 2026<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2026\/04\/07\/jak-wybrac-miejsce-na-kapiel-lesna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-2157 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2025-08-25T11:01:26+02:00\">\r\n\t\t\t\t25 sierpnia, 2025\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego k\u0105piel le\u015bna to idealny dodatek do programu konferencji?<\/span><\/h3>\t\t\t<p>Organizowanie konferencji to nie tylko dob\u00f3r prelegent\u00f3w i temat\u00f3w, ale tak\u017ce troska o do\u015bwiadczenie uczestnik\u00f3w. Intensywne dni pe\u0142ne wyk\u0142ad\u00f3w, paneli i networkingu cz\u0119sto prowadz\u0105 do przeci\u0105\u017cenia informacyjnego i zm\u0119czenia. Dlatego&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2025\/08\/kapiel-lesna-na-konferencji.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1920<\/span>\r\n\t\t\t   <span itemprop='width' >1060<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2025-08-25T11:01:26+02:00\">25 sierpnia, 2025<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2025\/08\/25\/dlaczego-kapiel-lesna-to-idealny-dodatek-do-programu-konferencji\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1941 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-12-16T22:34:40+01:00\">\r\n\t\t\t\t16 grudnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Dlaczego ka\u017cda k\u0105piel le\u015bna jest inna?<\/span><\/h3>\t\t\t<p>Ka\u017cda k\u0105piel le\u015bna jest wyj\u0105tkowa, nawet je\u015bli odbywa si\u0119 w tym samym miejscu. Dlaczego? Poniewa\u017c na przebieg k\u0105pieli le\u015bnej wp\u0142ywa kilka czynnik\u00f3w. Do najwa\u017cniejszych nale\u017c\u0105:Temat przewodni K\u0105piel le\u015bna mo\u017ce mie\u0107&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/12\/DSC_9243.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1498<\/span>\r\n\t\t\t   <span itemprop='width' >1000<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-12-16T22:34:40+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-12-16T22:36:46+01:00\">16 grudnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/12\/16\/dlaczego-kazda-kapiel-lesna-jest-inna\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1815 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T14:41:07+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jakie kompetencje posiada przewodnik k\u0105pieli le\u015bnych?<\/span><\/h3>\t\t\t<p>Z dobrodziejstw lasloterapii ka\u017cdy mo\u017ce korzysta\u0107 sam. Tak samo jak bez pomocy dietetyka, mo\u017cna przej\u015b\u0107 na diet\u0119. Tak samo jak bez konsultacji z trenerem mo\u017cna u\u0142o\u017cy\u0107 sobie plan treningowy. I&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/przewodnik-kapieli-lesnych.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >787<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T14:41:07+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T14:55:10+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/jakie-kompetencje-posiada-przewodnik-kapieli-lesnych\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1298 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-25T21:02:38+01:00\">\r\n\t\t\t\t25 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym r\u00f3\u017cni si\u0119 k\u0105piel le\u015bna od spaceru<\/span><\/h3>\t\t\t<p>Nie ka\u017cde wyj\u015bcie do lasu jest k\u0105piel\u0105 le\u015bn\u0105 tak samo jak nie ka\u017cda rozmowa jest terapi\u0105 czy nie ka\u017cdy trening dywanowy jest to\u017csamy ze spotkaniem z trenerem personalnym.Na spacerze cz\u0119sto&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-25T21:02:38+01:00\">25 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-02-26T23:39:15+01:00\">26 lutego, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/25\/czym-rozni-sie-kapiel-lesna-od-spaceru\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\r\n\t<article class=\"post-1246 post type-post status-publish format-standard has-post-thumbnail hentry category-kapiele-lesne grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-30\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/kapiele-lesne\/\" rel=\"category tag\">k\u0105piele le\u015bne<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-02-23T12:53:35+01:00\">\r\n\t\t\t\t23 lutego, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Jak przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej<\/span><\/h3>\t\t\t<p>\u017beby przygotowa\u0107 si\u0119 do k\u0105pieli le\u015bnej, nie trzeba trenowa\u0107, nie trzeba posiada\u0107 specjalistycznego sprz\u0119tu, a jest kilka rzeczy o kt\u00f3re warto zadba\u0107, \u017ceby w pe\u0142ni z niej skorzysta\u0107. Ubierz si\u0119&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_7506-2.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >935<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-02-23T12:53:35+01:00\">23 lutego, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-03-18T13:55:14+01:00\">18 marca, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/02\/23\/jak-przygotowac-sie-do-kapieli-lesnej\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Fotografia przyrodnicza<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div data-display-style=\"pagination\" data-spinner=\"no\" data-columns-large-screen=\"3\" data-columns=\"3\" data-columns-tablet-landscape=\"2\" data-columns-tablet-portrait=\"2\" data-columns-mobile=\"1\" data-layout=\"fitRows\" data-gutter-size=\"40\" data-animation=\"none\" data-items-height=\"equal\" class=\"grve-element grve-blog grve-blog-columns grve-blog-grid grve-isotope grve-with-gap\" id=\"el-1725269273741-be20aae8-d579\">\r\n\t<div class=\"grve-isotope-container\">\r\n\t\t<div class=\"grve-grid-sizer\"><\/div>\r\n\r\n\t<article class=\"post-1735 post type-post status-publish format-standard has-post-thumbnail hentry category-fotografia grve-entry-item grve-blog-item\" itemscope itemType=\"http:\/\/schema.org\/BlogPosting\">\r\n\t\t<div class=\"grve-isotope-item-inner grve-default-size\">\r\n\t\t\t<div class=\"grve-post-item grve-style-3 grve-format-standard\">\r\n\t<div class=\"grve-post-item-inner grve-radius-none grve-shadow-none grve-bg-default grve-text-default grve-headings-default\">\r\n\t\t\t\t\t<a class=\"grve-item-url\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\" rel=\"bookmark\"><span class=\"screen-reader-text\">Czym jest cyjanotypia?<\/span><\/a>\r\n\t\t\t\t<div class=\"grve-background-wrapper\">\r\n\t\t\t<div class=\"grve-bg-image\" style=\"background-image: url(https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg);\"><\/div>\t\t\t\t\t\t<div class=\"grve-bg-overlay grve-bg-black grve-opacity-40\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"grve-post-category grve-small-text\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/category\/fotografia\/\" rel=\"category tag\">fotografia<\/a><\/div>\r\n\t\t\r\n\t\t<div class=\"grve-post-content\">\r\n\t\t\t\t\t\t<div class=\"grve-post-date grve-small-text grve-text-default\"><span>\t\t\t<time datetime=\"2024-09-02T11:26:44+02:00\">\r\n\t\t\t\t2 wrze\u015bnia, 2024\t\t\t<\/time>\r\n\t\t\t<\/span><\/div>\r\n\t\t\t\t\t\t<h3 class=\"grve-post-title grve-heading-color grve-h3\" itemprop=\"headline\"><span>Czym jest cyjanotypia?<\/span><\/h3>\t\t\t<p>Cyjanotypia to jedna z najstarszych technik fotograficznych, znana z charakterystycznego niebieskiego zabarwienia. Jest to metoda, kt\u00f3ra pozwala na uzyskanie obraz\u00f3w w r\u00f3\u017cnych odcieniach b\u0142\u0119kitu, od jasnego po g\u0142\u0119boki, nasycony granat.&hellip;<\/p>\t\t<\/div>\r\n\t\t\t<div class=\"grve-post-meta grve-style-3 grve-text-default grve-svg-default\">\r\n\t\t\t\t<div class=\"grve-post-author grve-small-text\">\r\n\t\t\tadmin\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"grve-meta-wrapper\">\r\n\t\t\t\t\t\t\t\t<div class=\"grve-post-likes grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M16,4 C18.7614237,4 21,6.23857625 21,9 L20.9979707,9.14384363 C21,13.09813 18,17.049065 12,21 C6.13043478,17.1349549 3.13185255,13.2699098 3.00425331,9.40486468 L3,9 C3,6.23857625 5.23857625,4 8,4 C9.63573058,4 11.0880049,4.7854695 12.0002202,5.99980567 C12.9119951,4.7854695 14.3642694,4 16,4 Z M16,6 C15.1111332,6 14.2899521,6.38707926 13.7252504,7.04426723 L13.5995734,7.20066758 L12.0006064,9.33023224 L10.4011455,7.20103842 C9.83618754,6.44896935 8.95727871,6 8,6 C6.40231912,6 5.09633912,7.24891996 5.00499374,8.80488898 L4.99988964,8.97899015 L5.0031643,9.33887334 C5.09535291,12.1313127 7.2531301,15.1613039 11.6695429,18.3451961 L11.999,18.58 L12.3276908,18.3472272 C16.7356425,15.170173 18.8904316,12.1482009 18.9942273,9.33186537 L19,9 C19,7.34314575 17.6568542,6 16,6 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"grve-post-comments grve-small-text\">\t\t\t\t<svg width=\"24px\" height=\"24px\" viewBox=\"0 0 24 24\" stroke-width=\"0\">\r\n\t\t\t\t\t<path d=\"M21,4 C21.5522847,4 22,4.44585139 22,4.99583694 L22,16.9458803 C22,17.4958658 21.5522847,17.9417172 21,17.9417172 L15.071,17.9417172 L12,21 L8.929,17.9417172 L3,17.9417172 C2.44771525,17.9417172 2,17.4958658 2,16.9458803 L2,4.99583694 C2,4.44585139 2.44771525,4 3,4 L21,4 Z M20,5.99167389 L4,5.99167389 L4,15.9500433 L9.75744006,15.9500433 L12,18.1827098 L14.2425599,15.9500433 L20,15.9500433 L20,5.99167389 Z M18,12 L18,14 L6,14 L6,12 L18,12 Z M18,8 L18,10 L6,10 L6,8 L18,8 Z\"><\/path>\r\n\t\t\t\t<\/svg>\r\n\t\t\t<span>0<\/span><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<span class=\"grve-hidden\">\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"image\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\">\r\n\t\t\t   <span itemprop='url' >https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/09\/cyjanotypia.jpg<\/span>\r\n\t\t\t   <span itemprop='height' >1400<\/span>\r\n\t\t\t   <span itemprop='width' >851<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<span class=\"grve-structured-data\" itemprop=\"author\" itemscope itemtype=\"http:\/\/schema.org\/Person\">\r\n\t\t\t\t<span itemprop=\"name\">admin<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"publisher\" itemscope itemtype=\"http:\/\/schema.org\/Organization\">\r\n\t\t\t\t<span itemprop='name'>admin<\/span>\r\n\t\t\t\t<span itemprop='logo' itemscope itemtype='http:\/\/schema.org\/ImageObject'>\r\n\t\t\t\t\t<span itemprop='url'>https:\/\/secure.gravatar.com\/avatar\/6c4518aeb9f8397339fcbbd44fddbc1a9e20074438bc07bfad4a113a108c6ca0?s=96&#038;d=mm&#038;r=g<\/span>\r\n\t\t\t\t<\/span>\r\n\t\t\t<\/span>\r\n\t\t\t\t\t\t<time class=\"grve-structured-data\" itemprop=\"datePublished\" datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<time class=\"grve-structured-data\" itemprop=\"dateModified\"  datetime=\"2024-09-02T11:26:44+02:00\">2 wrze\u015bnia, 2024<\/time>\r\n\t\t\t<span class=\"grve-structured-data\" itemprop=\"mainEntityOfPage\" itemscope itemtype=\"http:\/\/schema.org\/WebPage\" itemid=\"https:\/\/zielonowglowie.edu.pl\/index.php\/2024\/09\/02\/czym-jest-cyjanotypia\/\"><\/span>\r\n\t\t<\/span>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t<\/article>\r\n\t\t<\/div>\r\n<\/div>\r\n<div class=\"grve-empty-space grve-height-2x\"><\/div>[vc_column_text]<\/p>\n<h3><strong>Kreatywno\u015b\u0107<br \/>\n<\/strong><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4>Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107<\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/112123385#crid=671476&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki_Obszar-roboczy-1-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/105346699#crid=671500&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-02-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/63363856#crid=671502&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-03-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/88594513#cid=21884&#038;crid=331492&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-04-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/102460364#crid=671504&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-06-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/135776896#cid=21884&#038;crid=582086&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-05-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/;szukaj-ornitologia+terapeutyczna#crid=671505&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-07-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/lubimyczytac.pl\/ksiazka\/4845216\/shinrin-yoku-sztuka-i-teoria-kapieli-lesnych\" target=\"_blank\" rel=\"nofollow\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-08-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/www.ceneo.pl\/Ksiegarnia;szukaj-w+pogoni+za+s%C5%82o%C5%84cem#cid=21884&#038;crid=304180&#038;pid=14229\" target=\"_blank\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09.png\" class=\"attachment-impeka-grve-small-square size-impeka-grve-small-square\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-09-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<a href=\"https:\/\/lubimyczytac.pl\/ksiazka\/310899\/witamina-n\" target=\"_blank\" rel=\"nofollow\">\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 250px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 100%;\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10.png\" class=\"attachment-full size-full\" alt=\"\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10.png 250w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/baza-wiedzy-ksiazki-10-150x150.png 150w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div><\/div>\t<\/a><\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi-theme sbi-default_theme sbi-style-regular\" style=\"padding-bottom: 10px;\" data-post-style=\"regular\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"8\" data-nummobile=\"3\" data-header-size=\"small\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1735\" data-locatornonce=\"a042306a79\" data-options=\"{&quot;grid&quot;:true,&quot;avatars&quot;:{&quot;zielonowglowie__&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.2885-19\\\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C&quot;,&quot;LCLzielonowglowie__&quot;:&quot;https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/zielonowglowie__.webp&quot;},&quot;lightboxcomments&quot;:20,&quot;colsmobile&quot;:1,&quot;colstablet&quot;:&quot;2&quot;,&quot;imageaspectratio&quot;:&quot;1:1&quot;}\" data-sbi-flags=\"favorLocal,gdpr\">\n\n\t\t<div class=\"sb_instagram_header sbi_feed_type_user\"  >\n\t\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" title=\"@zielonowglowie__\">\n\t\t\t<div class=\"sbi_header_text sbi_no_info sbi_no_bio\">\n\t\t\t\t\t<div class=\"sbi_header_img\"   data-avatar-url=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/sb-instagram-feed-images\/zielonowglowie__.webp\">\n\t\t\t\t\t<div class=\"sbi_header_img_hover\">\n\t\t\t\t<svg  class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<img loading=\"lazy\" decoding=\"async\"   src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/sb-instagram-feed-images\/zielonowglowie__.webp\" alt=\"\" width=\"84\" height=\"84\">\n\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\tzielonowglowie__\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t\t\t\t<span\n\t\t\tclass=\"sbi_posts_count\" \t\t\taria-label=\"120 posts\"\n\t\t\t >\n\t\t\t<svg class=\"svg-inline--fa fa-image fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"image\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M464 448H48c-26.51 0-48-21.49-48-48V112c0-26.51 21.49-48 48-48h416c26.51 0 48 21.49 48 48v288c0 26.51-21.49 48-48 48zM112 120c-30.928 0-56 25.072-56 56s25.072 56 56 56 56-25.072 56-56-25.072-56-56-56zM64 384h384V272l-87.515-87.515c-4.686-4.686-12.284-4.686-16.971 0L208 320l-55.515-55.515c-4.686-4.686-12.284-4.686-16.971 0L64 336v48z\"><\/path><\/svg>120\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\n\t\t<\/a>\n\n\t\t\t<\/div>\n\n\t<div id=\"sbi_images\" style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18112536794582934\" data-date=\"1790267702\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DdrU5tfDZwc\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tWrz 24\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&#038;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&#038;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&#038;oe=6ABB8A6B\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Dzi\u015b rano przeczyta\u0142am w ksi\u0105\u017cce (nie dotycz\u0105cej shinrin yoku) zdanie: \u201eSpok\u00f3j pobudza nasze zmys\u0142y\u201d. &lt;br&gt;\n&lt;br&gt;\nZatrzyma\u0142am si\u0119, bo nie zgadza\u0142a mi si\u0119 kolejno\u015b\u0107. Podczas k\u0105pieli le\u015bnej robimy przecie\u017c troch\u0119 odwrotnie \u2014 anga\u017cujemy zmys\u0142y w\u0142a\u015bnie po to, \u017ceby skierowa\u0107 uwag\u0119 na otoczenie i stopniowo si\u0119 wyciszy\u0107.&lt;br&gt;\n&lt;br&gt;\nWi\u0119c co jest pierwsze? &lt;br&gt;\n&lt;br&gt;\nUspokajasz si\u0119, \u017ceby lepiej widzie\u0107, czy patrzysz, \u017ceby si\u0119 uspokoi\u0107?&lt;br&gt;\n&lt;br&gt;\nWyja\u015bniam w karuzeli!&lt;br&gt;\n&lt;br&gt;\n#spok\u00f3j #zmys\u0142y #shinrinyoku #terapialasem\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&amp;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJL6X9VjUFnFAFhCg5_WfBewyd3rcuwtqJ7o5HiOpsUOEoJ9ChVh02CQYLQ3Dc1X0BwhY_MJ1zlqQ&amp;oh=00_AQLZ2qwFViGM24h0lo9G5NjVuxB7OwKSFvduNWe07T1TdA&amp;oe=6ABB8A6B&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817902779_18113085347011080_300985878715045415_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Ubup2sSIclgQ7kNvwFPVes8&amp;_nc_oc=Adr3hPoF1dw_ABdWW_v0IaAhYUt8Sx-5fwwejf4RySnaifuSwaeVabqwSJQ9LG3aLnQ&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQK1bXJFVKeelYQDQnWHZK6ullKOzuM5Z9PwXDU8q6Y3kudQmGGilLHm0j9MHFYMbui4BV4zXQ9VFA&amp;oh=00_AQKhJ3gQHtzvjLsUgiTjFC4lkHqK7XySYRT9mQ4b4oj5Ow&amp;oe=6ABB873C&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/822029874_18113085671011080_3484286041308013598_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-b37au49IGoQ7kNvwE5Xz3e&amp;_nc_oc=AdoNbObHK6W7L09WtdYob9_fvw_GcRrzytLwCCdKuO11brANdK0e-jbR0YyqWh40c9M&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLPl934fVt1wo4jwihRBphdaYL2e42on1jq0aKttXVyREkDUwFphUMlvscICFdBB3PLU8BV2UfiMQ&amp;oh=00_AQL1p2hb359Jao-Y37rISLeirNzoz8aPykLOhoYwga6HZA&amp;oe=6ABB896E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817551857_18113085524011080_4153682725992991649_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=jAu_h3mdEKYQ7kNvwESueO-&amp;_nc_oc=AdrPrwLhSIRTw5t1Q6eU6orgE-YrOM3fmfgR8qAySSnZBKk02pOkGC_uF8Uom6O9kMc&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJsxtcIlq6kD8uEyCpIoUNnOWur8u1vOjwkDAsHBz_ftJauk-X_N3eLzDOe-ResfCcFjpe-Nzi17w&amp;oh=00_AQKP2jbYsDeKSh_KhH-l4-KnITJQJ-KoXKXPINCWk-f_aQ&amp;oe=6ABB714B&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817624921_18113085593011080_6239988345194718147_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=i8EGCW1NOvsQ7kNvwEsj5v-&amp;_nc_oc=AdpVmgV7eajfqh_vVzoX-uRapRgQQlKaCqN7uz-YbZK3RfoYVTzf1E2orMRIeeVFAM8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJlnpZQDonPl2SZRxBWvCnSkdvQOhgyGjMdcp5BHqA1J326pSpKiMnvS3M35dNqcym5Gxy0WmWOjQ&amp;oh=00_AQICYNIf7DMUpPET1b0NvSNJ7LDW075sjz_-t2Q_Drwq8Q&amp;oe=6ABB7B4F&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817551872_18113085545011080_9107265139379199468_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=knw4sTUsWM8Q7kNvwFtNe5a&amp;_nc_oc=AdqRSslYFyd_WJqepGGGhWBYyzVwd3fPRyte4vz006LNbpiRzNgWkOSPfopqhKVVhoc&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJ83kHryonlrJjH6-59poEpAoUCEqJIUwQBV-kAIdzQEdkgxQ9oevR2ZsmoVoQ_FLYnJybUGi4zGA&amp;oh=00_AQLqtg6yhP0uJ0lmM2VlYUg5Asy_fQaYgdJXCA9_cQac4Q&amp;oe=6ABB6739&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817967391_18113085650011080_1753896346333107506_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6BqbQJ1rntoQ7kNvwHujKLA&amp;_nc_oc=Adoc_a2XIXw4hJfvPI3DNeplVj1o2bmUP3v5fg59adcUGLdwJ1QzGoSb5LjjFbF7ihk&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIaGZimu3ABkJCxSWdoaFKiMIh278rdRm9xl-BOMAtoMbpUq6LLPy-K_-7O_dAkXq94QR7HnWxlAw&amp;oh=00_AQIiLeNNkQBJ4zm7OPs0hKjxi3TuNG5vJ7Xa95BWTCY3_Q&amp;oe=6ABB9440&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/818016710_18113085566011080_9203916787292425679_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=v-NKjVjtr_UQ7kNvwEuE5m1&amp;_nc_oc=AdoBg8g5o1F4QZKJ8j6YKc7eEmNMH0iuzwtKAvuH2fEWDv6hqhkB9EPly6PIxIGk6mk&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL78Z0bQ6nc4sm_NC14XI_k9ZRErdOCB2V9lBoSTJarq_mEMKt02MdCLewWhtKj2AZGauQ1AfGBlg&amp;oh=00_AQI69dnomLY2JNUvdXhmqWiJC-t366scsrrwhdGmblHjrQ&amp;oe=6ABB9168&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/808553910_18113085614011080_7542212234172682256_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VEgYnfJjONkQ7kNvwGLp5YH&amp;_nc_oc=Adq_rRJNkLVYMBcaI6RpbLbCSsRwBCC7Njmlq9iHmvXDRl4zFfNyYH2GW2SJ1TDth8c&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJ7Rb02vWU1byBZCOdUk2vPgCQHx0x5geiZKb_HDH8imFWoZjXu-2CYxH8raA3NTmYqoLqjJFi1aw&amp;oh=00_AQI2m1HzFeMd39Y0KETVs0a2yPbD2V9cHuj7FfhEwjZltw&amp;oe=6ABB8A7A&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/811102728_18113085497011080_2766739041655999158_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=wbAj2WJNia8Q7kNvwFrbh5Q&amp;_nc_oc=AdobAN63JpU2d6WK_MyxvpXXnVkGi_C_wyFKNt-jrFrexhPAh9uH8IDDX-abEKaOWJ0&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJGRiIIB1lRVHWeL2Ab8GocPoeigin7z6eVhwlu1kbVeT3yh02qCaPN0llaMsglQ5J_wTFKPgTnYg&amp;oh=00_AQIg8kCVSQ07GIv6QiL7t0a2b_YrqrUtvj9Q-nFNm8no2g&amp;oe=6ABB8357&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/811170468_18113085377011080_4472505601356055170_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=KiabGYuQYMgQ7kNvwEwDh-t&amp;_nc_oc=AdqgaxvJSH4X48npKEGKuoB_8jduVZbmpslTaC5VJ6_zqGj30tE1ujsP3_CVzAmGh44&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIupvZEkKFjHkDj5fFtIFCUnr1QO2iDvESvmGDDZIxRPZCrScg8nL4SJt83ODJJTS7A9IWTn97-7g&amp;oh=00_AQIr_8GZIkCKyBx61N0bizwsnXZkn3yWa-7ypxgXtfhFTw&amp;oe=6ABB9BCF&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/811170483_18113085401011080_5977230314448960901_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pMZBNoWJFH4Q7kNvwFkaOIa&amp;_nc_oc=AdpLHsM78Kgyle9b9ro5ZoXVddHbjTdkAv9JMSzLc5QmT3B-jcOkXG-g-AzTbDvScsU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKifErukzUZ4-UFOYNtfEN8Ozek48bPuz6EZzYavJAOcqxOEG69Cv80UoAgssacvFVG-MFCe4sAAg&amp;oh=00_AQI-Nf98Or9PRRWNHI2g3H8SqWrM8xaUajihG9G3ZIBaVA&amp;oe=6ABB8FB2&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817679227_18113085422011080_5517179654759061942_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JmeXH30u6mwQ7kNvwFzOCbb&amp;_nc_oc=AdosTWUDtHGmUKe4dNJ6vUneY8ZXBc8v84NhAHqZ6vtUdEIkcH7EdEvimvZSonPDviU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJwE2m-I7b6AVEguGfdr1Y-LHOxnGbSyxAO8s27vVxkO45rDuedkIXqFQKL8kl4QQdgTwcuzuKg7Q&amp;oh=00_AQIgu7Per0VHfnezcQ5zVDJmHJF-th9Z8OlZOzzwp5OeZQ&amp;oe=6ABB8FD0&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/817176738_18113085443011080_3275505344436805340_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YhvYXkOSEq4Q7kNvwEle9ov&amp;_nc_oc=AdqeqU5TYs6Qbk6u7y62tokMTC_rGEKV08oFOcJS1YBW_ckgn0pJ4TUeSGhJPHczMUI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLb4AWFYgpj45LD7C39gdUMWg2U1fP_fKV1N_FUSFRY3HCw3WkOi5Skz0LrMvO7UX2j0g6Mge9wuw&amp;oh=00_AQL3Mr2oXHX25X5PQOTKz_yP_7cXhuGKkybGwtU_Dv1CqA&amp;oe=6ABB8701&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18112536794582934\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DdrU5tfDZwc\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18112536794582934\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DdrU5tfDZwc\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&#038;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&#038;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&#038;oe=6ABB8A6B\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&amp;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&amp;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&amp;oe=6ABB8A6B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&amp;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&amp;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&amp;oe=6ABB8A6B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&amp;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&amp;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&amp;oe=6ABB8A6B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/797828863_18113085653011080_8572619009554884111_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=y1SIH0s8OVQQ7kNvwHQpm2N&amp;_nc_oc=Adqw2hl_kx0xY3QGBjUGRnkYRiqi5NuC_qe79iOhC6ysQUWy28gZQV1o8IIOmDCVKPI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIf_4TQMACtky-aMTmgCHN8ORcnJXHpChe9pIEHseg5Nyi8RgtLqLYICTFWlzIIwxhWSCdqqO1_dg&amp;oh=00_AQJZ7ubE0MLKttRlbZmoY8rpWJAqxNgt5k4nMxKeeBiNfQ&amp;oe=6ABB8A6B&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Dzi\u015b rano przeczyta\u0142am w ksi\u0105\u017cce (nie dotycz\u0105cej shinrin yoku) zdanie: \u201eSpok\u00f3j pobudza nasze zmys\u0142y\u201d. \n\nZatrzyma\u0142am si\u0119, bo nie zgadza\u0142a mi si\u0119 kolejno\u015b\u0107. Podczas k\u0105pieli le\u015bnej robimy przecie\u017c troch\u0119 odwrotnie \u2014 anga\u017cujemy zmys\u0142y w\u0142a\u015bnie po to, \u017ceby skierowa\u0107 uwag\u0119 na otoczenie i stopniowo si\u0119 wyciszy\u0107.\n\nWi\u0119c co jest pierwsze? \n\nUspokajasz si\u0119, \u017ceby lepiej widzie\u0107, czy patrzysz, \u017ceby si\u0119 uspokoi\u0107?\n\nWyja\u015bniam w karuzeli!\n\n#spok\u00f3j #zmys\u0142y #shinrinyoku #terapialasem\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Dzi\u015b rano przeczyta\u0142am w ksi\u0105\u017cce (nie dotycz\u0105cej shinrin yoku) zdanie: \u201eSpok\u00f3j pobudza nasze zmys\u0142y\u201d. <br><br>Zatrzyma\u0142am si\u0119, bo nie zgadza\u0142a mi si\u0119 kolejno\u015b\u0107. Podczas k\u0105pieli le\u015bnej robimy przecie\u017c troch\u0119 odwrotnie \u2014 anga\u017cujemy zmys\u0142y w\u0142a\u015bnie po to, \u017ceby skierowa\u0107 uwag\u0119 na otoczenie i stopniowo si\u0119 wyciszy\u0107.<br><br>Wi\u0119c co jest pierwsze? <br><br>Uspokajasz si\u0119, \u017ceby lepiej widzie\u0107, czy patrzysz, \u017ceby si\u0119 uspokoi\u0107?<br><br>Wyja\u015bniam w karuzeli!<br><br>#spok\u00f3j #zmys\u0142y #shinrinyoku #terapialasem<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t7\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_17892172689677553\" data-date=\"1789743943\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/DdbtzZENDiL\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tWrz 18\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&#038;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&#038;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&#038;oe=6ABB899C\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Troch\u0119 \u017cywe drzewo, troch\u0119 rze\u017aba, a troch\u0119 miejsce, w kt\u00f3rym mo\u017cna schowa\u0107 si\u0119 przed \u015bwiatem.&lt;br&gt;\n&lt;br&gt;\nW Parku Fosa i Stoki Cytadeli na warszawskim \u017boliborzu ro\u015bnie wierzba, kt\u00f3rej historia od kilku lat splata si\u0119 ze sztuk\u0105 Jana Sajdaka. Najpierw kolorowe witra\u017ce pojawi\u0142y si\u0119 w dziuplach starego, pr\u00f3chniej\u0105cego drzewa. Kiedy z czasem wi\u0119kszo\u015b\u0107 pnia si\u0119 rozpad\u0142a, artysta otoczy\u0142 jego \u017cywy fragment now\u0105 konstrukcj\u0105 z setek splecionych ga\u0142\u0119zi.&lt;br&gt;\n&lt;br&gt;\nDzi\u015b trudno powiedzie\u0107, gdzie ko\u0144czy si\u0119 tu natura, a zaczyna sztuka.&lt;br&gt;\n&lt;br&gt;\nI w\u0142a\u015bnie ta historia zainspirowa\u0142a zaproszenie shinrin-yoku, kt\u00f3re zostawiam Ci na spotkanie z t\u0105 wierzb\u0105.&lt;br&gt;\n&lt;br&gt;\nUbytek czy otwarcie?&lt;br&gt;\n&lt;br&gt;\nPrzyjrzyj si\u0119 wierzbie i poszukaj miejsc, w kt\u00f3rych czego\u015b \u201ebrakuje\u201d: szczelin, p\u0119kni\u0119\u0107, pustej przestrzeni.&lt;br&gt;\n&lt;br&gt;\nZobacz, co pojawia si\u0119 w\u0142a\u015bnie dzi\u0119ki nim \u2014 \u015bwiat\u0142o, kolor, widok na drug\u0105 stron\u0119.&lt;br&gt;\n&lt;br&gt;\nPomy\u015bl przez chwil\u0119 o czym\u015b w swoim \u017cyciu, co nie potoczy\u0142o si\u0119 tak, jak mia\u0142o. Nie pr\u00f3buj szuka\u0107 w tym \u201edobrej strony\u201d.&lt;br&gt;\n&lt;br&gt;\nZadaj sobie tylko jedno pytanie:&lt;br&gt;\n&lt;br&gt;\nCzy ta zmiana zrobi\u0142a miejsce na co\u015b, czego wcze\u015bniej nie by\u0142o?&lt;br&gt;\n&lt;br&gt;\n\ud83c\udf33 To kolejne \u201eSpotkanie z drzewem\u201d \u2014 m\u00f3j cykl o wyj\u0105tkowych drzewach z r\u00f3\u017cnych zak\u0105tk\u00f3w Polski i praktykach shinrin-yoku inspirowanych konkretnym miejscem.&lt;br&gt;\n&lt;br&gt;\nPozosta\u0142e spotkania znajdziesz na zielonowglowie.edu.pl w zak\u0142adce \u201eSpotkanie z drzewem\u201d.&lt;br&gt;\n&lt;br&gt;\nSpotka\u0142_\u015b ju\u017c t\u0119 wierzb\u0119?\"\n\t\t\t   data-video=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/o1\/v\/t2\/f2\/m86\/AQMAS8eKBpA-zl0ynL4qet5TQEyuCkzL5ftLgoklsGMgfi5QSvb6WkjBw5PE-PqiW78C_eSqmXj77GKNkCm4pHa44MGhGg4ZU6N5HBs.mp4?_nc_cat=103&amp;_nc_oc=AdptjLCyavhP2x52sF4W7KjMpz7-TCd2NHAQelRvJZk7tgOmU5c2cjWwvmY2qZ2iiTY&amp;_nc_sid=5e9851&amp;_nc_ht=instagram.fktw1-1.fna.fbcdn.net&amp;_nc_ohc=FgOPPlQR8yAQ7kNvwGVplaS&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6NDMwODY0OTIzOTI3OTcxNSwiYXNzZXRfYWdlX2RheXMiOjYsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjo2NiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=5beb86282f886202&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9BRDRFODdGNjg5NEQ5NUE5M0M4NUVDQzNDNzVBQ0FBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0RCNEI2NTY2MTc4ODQ3MUUzNDA2NEE4NzUyRkFEMkI1X2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbG4fO1sqynDxUCKAJDMywXQFCRBiTdLxsYEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;edm=ANo9K5cEAAAA&amp;_nc_map=urlgen_bucketless&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQJvg1EcMeHsDfgzy-Xck7QvjFu_2xpDFRf_LKSrTRXL5q_04j-5MsRb9k0YTZWs4ZdUmKBZDcXgMw&amp;oh=00_AQIe_2Z3uWlrJN3W49Nu0qSb8vQNXYLbm4wUA7Ae1QWQsg&amp;oe=6AB794A0\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_17892172689677553\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/DdbtzZENDiL\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 17892172689677553\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DdbtzZENDiL\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&#038;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&#038;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&#038;oe=6ABB899C\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&amp;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&amp;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&amp;oe=6ABB899C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&amp;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&amp;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&amp;oe=6ABB899C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&amp;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&amp;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&amp;oe=6ABB899C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/808210182_18112524215011080_3252402419371624016_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=2627zhVnvDoQ7kNvwFxnXga&amp;_nc_oc=AdrvtPCa4dBjTX9-iAO8L3Z11ncL-KNRyiXEZ0XapfPyoaMQtIJvRNlHI8HjeVfJjSU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIOLFiLQMCGTS7bsqRNJwkTAsZ08Eh57zzsq8MrGOBwoZEUI4qXL8UO2aJr6UfLah95bZdTM6d14w&amp;oh=00_AQKWidQBF57F8HrEAhjL-JmVVnQfGyUwzu_xEDDahl7NSg&amp;oe=6ABB899C&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Troch\u0119 \u017cywe drzewo, troch\u0119 rze\u017aba, a troch\u0119 miejsce, w kt\u00f3rym mo\u017cna schowa\u0107 si\u0119 przed \u015bwiatem.\n\nW Parku Fosa i Stoki Cytadeli na warszawskim \u017boliborzu ro\u015bnie wierzba, kt\u00f3rej historia od kilku lat splata si\u0119 ze sztuk\u0105 Jana Sajdaka. Najpierw kolorowe witra\u017ce pojawi\u0142y si\u0119 w dziuplach starego, pr\u00f3chniej\u0105cego drzewa. Kiedy z czasem wi\u0119kszo\u015b\u0107 pnia si\u0119 rozpad\u0142a, artysta otoczy\u0142 jego \u017cywy fragment now\u0105 konstrukcj\u0105 z setek splecionych ga\u0142\u0119zi.\n\nDzi\u015b trudno powiedzie\u0107, gdzie ko\u0144czy si\u0119 tu natura, a zaczyna sztuka.\n\nI w\u0142a\u015bnie ta historia zainspirowa\u0142a zaproszenie shinrin-yoku, kt\u00f3re zostawiam Ci na spotkanie z t\u0105 wierzb\u0105.\n\nUbytek czy otwarcie?\n\nPrzyjrzyj si\u0119 wierzbie i poszukaj miejsc, w kt\u00f3rych czego\u015b \u201ebrakuje\u201d: szczelin, p\u0119kni\u0119\u0107, pustej przestrzeni.\n\nZobacz, co pojawia si\u0119 w\u0142a\u015bnie dzi\u0119ki nim \u2014 \u015bwiat\u0142o, kolor, widok na drug\u0105 stron\u0119.\n\nPomy\u015bl przez chwil\u0119 o czym\u015b w swoim \u017cyciu, co nie potoczy\u0142o si\u0119 tak, jak mia\u0142o. Nie pr\u00f3buj szuka\u0107 w tym \u201edobrej strony\u201d.\n\nZadaj sobie tylko jedno pytanie:\n\nCzy ta zmiana zrobi\u0142a miejsce na co\u015b, czego wcze\u015bniej nie by\u0142o?\n\n\ud83c\udf33 To kolejne \u201eSpotkanie z drzewem\u201d \u2014 m\u00f3j cykl o wyj\u0105tkowych drzewach z r\u00f3\u017cnych zak\u0105tk\u00f3w Polski i praktykach shinrin-yoku inspirowanych konkretnym miejscem.\n\nPozosta\u0142e spotkania znajdziesz na zielonowglowie.edu.pl w zak\u0142adce \u201eSpotkanie z drzewem\u201d.\n\nSpotka\u0142_\u015b ju\u017c t\u0119 wierzb\u0119?\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Troch\u0119 \u017cywe drzewo, troch\u0119 rze\u017aba, a troch\u0119 miejsce, w kt\u00f3rym mo\u017cna schowa\u0107 si\u0119 przed \u015bwiatem.<br><br>W Parku Fosa i Stoki Cytadeli na warszawskim \u017boliborzu ro\u015bnie wierzba, kt\u00f3rej historia od kilku lat splata si\u0119 ze sztuk\u0105 Jana Sajdaka. Najpierw kolorowe witra\u017ce pojawi\u0142y si\u0119 w dziuplach starego, pr\u00f3chniej\u0105cego drzewa. Kiedy z czasem wi\u0119kszo\u015b\u0107 pnia si\u0119 rozpad\u0142a, artysta otoczy\u0142 jego \u017cywy fragment now\u0105 konstrukcj\u0105 z setek splecionych ga\u0142\u0119zi.<br><br>Dzi\u015b trudno powiedzie\u0107, gdzie ko\u0144czy si\u0119 tu natura, a zaczyna sztuka.<br><br>I w\u0142a\u015bnie ta historia zainspirowa\u0142a zaproszenie shinrin-yoku, kt\u00f3re zostawiam Ci na spotkanie z t\u0105 wierzb\u0105.<br><br>Ubytek czy otwarcie?<br><br>Przyjrzyj si\u0119 wierzbie i poszukaj miejsc, w kt\u00f3rych czego\u015b \u201ebrakuje\u201d: szczelin, p\u0119kni\u0119\u0107, pustej przestrzeni.<br><br>Zobacz, co pojawia si\u0119 w\u0142a\u015bnie dzi\u0119ki nim \u2014 \u015bwiat\u0142o, kolor, widok na drug\u0105 stron\u0119.<br><br>Pomy\u015bl przez chwil\u0119 o czym\u015b w swoim \u017cyciu, co nie potoczy\u0142o si\u0119 tak, jak mia\u0142o. Nie pr\u00f3buj szuka\u0107 w tym \u201edobrej strony\u201d.<br><br>Zadaj sobie tylko jedno pytanie:<br><br>Czy ta zmiana zrobi\u0142a miejsce na co\u015b, czego wcze\u015bniej nie by\u0142o?<br><br>\ud83c\udf33 To kolejne \u201eSpotkanie z drzewem\u201d \u2014 m\u00f3j cykl o wyj\u0105tkowych drzewach z r\u00f3\u017cnych zak\u0105tk\u00f3w Polski i praktykach shinrin-yoku inspirowanych konkretnym miejscem.<br><br>Pozosta\u0142e spotkania znajdziesz na zielonowglowie.edu.pl w zak\u0142adce \u201eSpotkanie z drzewem\u201d.<br><br>Spotka\u0142_\u015b ju\u017c t\u0119 wierzb\u0119?<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t7\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18019985861713144\" data-date=\"1789582372\"\n\t data-numcomments=\"2\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DdW5uvdjX1y\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tWrz 16\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&#038;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&#038;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&#038;oe=6ABB7212\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Grzybobranie i k\u0105piel le\u015bna mog\u0105 wygl\u0105da\u0107 z zewn\u0105trz bardzo podobnie. W obu przypadkach idziemy do lasu, zwalniamy, rozgl\u0105damy si\u0119, czasem schodzimy ze \u015bcie\u017cki i zagl\u0105damy pod li\u015bcie.&lt;br&gt;\n&lt;br&gt;\nR\u00f3\u017cnica zaczyna si\u0119 w nastawieniu.&lt;br&gt;\n&lt;br&gt;\nJe\u015bli las staje si\u0119 miejscem realizacji konkretnego celu \u2014 trzeba znale\u017a\u0107 du\u017co grzyb\u00f3w, szybciej ni\u017c inni, najlepiej konkretnych gatunk\u00f3w \u2014 \u0142atwo przesta\u0107 zauwa\u017ca\u0107 wszystko to, co dzieje si\u0119 poza tym zadaniem.&lt;br&gt;\n&lt;br&gt;\nW k\u0105pieli le\u015bnej chodzi o co\u015b innego: o otwarto\u015b\u0107 na to, co akurat jest. Bez konieczno\u015bci \u201eudanej wyprawy\u201d, bez wyniku do osi\u0105gni\u0119cia i bez oceniania do\u015bwiadczenia liczb\u0105 znalezionych grzyb\u00f3w.&lt;br&gt;\n&lt;br&gt;\nTo nie znaczy, \u017ce podczas k\u0105pieli le\u015bnej nie mo\u017cna zbiera\u0107 grzyb\u00f3w. Mo\u017cna. Pytanie brzmi raczej: czy szukasz grzyb\u00f3w w lesie, czy przy okazji grzyb\u00f3w nadal naprawd\u0119 jeste\u015b w lesie?&lt;br&gt;\n&lt;br&gt;\n#grzybobranie #k\u0105pielele\u015bne #jesie\u0144\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&amp;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIoXGBr9IH_kb3qfoTD8Qy9q-TDh2JcahJUs5moAKwxGeHgx9goPI7IAwh9cAZN5LXj3eKVaV7Upg&amp;oh=00_AQISmnSWSJkZu7Amih-AhVjW68FNDGwy8VamlKvnxEcB0A&amp;oe=6ABB7212&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/814126769_18112347314011080_207071005313685034_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=mVG1WqDctZ0Q7kNvwEwa79j&amp;_nc_oc=AdqFmaqtvCthxIUBBEnZOel1bmH_8kBy5CFm3XkY3GxD828q4Qw3RcVrjGkodPnIwcc&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLlIpjslwvaw08Fo2X5K9Mg2jSPtb_EHhy6gfHS-5gCEtBAsmsPGw57wq-qiX1uyY-Hbe6v1wzMAw&amp;oh=00_AQLlWDz4OqP1ayBtTQapwIrZIdDtrXyfPsNSKdQkM6UWgg&amp;oe=6ABB8A73&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/812991263_18112347338011080_6102874609440816624_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=tNNoM3C13jwQ7kNvwHewL1x&amp;_nc_oc=AdrhFQ9uIUCwGb75Tajrhr-i8kziZYjJFTSSgxxg5k0A9cdQhVVN0vdsOz3INVQ-0sQ&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLC-snfSGx5RRqssUwjMgJrSNzWC0tzfIt5SfPDn4wWSAN4Tz7WqYl2l4zVarBa7ceW-7GaidWoZg&amp;oh=00_AQIDecmOcgVUIUpw--vRTTXjoKdf4A2dAu3YmSB4S5-ijQ&amp;oe=6ABB9524&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813386169_18112347323011080_6925531365815498281_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VMBhhaP1wfIQ7kNvwFgdZp1&amp;_nc_oc=Ado-n9AWSmo3XbbW-BZcWgdcWF-HJ0ux1mI8tAOC3S9becEl0TSo3zCFrQRnFxHauyM&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKLVvTICGXfuq-dibpOIVzeolxxXXts27zrcSbSYFDLJ9f8nEAYU6HnR6zL5dimDFmIPU_0MfPZkg&amp;oh=00_AQK3YrY_3RhBLuUmyki3v7r8oYEcZy0QcYftWRNGNe23gg&amp;oe=6ABB8400&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813101497_18112347353011080_5036483258897069424_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UvrImKv95bQQ7kNvwH5C-dx&amp;_nc_oc=Adr7-lTjSORTXFwaEuD6C6MsjDd-e1rF6ABytjYQScp69_vpTbtPvBF4RvrqGQSt5dU&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJE7KP7fQKwHBpYbV3qSz9bKpl1Vkf--_fx6Np3MnbUGvS9lrsxz2O1gavaVeEFCh_PjyxUJ8Hi6Q&amp;oh=00_AQIe20WbGyTqsgcB38YdfZDpANrKaZBAa4gyw3-M3G1UpQ&amp;oe=6ABB8F22&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813282358_18112347404011080_924271796536821502_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=6bR_MIeKbQUQ7kNvwEVfLD1&amp;_nc_oc=AdoAGliTX2rdMks_ejl9lvUahMGdlSyz8Ec7Edv-DjUvDwD7TcqRpXeNFGnYXbicfnQ&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKoGDRU63LmhuhI-LfSb2MuBvUZu9Zb8ENGt9KOsmOJuEYXx-HPFoiPj2WHdgt_qqh1ulnzEipWXA&amp;oh=00_AQK3f-_Kg2heXq_8wUF8Zyetht-xDoCZubcnBTlDwTqOYw&amp;oe=6ABB7468&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813059964_18112347380011080_6551704061496159632_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=E7QzfLZYYO8Q7kNvwGcUSDJ&amp;_nc_oc=Adq1Mx88SitqJ9B16EOY7GuVKaaLZTXzuRwgeMupewRQ_TSCzHZgschzAc7Qt00frIk&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSYQUYr7PuTlvUTAt41BY23OfdExxwLideZse36pstcu-GhUxnwp-Gy_3sAVMnza5JNwhNsnZRyw&amp;oh=00_AQJW_DvqU0MiLsEfL4CakpphZ8kZigntB_eJTxCWkdmakA&amp;oe=6ABB6B76&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/812729443_18112347413011080_1046162084418321861_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=HickROFX2AQQ7kNvwE9PLCS&amp;_nc_oc=AdpoiYA918ygDoQSMxrk-klkd9h9meCb4Mn23SVqp6wOu6ftUQUzGED2XoplJMSSRKA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQK5e6QGYmhNpXdxD_BUAu23nPdUUfb3V4rh1m9Z5LfFjUbGR8dTKNB7Iir8zwOcL_Ke9aUfIps9_A&amp;oh=00_AQIrNtuAUQzhGEZWGxx1PqG1egqfeccHKvIhRVvP-F_sJQ&amp;oe=6ABB6BFB&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813399103_18112347422011080_5028751239048337869_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=PUq6Pw_4B0UQ7kNvwFmZfNY&amp;_nc_oc=Adrx_A74oS5HCANPptYaCeF-ZTiOtrFi--hLHluzF3gwec57TDqnO-i2O6C36VT0IJ0&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLW8js21_8xs1Pc_Rrr4Esin6DIHOM1sJqFTPafyzyodj6whYdCeeecJW02KDdk2OZ6oVaW7meTBA&amp;oh=00_AQK5rDOiktGApYfDQauNt3O84dIRAWt-1W53OyQvJt80zQ&amp;oe=6ABB75DB&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813428772_18112347395011080_5981909255876692479_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=WQFZR7ALQvEQ7kNvwGtzCMV&amp;_nc_oc=AdqghAT6deBMUji7Zv30hOAOEilSNbHvF2_eFWrEOB-1_r0dolhJR03DaKZ4yZA33VA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQLF0nAYxvgjm-j-eGSToEnFFTXFKKaTEpdXnhIj5WXfDmWzyyyBExcKD8BhRZln02nTyT9vpdtL6g&amp;oh=00_AQKFD6X9cq1J1la41ZNNPpB8yRJe871gZVKm5rRV285kLw&amp;oe=6ABB7492&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813861025_18112347446011080_4435148142311926609_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=SudY0SR6M2YQ7kNvwG12H7N&amp;_nc_oc=AdoNsfhurgExo0DCN2B5oHzEh-W--pDeQPf0gBVtGSbnzT3BgC-DnCghEQ1j5Czwcok&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKiDAcwAiR7xYdfM_pNR39srgZuxo-6X_5I0VwdM3hmjjdmWeVtPhxoRaClzEsaTKA4A412_MGeWw&amp;oh=00_AQLrjYl3XgddaPsYuPODeWoFOFm-EBp-_tDYEBROecF5DA&amp;oe=6ABB842A&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813841744_18112347437011080_2305434651008201333_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=exdkPUqFgRgQ7kNvwFOzq6W&amp;_nc_oc=Ado1Fgtj3oFZkUdPvh7zzJuriOVQlvp4Rikl5H3akyXyWdP-snEP0lK-rvLL_ZDqX_I&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIneXxKIf3gGq17O35M4m2M4xmVlW6FFgUHT2jE-OnBTzToLCx-aY3u1iGckw8rOwDKb_gxJGYVIg&amp;oh=00_AQI04pmpvlykP75lTck1Ob48jMtnJbtQP6m611lI7yxF5w&amp;oe=6ABB94FA&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18019985861713144\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DdW5uvdjX1y\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18019985861713144\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DdW5uvdjX1y\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&#038;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&#038;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&#038;oe=6ABB7212\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&amp;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&amp;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&amp;oe=6ABB7212&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&amp;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&amp;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&amp;oe=6ABB7212&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&amp;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&amp;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&amp;oe=6ABB7212&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/813467246_18112347302011080_7311682165979214439_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GeNWzR1xfdYQ7kNvwGg7jrs&amp;_nc_oc=AdpXSFQ5rkaGLfScqjHjLbg-VfoaRsJFbVVZByp7vghipyLjzcVTkLsSCqQkHZpgH2Q&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL2ZUsUM-Kxhfrsxdo_oQGHy1-UkGXlPtWJBSd4tGXDUGbYfkWp3VhEtKTzd0TVJ-fG6wye47a2dg&amp;oh=00_AQIV3i5EB6VA8zpit7JNt7Q2Eh0R_kiKPeOY7-WFkOoP3Q&amp;oe=6ABB7212&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Grzybobranie i k\u0105piel le\u015bna mog\u0105 wygl\u0105da\u0107 z zewn\u0105trz bardzo podobnie. W obu przypadkach idziemy do lasu, zwalniamy, rozgl\u0105damy si\u0119, czasem schodzimy ze \u015bcie\u017cki i zagl\u0105damy pod li\u015bcie.\n\nR\u00f3\u017cnica zaczyna si\u0119 w nastawieniu.\n\nJe\u015bli las staje si\u0119 miejscem realizacji konkretnego celu \u2014 trzeba znale\u017a\u0107 du\u017co grzyb\u00f3w, szybciej ni\u017c inni, najlepiej konkretnych gatunk\u00f3w \u2014 \u0142atwo przesta\u0107 zauwa\u017ca\u0107 wszystko to, co dzieje si\u0119 poza tym zadaniem.\n\nW k\u0105pieli le\u015bnej chodzi o co\u015b innego: o otwarto\u015b\u0107 na to, co akurat jest. Bez konieczno\u015bci \u201eudanej wyprawy\u201d, bez wyniku do osi\u0105gni\u0119cia i bez oceniania do\u015bwiadczenia liczb\u0105 znalezionych grzyb\u00f3w.\n\nTo nie znaczy, \u017ce podczas k\u0105pieli le\u015bnej nie mo\u017cna zbiera\u0107 grzyb\u00f3w. Mo\u017cna. Pytanie brzmi raczej: czy szukasz grzyb\u00f3w w lesie, czy przy okazji grzyb\u00f3w nadal naprawd\u0119 jeste\u015b w lesie?\n\n#grzybobranie #k\u0105pielele\u015bne #jesie\u0144\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Grzybobranie i k\u0105piel le\u015bna mog\u0105 wygl\u0105da\u0107 z zewn\u0105trz bardzo podobnie. W obu przypadkach idziemy do lasu, zwalniamy, rozgl\u0105damy si\u0119, czasem schodzimy ze \u015bcie\u017cki i zagl\u0105damy pod li\u015bcie.<br><br>R\u00f3\u017cnica zaczyna si\u0119 w nastawieniu.<br><br>Je\u015bli las staje si\u0119 miejscem realizacji konkretnego celu \u2014 trzeba znale\u017a\u0107 du\u017co grzyb\u00f3w, szybciej ni\u017c inni, najlepiej konkretnych gatunk\u00f3w \u2014 \u0142atwo przesta\u0107 zauwa\u017ca\u0107 wszystko to, co dzieje si\u0119 poza tym zadaniem.<br><br>W k\u0105pieli le\u015bnej chodzi o co\u015b innego: o otwarto\u015b\u0107 na to, co akurat jest. Bez konieczno\u015bci \u201eudanej wyprawy\u201d, bez wyniku do osi\u0105gni\u0119cia i bez oceniania do\u015bwiadczenia liczb\u0105 znalezionych grzyb\u00f3w.<br><br>To nie znaczy, \u017ce podczas k\u0105pieli le\u015bnej nie mo\u017cna zbiera\u0107 grzyb\u00f3w. Mo\u017cna. Pytanie brzmi raczej: czy szukasz grzyb\u00f3w w lesie, czy przy okazji grzyb\u00f3w nadal naprawd\u0119 jeste\u015b w lesie?<br><br>#grzybobranie #k\u0105pielele\u015bne #jesie\u0144<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t7\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"2 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t2\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\t id=\"sbi_18010697225758969\" data-date=\"1789140312\"\n\t data-numcomments=\"4\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/reel\/DdJukCyKS3n\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tWrz 11\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&#038;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&#038;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&#038;oe=6ABB8488\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Za\u0142o\u017c\u0119 si\u0119, \u017ce lubisz wodospady. I wcale si\u0119 nie dziwi\u0119 \u2014 Twoje cia\u0142o ma ku temu powody.&lt;br&gt;\n&lt;br&gt;\nPierwszy: powietrze. Rozbijaj\u0105ca si\u0119 woda uwalnia jony ujemne \u2014 na\u0142adowane cz\u0105steczki, kt\u00f3rych przy wodospadach jest najwi\u0119cej w ca\u0142ej przyrodzie. Badania sugeruj\u0105, \u017ce mog\u0105 wspiera\u0107 nastr\u00f3j i \u0142agodzi\u0107 napi\u0119cie (Perez i in., 2013).&lt;br&gt;\n&lt;br&gt;\nDrugi: d\u017awi\u0119k. Metaanaliza opublikowana w PNAS (Buxton i in., 2021) pokaza\u0142a, \u017ce spo\u015br\u00f3d wszystkich d\u017awi\u0119k\u00f3w natury to w\u0142a\u015bnie szum wody najsilniej poprawia samopoczucie i obni\u017ca stres.&lt;br&gt;\n&lt;br&gt;\nDlatego nast\u0119pnym razem zosta\u0144 przy wodospadzie d\u0142u\u017cej, nie tylko na czas robienia zdj\u0119cia. Pozw\u00f3l, \u017ceby woda zrobi\u0142a swoje.&lt;br&gt;\n&lt;br&gt;\nA Ty \u2014 masz sw\u00f3j wodospad, do kt\u00f3rego wracasz? \ud83d\udc9a&lt;br&gt;\n&lt;br&gt;\n#natura #shinrinyoku #uwa\u017cno\u015b\u0107 #wodospad #naturaleczy\"\n\t\t\t   data-video=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/o1\/v\/t2\/f2\/m86\/AQObHUk0LylFKHFxcvRmy3XObT4IurNGlXUnxvHFZXHkHKsbiOmyDKBbgNPBkzS-N4aeGg5YycH8l6ZP5cTsNj3H8rnFgPKkhijfIeU.mp4?_nc_cat=108&amp;_nc_oc=Adq63EKWIosKND1gv7r1fO5YIThgyiDFhYcfYYCBFaSiw_RmXtHsKnIzLXzugPe-Vf0&amp;_nc_sid=5e9851&amp;_nc_ht=instagram.fktw1-1.fna.fbcdn.net&amp;_nc_ohc=zT6DVR6qMCAQ7kNvwEqq_wo&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6MTEwMzM3NzY5MjExMzE5OSwiYXNzZXRfYWdlX2RheXMiOjEzLCJ2aV91c2VjYXNlX2lkIjoxMDA5OSwiZHVyYXRpb25fcyI6OCwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=ebf21dee71717ad7&amp;_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC81MTRGNTVCRTBFMzZGMjY5Rjg0Qjg0OTk2NjU1RENCQV92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYUWlnX3hwdl9wbGFjZW1lbnRfcGVybWFuZW50X3YyL0JBNEU5RDI1RDI5NkNGMEE5NTU1OTI1NDZEOEVDOTgzX2F1ZGlvX2Rhc2hpbml0Lm1wNBUCAsgBEgAoABgAGwKIB3VzZV9vaWwBMRJwcm9ncmVzc2l2ZV9yZWNpcGUBMRUAACbe5KG2hOH1AxUCKAJDMywXQCDMzMzMzM0YEmRhc2hfYmFzZWxpbmVfMV92MREAdf4HZeadAQA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;edm=ANo9K5cEAAAA&amp;_nc_map=urlgen_bucketless&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQJWe1lCkhA0aHr7A-p_ZGb5LTSbXXS2TNHDQgWElhvCLE_gs8FmMJbi81lAaTeeO_FLpZCZZCdZcQ&amp;oh=00_AQJbwsT3sfShO4Z1fNs3DsksUfBvWRb-INCyMlgtEJAZgg&amp;oe=6AB79C3D\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18010697225758969\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/reel\/DdJukCyKS3n\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"reels\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18010697225758969\t\t\t\t<\/span>\n\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/reel\/DdJukCyKS3n\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&#038;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&#038;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&#038;oe=6ABB8488\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&amp;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&amp;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&amp;oe=6ABB8488&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&amp;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&amp;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&amp;oe=6ABB8488&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&amp;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&amp;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&amp;oe=6ABB8488&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/805119423_18111810293011080_2721809266705956319_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=ovsKJTN1RIcQ7kNvwFFPWbC&amp;_nc_oc=AdrUbBNtiGHqQ7DyeI6svjbj6wvnZSZLtMmXjkx9C93sfZwJ25esGrHfSauVTUki8Gs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSUAr5uFIwpmy7OVttMOYwWup14I5mjZ7mveDJFpMVAOl9zsDSpXEyI_21_3xBARNiRKAcRVWi4Q&amp;oh=00_AQKrKB-BFmCGgtfCNfspaN-EWUqpQvnz8DEvpaXjjKonbA&amp;oe=6ABB8488&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Za\u0142o\u017c\u0119 si\u0119, \u017ce lubisz wodospady. I wcale si\u0119 nie dziwi\u0119 \u2014 Twoje cia\u0142o ma ku temu powody.\n\nPierwszy: powietrze. Rozbijaj\u0105ca si\u0119 woda uwalnia jony ujemne \u2014 na\u0142adowane cz\u0105steczki, kt\u00f3rych przy wodospadach jest najwi\u0119cej w ca\u0142ej przyrodzie. Badania sugeruj\u0105, \u017ce mog\u0105 wspiera\u0107 nastr\u00f3j i \u0142agodzi\u0107 napi\u0119cie (Perez i in., 2013).\n\nDrugi: d\u017awi\u0119k. Metaanaliza opublikowana w PNAS (Buxton i in., 2021) pokaza\u0142a, \u017ce spo\u015br\u00f3d wszystkich d\u017awi\u0119k\u00f3w natury to w\u0142a\u015bnie szum wody najsilniej poprawia samopoczucie i obni\u017ca stres.\n\nDlatego nast\u0119pnym razem zosta\u0144 przy wodospadzie d\u0142u\u017cej, nie tylko na czas robienia zdj\u0119cia. Pozw\u00f3l, \u017ceby woda zrobi\u0142a swoje.\n\nA Ty \u2014 masz sw\u00f3j wodospad, do kt\u00f3rego wracasz? \ud83d\udc9a\n\n#natura #shinrinyoku #uwa\u017cno\u015b\u0107 #wodospad #naturaleczy\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Za\u0142o\u017c\u0119 si\u0119, \u017ce lubisz wodospady. I wcale si\u0119 nie dziwi\u0119 \u2014 Twoje cia\u0142o ma ku temu powody.<br><br>Pierwszy: powietrze. Rozbijaj\u0105ca si\u0119 woda uwalnia jony ujemne \u2014 na\u0142adowane cz\u0105steczki, kt\u00f3rych przy wodospadach jest najwi\u0119cej w ca\u0142ej przyrodzie. Badania sugeruj\u0105, \u017ce mog\u0105 wspiera\u0107 nastr\u00f3j i \u0142agodzi\u0107 napi\u0119cie (Perez i in., 2013).<br><br>Drugi: d\u017awi\u0119k. Metaanaliza opublikowana w PNAS (Buxton i in., 2021) pokaza\u0142a, \u017ce spo\u015br\u00f3d wszystkich d\u017awi\u0119k\u00f3w natury to w\u0142a\u015bnie szum wody najsilniej poprawia samopoczucie i obni\u017ca stres.<br><br>Dlatego nast\u0119pnym razem zosta\u0144 przy wodospadzie d\u0142u\u017cej, nie tylko na czas robienia zdj\u0119cia. Pozw\u00f3l, \u017ceby woda zrobi\u0142a swoje.<br><br>A Ty \u2014 masz sw\u00f3j wodospad, do kt\u00f3rego wracasz? \ud83d\udc9a<br><br>#natura #shinrinyoku #uwa\u017cno\u015b\u0107 #wodospad #naturaleczy<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"8 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t8\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"4 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_17970123147130099\" data-date=\"1789055843\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DdHNdLMjS1X\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tWrz 10\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&#038;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&#038;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&#038;oe=6ABB6F54\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Te cztery buki znalaz\u0142am na szczycie S\u0142onecznej w G\u00f3rach Sowich. Nie s\u0105 s\u0142ynnym pomnikiem przyrody, nie maj\u0105 w\u0142asnej pinezki w Google Maps i prawdopodobnie min\u0119\u0142abym je bez wi\u0119kszego namys\u0142u, gdyby nie jeden z nich.&lt;br&gt;\n&lt;br&gt;\nBo czasem wystarczy nietypowy kszta\u0142t, pl\u0105tanina korzeni albo konar wygl\u0105daj\u0105cy jak najlepsze le\u015bne siedzisko, \u017ceby zamiast i\u015b\u0107 dalej \u2014 zosta\u0107 przy drzewie troch\u0119 d\u0142u\u017cej.&lt;br&gt;\n&lt;br&gt;\nDzi\u015b zaczynam nowy cykl \u201eSpotkanie z drzewem\u201d. B\u0119d\u0119 zabiera\u0107 Ci\u0119 do wyj\u0105tkowych drzew, kt\u00f3re znajduj\u0119 podczas swoich mikrowypraw po Polsce. Dostaniesz ode mnie namiary, pomys\u0142 na wypraw\u0119 w okolicy i kr\u00f3tkie zaproszenie shinrin-yoku, \u017ceby nie tylko dotrze\u0107 na miejsce, ale naprawd\u0119 si\u0119 tam zatrzyma\u0107 i rozejrze\u0107.&lt;br&gt;\n&lt;br&gt;\nPierwsze spotkanie: cztery buki na S\u0142onecznej.&lt;br&gt;\nWszystkie szczeg\u00f3\u0142y znajdziesz w karuzeli.&lt;br&gt;\n&lt;br&gt;\nZapisz j\u0105 na p\u00f3\u017aniej, je\u015bli G\u00f3ry Sowie s\u0105 na Twojej li\u015bcie.&lt;br&gt;\n&lt;br&gt;\n#podr\u00f3\u017cepopolsce #mikrowyprawy #shinrinyoku #g\u00f3rysowie #k\u0105pielle\u015bna\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&amp;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQI2D6h9Ncr5xDnx1qsxCC25SemB6v8w5uEu6kk8KCWfFxA0mw_IpeFfYkrtI_ns6CUqp5nlAg-KCQ&amp;oh=00_AQJyyTmcsNlDP6VhSwm5Q9QVxcFKy57CxhxhttdX8ZErfw&amp;oe=6ABB6F54&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802988087_18111725192011080_2011020901243508104_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=GWmAVcfDRNcQ7kNvwEIDpa1&amp;_nc_oc=AdpJFg7ZMUQNVkf4W1aZ_UhNaoxAdu4IsCUjtBg1Aq_bHwBkDkujo9OD3t4NBHq3WkA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIS4jq2nM-yC_gIh1-I1AZpgXtAyyrynUNR7mauHlNk8tYq_ojDYkJb78FpwX6EccbdwXY7o07Muw&amp;oh=00_AQJMcRus6sNpy64jw367XeqIEeyRO3KGU3XnwNmTJDE9GQ&amp;oe=6ABB6A92&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802777536_18111725369011080_7083068043419057059_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=VMQPb1brm-cQ7kNvwGCP3mR&amp;_nc_oc=Adrs-Lc_2Jx7XFTa6pZjLuuFlMOGS9B04idMbHULTL1dKTY0w94DkB-of0Yspr2q-qY&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKNFH7D-mhXfomZPIwNaZ0PCLFXZ2lUUM0THz9u3KDbjJXqeEySDQfNUKI0S3zDOKgpjAa5cfyzhw&amp;oh=00_AQIi8UzQ-XZeVho0dLWF5qSDMz1Bzu0vHrnMLA-LV5AHRw&amp;oe=6ABB824E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/803226225_18111725336011080_5771929748955947265_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=U5dggCh8AcoQ7kNvwF0Av1j&amp;_nc_oc=AdorzzBnpK8WDuz0uxyn8pFO8tVQGVNDiiWALvEJ8XeMGwYnweGQ2UmtLkbQqn7kmD4&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJS4vAPti9sAia4whjAv-Rn9K5-L-1dHT1VdlWtOx6sLZ5w2_QghFKppm4ztSR-UDRJSh_zWWfq_g&amp;oh=00_AQK8Z3oi8wv9wTgH3tkZ6MHADXTBNhAkhkqQZRxVgcQwXw&amp;oe=6ABB8805&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802596434_18111725399011080_6179101594449728446_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DWgf6XV2jHcQ7kNvwGCrPz-&amp;_nc_oc=AdoZV0_Dcsf8cMpbII-a63w5pLzNARUads5tubQ38ukZoi5CinXBQheUn00U7Z6XwiA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQL-rQoztUUCKLZD9Iyp4aAWvBpGihF1wJsOc5qb35plHRxifwqeBUaBYYzm9IL6U057IlrfI6fJow&amp;oh=00_AQJ84jxbdzlJar1EaZ9GwVGqymv8T6jV18lU9f2-tVVQfQ&amp;oe=6ABB8FAC&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802777536_18111725243011080_4391156485997083416_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Fmxk4QCpTiIQ7kNvwF3vvM6&amp;_nc_oc=AdphaI9swfPdDx-3QWMKnpRBNXQ25UxhDYoG2WtoyO6Ujm_XJZ3QutEqHK8ZMpinFzk&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKb_yD6DV729AkWr9J0OI8H8JAx0FoKcO8AAbcA0lTT5LI0d0uwrdhnaA0UEQUUygdDTe7qwUVrUw&amp;oh=00_AQLTEI4KgTi75dJ5md9TJXDfmZIxGvT5DvLhK_C4bbNHHg&amp;oe=6ABB6E21&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802596462_18111725414011080_4388244932870179670_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pCyU_5IikBYQ7kNvwFZxLS6&amp;_nc_oc=Ado1DiByRLJI00-mWTgwPRcRJidbVD-VOlWxzJgIiOYR7YVu5AV6h_IOkPZ89-hsvLs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQK3IyA43UkaqEzrn2qa0YYR0E6DLh-fnxgTnffbeEJwthNMePdh1vnHqQNILhqS42bteJGLZC9-pw&amp;oh=00_AQIRlN8Q63XQ8bXeq4f3H0uppSfhnVEO_YFmlbN9Yjl-sA&amp;oe=6ABB980B&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802777532_18111725207011080_8438203367026032851_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b6_T3eJyGycQ7kNvwEafloI&amp;_nc_oc=AdpLsTx34LZLjEru0i3i-GcbCEMlyE0juGw6rM35n4mT14qJth-B-iw6KKUM5sSXhyY&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIGxbbIVHPGVgnVCe5U5XtbGbmxZnJlZR-zx2-YHIDlhOKSIhfelX8Jet9nezxlXnwyLKqTJdajjA&amp;oh=00_AQLwDcOkRuN_-FjjSuobPu5KyrnqtyQDnp3oUjs4AY9acg&amp;oe=6ABB6CFA&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802641322_18111725423011080_7858077324467923369_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=NcmLGNwiY3sQ7kNvwHnJjts&amp;_nc_oc=AdpQ7YB13oFDrzI6epz5Ngb8DI7cSA0h7_yL21jOasDgRG94HnrhY6MElzPvYs4pDss&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJPBzOTs0QrD0dHpLRg96mJTA_-7f4BtFdxk5tz22MhqoCmnbsHgKtwYDT1Mun3zqpEei8jWpE04A&amp;oh=00_AQJ56nK2TOzt4dlOnAGT4P5Gq0sv3MTASND5VC1k6KCzRQ&amp;oe=6ABB7216&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725222011080_8638994081995906210_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8mjgIfARdPEQ7kNvwHYc_98&amp;_nc_oc=AdrivNa91IDIT2Yc_famUIo2jbjUunH0Tc0im0M5laW4ZFHg7RACxBbAiU2QNhGCWOA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIlwgSKy1nWgNXlU1b2xQDLvFNJl6kx88kaq8Wo-S1uGwaJrkBc_KX7q4BFvI47OM-q9fXRoZ7Q9A&amp;oh=00_AQL_NW-tBsIyORrDUTO0kIPuOmZJhbelsT4qQIxN0nrCmg&amp;oe=6ABB78D1&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802857625_18111725378011080_8889189038757723503_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BRIWvlePLyMQ7kNvwEs5O6_&amp;_nc_oc=Adq_2RWaoGhwFmNt1wWh75jlIYD-8cnd2QIKmcdJ8jYZmGfU1C4peegR90x2e-fWVuI&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKxErkzzDqc7J6A6JhAm_12a8UAttHKuxPOGRkpXliKiteZ8P8ZZdjTDX2Db3btgSAZeXDjHki6Pg&amp;oh=00_AQLAm-rNg_GzkdtGuRwO5r0SJHZSGAC7D55OHAk5GVWo2Q&amp;oe=6ABB8C6B&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_17970123147130099\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DdHNdLMjS1X\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 17970123147130099\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DdHNdLMjS1X\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&#038;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&#038;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&#038;oe=6ABB6F54\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&amp;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&amp;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&amp;oe=6ABB6F54&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&amp;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&amp;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&amp;oe=6ABB6F54&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&amp;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&amp;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&amp;oe=6ABB6F54&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/802699228_18111725348011080_7472433912079977914_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=3v6PFbxY7nkQ7kNvwEgJ6qY&amp;_nc_oc=AdpMjA_PekOQMccDaczA3poo70tBK_dZW76GQVdFx4l8eJSxajacxxzkd1P1CHtvR1U&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQI7wWVXEQG5YFCEQuM53rnQ_Ggl-rCs3mm0Ziwzb9yVuESUIqjlXkuxy62uDqF14VLcl6VCWuFx5Q&amp;oh=00_AQKoR4_TPuNL2ujMTpjDVAZJbxZ2Kwtrkh2ZQJ9zQ-rfgw&amp;oe=6ABB6F54&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Te cztery buki znalaz\u0142am na szczycie S\u0142onecznej w G\u00f3rach Sowich. Nie s\u0105 s\u0142ynnym pomnikiem przyrody, nie maj\u0105 w\u0142asnej pinezki w Google Maps i prawdopodobnie min\u0119\u0142abym je bez wi\u0119kszego namys\u0142u, gdyby nie jeden z nich.\n\nBo czasem wystarczy nietypowy kszta\u0142t, pl\u0105tanina korzeni albo konar wygl\u0105daj\u0105cy jak najlepsze le\u015bne siedzisko, \u017ceby zamiast i\u015b\u0107 dalej \u2014 zosta\u0107 przy drzewie troch\u0119 d\u0142u\u017cej.\n\nDzi\u015b zaczynam nowy cykl \u201eSpotkanie z drzewem\u201d. B\u0119d\u0119 zabiera\u0107 Ci\u0119 do wyj\u0105tkowych drzew, kt\u00f3re znajduj\u0119 podczas swoich mikrowypraw po Polsce. Dostaniesz ode mnie namiary, pomys\u0142 na wypraw\u0119 w okolicy i kr\u00f3tkie zaproszenie shinrin-yoku, \u017ceby nie tylko dotrze\u0107 na miejsce, ale naprawd\u0119 si\u0119 tam zatrzyma\u0107 i rozejrze\u0107.\n\nPierwsze spotkanie: cztery buki na S\u0142onecznej.\nWszystkie szczeg\u00f3\u0142y znajdziesz w karuzeli.\n\nZapisz j\u0105 na p\u00f3\u017aniej, je\u015bli G\u00f3ry Sowie s\u0105 na Twojej li\u015bcie.\n\n#podr\u00f3\u017cepopolsce #mikrowyprawy #shinrinyoku #g\u00f3rysowie #k\u0105pielle\u015bna\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Te cztery buki znalaz\u0142am na szczycie S\u0142onecznej w G\u00f3rach Sowich. Nie s\u0105 s\u0142ynnym pomnikiem przyrody, nie maj\u0105 w\u0142asnej pinezki w Google Maps i prawdopodobnie min\u0119\u0142abym je bez wi\u0119kszego namys\u0142u, gdyby nie jeden z nich.<br><br>Bo czasem wystarczy nietypowy kszta\u0142t, pl\u0105tanina korzeni albo konar wygl\u0105daj\u0105cy jak najlepsze le\u015bne siedzisko, \u017ceby zamiast i\u015b\u0107 dalej \u2014 zosta\u0107 przy drzewie troch\u0119 d\u0142u\u017cej.<br><br>Dzi\u015b zaczynam nowy cykl \u201eSpotkanie z drzewem\u201d. B\u0119d\u0119 zabiera\u0107 Ci\u0119 do wyj\u0105tkowych drzew, kt\u00f3re znajduj\u0119 podczas swoich mikrowypraw po Polsce. Dostaniesz ode mnie namiary, pomys\u0142 na wypraw\u0119 w okolicy i kr\u00f3tkie zaproszenie shinrin-yoku, \u017ceby nie tylko dotrze\u0107 na miejsce, ale naprawd\u0119 si\u0119 tam zatrzyma\u0107 i rozejrze\u0107.<br><br>Pierwsze spotkanie: cztery buki na S\u0142onecznej.<br>Wszystkie szczeg\u00f3\u0142y znajdziesz w karuzeli.<br><br>Zapisz j\u0105 na p\u00f3\u017aniej, je\u015bli G\u00f3ry Sowie s\u0105 na Twojej li\u015bcie.<br><br>#podr\u00f3\u017cepopolsce #mikrowyprawy #shinrinyoku #g\u00f3rysowie #k\u0105pielle\u015bna<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"7 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t7\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18067773932492632\" data-date=\"1787594723\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DcbqluKjXLB\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tSie 24\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&#038;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&#038;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&#038;oe=6ABB7DDB\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Co pakuj\u0119 do analog bag, kiedy id\u0119 do lasu? \ud83c\udf3f&lt;br&gt;\n&lt;br&gt;\nAnalog bag to jeden z tych internetowych trend\u00f3w, kt\u00f3re naprawd\u0119 mi si\u0119 podobaj\u0105. Idea jest prosta: pakujesz do torby rzeczy, po kt\u00f3re mo\u017cesz si\u0119gn\u0105\u0107 wtedy, kiedy r\u0119ka odruchowo w\u0119druje w stron\u0119 telefonu.&lt;br&gt;\n&lt;br&gt;\nJa zrobi\u0142am jej le\u015bn\u0105 wersj\u0119.&lt;br&gt;\n&lt;br&gt;\nS\u0105 w niej rzeczy, kt\u00f3re pomagaj\u0105 mi zwolni\u0107, uruchomi\u0107 ciekawo\u015b\u0107, przyjrze\u0107 si\u0119 czemu\u015b uwa\u017cniej albo po prostu przyjemnie sp\u0119dzi\u0107 czas bez ekranu.&lt;br&gt;\n&lt;br&gt;\nAle jest tu jedno wa\u017cne \u201eale\u201d.&lt;br&gt;\n&lt;br&gt;\nTo nie jest lista zakup\u00f3w ani zestaw rzeczy niezb\u0119dnych do k\u0105pieli le\u015bnej. Nie potrzebujesz specjalnego notesu, lupy, ksi\u0105\u017cki ani \u017cadnego innego gad\u017cetu, \u017ceby zacz\u0105\u0107.&lt;br&gt;\n&lt;br&gt;\nMo\u017cesz potraktowa\u0107 je jako dodatkowe zaproszenia do kontaktu z natur\u0105 \u2014 pretekst, \u017ceby zatrzyma\u0107 wzrok na li\u015bciu, co\u015b narysowa\u0107, sprawdzi\u0107 nazw\u0119 ro\u015bliny albo posiedzie\u0107 chwil\u0119 bez konkretnego celu.&lt;br&gt;\n&lt;br&gt;\nA mo\u017cesz wyj\u015b\u0107 do lasu z pustymi r\u0119kami.&lt;br&gt;\n&lt;br&gt;\nBo najwa\u017cniejsze nie jest to, co zabierzesz ze sob\u0105 do lasu, ale czemu dasz tam swoj\u0105 uwag\u0119.&lt;br&gt;\n&lt;br&gt;\nA co znalaz\u0142oby si\u0119 w Twojej analog bag?&lt;br&gt;\n&lt;br&gt;\n#analog #offline #k\u0105pielele\u015bne #wlesienajlepiej\"\n\t\t\t   data-video=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/o1\/v\/t16\/f2\/m84\/AQO-2mgt0NvIhLfGI0Sc4vT84A34AxurTjnzqKK0UIrn3WDP2LTptUHksHNmyFkE1sZsZRHKKJbh68Vs3vNYeYidFIvBzALXT9IinWc.mp4?_nc_cat=100&amp;_nc_oc=AdpNQTfPrDM06TeWbtDogz_Yzg6u5ViNzPY3coQONL4e2fcHcjELFrCuUoaqH7U1t7A&amp;_nc_sid=5e9851&amp;_nc_ht=instagram.fktw1-1.fna.fbcdn.net&amp;_nc_ohc=cRB4pV-vMNkQ7kNvwGSRlG-&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxODExMDAwNTkzNzAxMTA4MCwiYXNzZXRfYWdlX2RheXMiOjMxLCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6OSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=b35a4313a7871393&amp;_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9DMzQxMUIzMTVFREM5REE5RjkyNDk5ODQ2ODU5NzA5N192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmkOaL7Iq9q0AVAigCQzMsF0Ai7peNT987GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;edm=ANo9K5cEAAAA&amp;_nc_map=urlgen_bucketless&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQKzKH5J1JlUDVTAWEV2v27DDNo5IGR8aR0jl4XURxvYSTRW_oZcyk2WOTAmkV_3PjCONs2ff9FXiQ&amp;oh=00_AQKB9gLn0WpW3CiXpHqWVW9wimiF7nW_4h9YLBJvgj5xbw&amp;oe=6AB77B44\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;video&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/o1\\\/v\\\/t16\\\/f2\\\/m84\\\/AQO-2mgt0NvIhLfGI0Sc4vT84A34AxurTjnzqKK0UIrn3WDP2LTptUHksHNmyFkE1sZsZRHKKJbh68Vs3vNYeYidFIvBzALXT9IinWc.mp4?_nc_cat=100&amp;_nc_oc=AdpNQTfPrDM06TeWbtDogz_Yzg6u5ViNzPY3coQONL4e2fcHcjELFrCuUoaqH7U1t7A&amp;_nc_sid=5e9851&amp;_nc_ht=instagram.fktw1-1.fna.fbcdn.net&amp;_nc_ohc=cRB4pV-vMNkQ7kNvwGSRlG-&amp;efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0FST1VTRUxfSVRFTS5DMy43MjAuZGFzaF9iYXNlbGluZV8xX3YxIiwieHB2X2Fzc2V0X2lkIjoxODExMDAwNTkzNzAxMTA4MCwiYXNzZXRfYWdlX2RheXMiOjMxLCJ2aV91c2VjYXNlX2lkIjoxMDE0NiwiZHVyYXRpb25fcyI6OSwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&amp;ccb=17-1&amp;vs=b35a4313a7871393&amp;_nc_vs=HBkcFQIYTGlnX2JhY2tmaWxsX3RpbWVsaW5lX3ZvZC9DMzQxMUIzMTVFREM5REE5RjkyNDk5ODQ2ODU5NzA5N192aWRlb19kYXNoaW5pdC5tcDQVAALIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmkOaL7Iq9q0AVAigCQzMsF0Ai7peNT987GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHXuB2XEngEA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;edm=ANo9K5cEAAAA&amp;_nc_map=urlgen_bucketless&amp;_nc_zt=28&amp;_nc_tpa=Q5bMBQKzKH5J1JlUDVTAWEV2v27DDNo5IGR8aR0jl4XURxvYSTRW_oZcyk2WOTAmkV_3PjCONs2ff9FXiQ&amp;oh=00_AQKB9gLn0WpW3CiXpHqWVW9wimiF7nW_4h9YLBJvgj5xbw&amp;oe=6AB77B44&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784075390_18110005784011080_5642155897666684234_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=n51brhzDt2AQ7kNvwH_HsxF&amp;_nc_oc=Adq-CbM0XS8JZ1YbBm5tvOJ6wjt1ZSCEGz5-UaCgO_JRYVN93hdS7pvNi4oxkjaumgc&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIvB62UY_Vwa4oCydyDHoYsVJM6-ESr6EQ_JjXvDxRkmQLDpSkzP1N_RXhG13pvZ3fL_b0cD4C51w&amp;oh=00_AQKbX-24j-65I4keJtnnqK20n6zNaxGIdoJ2Hx9ZGLrqgg&amp;oe=6ABB7557&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/782489058_18110005787011080_7851100182235041777_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DtdT-KecZ6gQ7kNvwEzzU85&amp;_nc_oc=AdpSkIyiwVfL0-nMRYUK1fQsQi_Oke0P8hMSSxeFlIUvgIxvCzz3rElJZUXwQHStrd8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIjiCnPE7Twhu1w_CCO5GN9DjlKsNmHhYSsGXk40dh9gdjC656gYHzvNG4cc5JZ5lBUDG5-flMdiA&amp;oh=00_AQLbz1P2ncj-Wb9RtUM5_chddZ5dl8gzzKLc6R6T-94hCA&amp;oe=6ABB9B38&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784426295_18110005808011080_3494199816183861574_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=kFl6qabPYe8Q7kNvwHTDDcH&amp;_nc_oc=Adqgm28ogUMn9oEvErckv-_SXSXSIHNsYY96bnIUP1Jjf05mNWhf6BYQidyYovc8Tpk&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKHd8UyAUzqK-iWA9qULZqbECLv13DiG6HR87ikGgEbsF-tRQgP8IRnIaurw4x9nnbc3akYxgOAGQ&amp;oh=00_AQKS9xkfUtCCzegeq4R4A1W-Xa2yhR649hGuDgBWBol7lQ&amp;oe=6ABB7605&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784426311_18110005826011080_6221762331445195262_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=JsW3NibjKy8Q7kNvwEKn-A1&amp;_nc_oc=Adrca-4DJ0zPVxPCUMEl28jCkQbrkU04Y0-Dtj1b4KL1vwzIE5h8a_O80w07ExeKmqs&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJSYb1XWdONyYCvIWX2wD5nklVOaXUEiB0tQXRAzSLMBBh-cn0pgy73FGMBRDI7NalufxiztMZwGg&amp;oh=00_AQLAX71GMi5bWL-lThkQcbcPjwB3c8uTDEw2GX6e9Dl3og&amp;oe=6ABB8006&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784541190_18110005796011080_2941186176322023004_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=pc2yptmvWIoQ7kNvwG1m4mM&amp;_nc_oc=AdoRszjGzHQs-XLvuAbpRHxwyl-_tJfGR60PeGGESvzzJXo-P-zmRi8IpM2ho90rwJY&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJRKdi5Ypp2LyipNlraDxCzWO82RQHfvZak4aiVXcvC80qJsdxDhx-xzMu3FPzOuAXmIKdj7hpNvw&amp;oh=00_AQIjc_h2Q_YpVPZQEWkmQ63v8H0QRndHXJmixFg5V-5IsQ&amp;oe=6ABB7DD0&quot;}],&quot;vid_first&quot;:true}\"\n\t\t\t   data-id=\"sbi_18067773932492632\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DcbqluKjXLB\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18067773932492632\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DcbqluKjXLB\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.82787-15\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&#038;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw1-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&#038;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&#038;oe=6ABB7DDB\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&amp;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&amp;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&amp;oe=6ABB7DDB&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&amp;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&amp;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&amp;oe=6ABB7DDB&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&amp;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&amp;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&amp;oe=6ABB7DDB&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/784411076_18110005955011080_111494615322774892_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=CNrHJcx4AqoQ7kNvwHYuv26&amp;_nc_oc=AdoXdM0gebDQrynqjXFio_CH5bpMWUkQ6rrBwrJAAvSQn6NCotsMy528EakjHIeyEY4&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKMlXKBy_q9UonwbnVmt9u0nBc15fCTXCau87XyDamDv9-MbeWYY1BbBbIjzV4uuRxnN6iwwrd6Hw&amp;oh=00_AQK163HXKQre1LggesDkcPmWinlk1E2QAj-gkz9Z1Ydlrg&amp;oe=6ABB7DDB&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Co pakuj\u0119 do analog bag, kiedy id\u0119 do lasu? \ud83c\udf3f\n\nAnalog bag to jeden z tych internetowych trend\u00f3w, kt\u00f3re naprawd\u0119 mi si\u0119 podobaj\u0105. Idea jest prosta: pakujesz do torby rzeczy, po kt\u00f3re mo\u017cesz si\u0119gn\u0105\u0107 wtedy, kiedy r\u0119ka odruchowo w\u0119druje w stron\u0119 telefonu.\n\nJa zrobi\u0142am jej le\u015bn\u0105 wersj\u0119.\n\nS\u0105 w niej rzeczy, kt\u00f3re pomagaj\u0105 mi zwolni\u0107, uruchomi\u0107 ciekawo\u015b\u0107, przyjrze\u0107 si\u0119 czemu\u015b uwa\u017cniej albo po prostu przyjemnie sp\u0119dzi\u0107 czas bez ekranu.\n\nAle jest tu jedno wa\u017cne \u201eale\u201d.\n\nTo nie jest lista zakup\u00f3w ani zestaw rzeczy niezb\u0119dnych do k\u0105pieli le\u015bnej. Nie potrzebujesz specjalnego notesu, lupy, ksi\u0105\u017cki ani \u017cadnego innego gad\u017cetu, \u017ceby zacz\u0105\u0107.\n\nMo\u017cesz potraktowa\u0107 je jako dodatkowe zaproszenia do kontaktu z natur\u0105 \u2014 pretekst, \u017ceby zatrzyma\u0107 wzrok na li\u015bciu, co\u015b narysowa\u0107, sprawdzi\u0107 nazw\u0119 ro\u015bliny albo posiedzie\u0107 chwil\u0119 bez konkretnego celu.\n\nA mo\u017cesz wyj\u015b\u0107 do lasu z pustymi r\u0119kami.\n\nBo najwa\u017cniejsze nie jest to, co zabierzesz ze sob\u0105 do lasu, ale czemu dasz tam swoj\u0105 uwag\u0119.\n\nA co znalaz\u0142oby si\u0119 w Twojej analog bag?\n\n#analog #offline #k\u0105pielele\u015bne #wlesienajlepiej\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Co pakuj\u0119 do analog bag, kiedy id\u0119 do lasu? \ud83c\udf3f<br><br>Analog bag to jeden z tych internetowych trend\u00f3w, kt\u00f3re naprawd\u0119 mi si\u0119 podobaj\u0105. Idea jest prosta: pakujesz do torby rzeczy, po kt\u00f3re mo\u017cesz si\u0119gn\u0105\u0107 wtedy, kiedy r\u0119ka odruchowo w\u0119druje w stron\u0119 telefonu.<br><br>Ja zrobi\u0142am jej le\u015bn\u0105 wersj\u0119.<br><br>S\u0105 w niej rzeczy, kt\u00f3re pomagaj\u0105 mi zwolni\u0107, uruchomi\u0107 ciekawo\u015b\u0107, przyjrze\u0107 si\u0119 czemu\u015b uwa\u017cniej albo po prostu przyjemnie sp\u0119dzi\u0107 czas bez ekranu.<br><br>Ale jest tu jedno wa\u017cne \u201eale\u201d.<br><br>To nie jest lista zakup\u00f3w ani zestaw rzeczy niezb\u0119dnych do k\u0105pieli le\u015bnej. Nie potrzebujesz specjalnego notesu, lupy, ksi\u0105\u017cki ani \u017cadnego innego gad\u017cetu, \u017ceby zacz\u0105\u0107.<br><br>Mo\u017cesz potraktowa\u0107 je jako dodatkowe zaproszenia do kontaktu z natur\u0105 \u2014 pretekst, \u017ceby zatrzyma\u0107 wzrok na li\u015bciu, co\u015b narysowa\u0107, sprawdzi\u0107 nazw\u0119 ro\u015bliny albo posiedzie\u0107 chwil\u0119 bez konkretnego celu.<br><br>A mo\u017cesz wyj\u015b\u0107 do lasu z pustymi r\u0119kami.<br><br>Bo najwa\u017cniejsze nie jest to, co zabierzesz ze sob\u0105 do lasu, ale czemu dasz tam swoj\u0105 uwag\u0119.<br><br>A co znalaz\u0142oby si\u0119 w Twojej analog bag?<br><br>#analog #offline #k\u0105pielele\u015bne #wlesienajlepiej<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"5 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t5\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\t id=\"sbi_18096505469572971\" data-date=\"1787323677\"\n\t data-numcomments=\"0\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DcTlbLztA09\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tSie 21\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&#038;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&#038;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&#038;oe=6ABB93BA\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"S\u0105 takie poranki, kiedy warto nie zaczyna\u0107 dnia od ekranu, wiadomo\u015bci i listy rzeczy do zrobienia.&lt;br&gt;\nNa pocz\u0105tku wrze\u015bnia spotkamy si\u0119 w lesie na p\u00f3\u0142nocnych kra\u0144cach Poznania, w okolicy G\u00f3ry Moraskiej, \u017ceby wej\u015b\u0107 w dzie\u0144 troch\u0119 inaczej \u2014 wolniej, spokojniej i z wi\u0119ksz\u0105 uwa\u017cno\u015bci\u0105 na to, co dzieje si\u0119 wok\u00f3\u0142.&lt;br&gt;\nPodczas porannej k\u0105pieli le\u015bnej b\u0119dziemy porusza\u0107 si\u0119 bez po\u015bpiechu, zatrzymywa\u0107, s\u0142ucha\u0107, obserwowa\u0107 i korzysta\u0107 z r\u00f3\u017cnych zmys\u0142\u00f3w. Zwr\u00f3cimy uwag\u0119 na ch\u0142odniejsze powietrze, zapach lasu, poranne \u015bwiat\u0142o, wilgo\u0107, faktury i d\u017awi\u0119ki budz\u0105cego si\u0119 dnia.&lt;br&gt;\nNie b\u0119dzie to trening ani wycieczka nastawiona na pokonanie konkretnej trasy. K\u0105piel le\u015bna to spokojna praktyka kontaktu z natur\u0105, kt\u00f3ra pomaga zwolni\u0107, odpocz\u0105\u0107 od nadmiaru bod\u017ac\u00f3w i na chwil\u0119 wyj\u015b\u0107 z codziennego trybu dzia\u0142ania. Wi\u0119cej wsp\u00f3lnego ma z medytacj\u0105 ni\u017c ze spacerem.&lt;br&gt;\n&lt;br&gt;\nTo spotkanie mo\u017ce by\u0107 dla Ciebie, je\u015bli:&lt;br&gt;\n\ud83c\udf3f potrzebujesz chwili wyciszenia,&lt;br&gt;\n\ud83c\udf3f chcesz odpocz\u0105\u0107 od ekran\u00f3w i miejskiego tempa,&lt;br&gt;\n\ud83c\udf3f lubisz natur\u0119, ale masz ochot\u0119 do\u015bwiadcza\u0107 jej troch\u0119 uwa\u017cniej ni\u017c podczas zwyk\u0142ego spaceru,&lt;br&gt;\n\ud83c\udf3f szukasz spokojnego i nietypowego sposobu na rozpocz\u0119cie dnia.&lt;br&gt;\nNie potrzebujesz \u017cadnego wcze\u015bniejszego do\u015bwiadczenia ani specjalnej kondycji. Spotkanie ma kameralny charakter i odbywa si\u0119 w bardzo spokojnym tempie.&lt;br&gt;\nInformacje organizacyjne:&lt;br&gt;\nData: 05.09.2026&lt;br&gt;\nMiejsce: okolice G\u00f3ry Moraskiej, Pozna\u0144&lt;br&gt;\nGodzina: 10.30-13.30&lt;br&gt;\nGrupa: max. 15 os\u00f3b (obowi\u0105zuj\u0105 wcze\u015bniejsze zapisy)&lt;br&gt;\nCena: 99 z\u0142&lt;br&gt;\n&lt;br&gt;\nDok\u0142adne miejsce spotkania i wszystkie informacje organizacyjne otrzymasz po zapisie.&lt;br&gt;\n&lt;br&gt;\nLink do zapis\u00f3w w bio!&lt;br&gt;\n&lt;br&gt;\n#k\u0105pielele\u015bne #lasoterapia #pozna\u0144 #uwa\u017cno\u015b\u0107\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"\"\n\t\t\t   data-id=\"sbi_18096505469572971\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DcTlbLztA09\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18096505469572971\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DcTlbLztA09\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&#038;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&#038;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&#038;oe=6ABB93BA\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&amp;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&amp;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&amp;oe=6ABB93BA&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&amp;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&amp;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&amp;oe=6ABB93BA&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&amp;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&amp;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&amp;oe=6ABB93BA&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/782362360_18109694438011080_2046882179831847595_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_MeD8SzsKtwQ7kNvwFumWUS&amp;_nc_oc=Adoh3bRrSYHKVwGD_R7UTNpYGJJ89EthgLpYVPve23X-DE7zEUy35EJpOeVFnG-J9Yg&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIa5u9QrIWq2b2T9DcW0TyqtUhz3MvC625OrrnsZse3QU-eSbc0V6NQoR3vuhfsbLILKgNgxMPL_A&amp;oh=00_AQLJSKc9eLFNzpXEBynKmWSQZpAZcJOuoUKGFqSWin0hLA&amp;oe=6ABB93BA&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"S\u0105 takie poranki, kiedy warto nie zaczyna\u0107 dnia od ekranu, wiadomo\u015bci i listy rzeczy do zrobienia.\nNa pocz\u0105tku wrze\u015bnia spotkamy si\u0119 w lesie na p\u00f3\u0142nocnych kra\u0144cach Poznania, w okolicy G\u00f3ry Moraskiej, \u017ceby wej\u015b\u0107 w dzie\u0144 troch\u0119 inaczej \u2014 wolniej, spokojniej i z wi\u0119ksz\u0105 uwa\u017cno\u015bci\u0105 na to, co dzieje si\u0119 wok\u00f3\u0142.\nPodczas porannej k\u0105pieli le\u015bnej b\u0119dziemy porusza\u0107 si\u0119 bez po\u015bpiechu, zatrzymywa\u0107, s\u0142ucha\u0107, obserwowa\u0107 i korzysta\u0107 z r\u00f3\u017cnych zmys\u0142\u00f3w. Zwr\u00f3cimy uwag\u0119 na ch\u0142odniejsze powietrze, zapach lasu, poranne \u015bwiat\u0142o, wilgo\u0107, faktury i d\u017awi\u0119ki budz\u0105cego si\u0119 dnia.\nNie b\u0119dzie to trening ani wycieczka nastawiona na pokonanie konkretnej trasy. K\u0105piel le\u015bna to spokojna praktyka kontaktu z natur\u0105, kt\u00f3ra pomaga zwolni\u0107, odpocz\u0105\u0107 od nadmiaru bod\u017ac\u00f3w i na chwil\u0119 wyj\u015b\u0107 z codziennego trybu dzia\u0142ania. Wi\u0119cej wsp\u00f3lnego ma z medytacj\u0105 ni\u017c ze spacerem.\n\nTo spotkanie mo\u017ce by\u0107 dla Ciebie, je\u015bli:\n\ud83c\udf3f potrzebujesz chwili wyciszenia,\n\ud83c\udf3f chcesz odpocz\u0105\u0107 od ekran\u00f3w i miejskiego tempa,\n\ud83c\udf3f lubisz natur\u0119, ale masz ochot\u0119 do\u015bwiadcza\u0107 jej troch\u0119 uwa\u017cniej ni\u017c podczas zwyk\u0142ego spaceru,\n\ud83c\udf3f szukasz spokojnego i nietypowego sposobu na rozpocz\u0119cie dnia.\nNie potrzebujesz \u017cadnego wcze\u015bniejszego do\u015bwiadczenia ani specjalnej kondycji. Spotkanie ma kameralny charakter i odbywa si\u0119 w bardzo spokojnym tempie.\nInformacje organizacyjne:\nData: 05.09.2026\nMiejsce: okolice G\u00f3ry Moraskiej, Pozna\u0144\nGodzina: 10.30-13.30\nGrupa: max. 15 os\u00f3b (obowi\u0105zuj\u0105 wcze\u015bniejsze zapisy)\nCena: 99 z\u0142\n\nDok\u0142adne miejsce spotkania i wszystkie informacje organizacyjne otrzymasz po zapisie.\n\nLink do zapis\u00f3w w bio!\n\n#k\u0105pielele\u015bne #lasoterapia #pozna\u0144 #uwa\u017cno\u015b\u0107\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">S\u0105 takie poranki, kiedy warto nie zaczyna\u0107 dnia od ekranu, wiadomo\u015bci i listy rzeczy do zrobienia.<br>Na pocz\u0105tku wrze\u015bnia spotkamy si\u0119 w lesie na p\u00f3\u0142nocnych kra\u0144cach Poznania, w okolicy G\u00f3ry Moraskiej, \u017ceby wej\u015b\u0107 w dzie\u0144 troch\u0119 inaczej \u2014 wolniej, spokojniej i z wi\u0119ksz\u0105 uwa\u017cno\u015bci\u0105 na to, co dzieje si\u0119 wok\u00f3\u0142.<br>Podczas porannej k\u0105pieli le\u015bnej b\u0119dziemy porusza\u0107 si\u0119 bez po\u015bpiechu, zatrzymywa\u0107, s\u0142ucha\u0107, obserwowa\u0107 i korzysta\u0107 z r\u00f3\u017cnych zmys\u0142\u00f3w. Zwr\u00f3cimy uwag\u0119 na ch\u0142odniejsze powietrze, zapach lasu, poranne \u015bwiat\u0142o, wilgo\u0107, faktury i d\u017awi\u0119ki budz\u0105cego si\u0119 dnia.<br>Nie b\u0119dzie to trening ani wycieczka nastawiona na pokonanie konkretnej trasy. K\u0105piel le\u015bna to spokojna praktyka kontaktu z natur\u0105, kt\u00f3ra pomaga zwolni\u0107, odpocz\u0105\u0107 od nadmiaru bod\u017ac\u00f3w i na chwil\u0119 wyj\u015b\u0107 z codziennego trybu dzia\u0142ania. Wi\u0119cej wsp\u00f3lnego ma z medytacj\u0105 ni\u017c ze spacerem.<br><br>To spotkanie mo\u017ce by\u0107 dla Ciebie, je\u015bli:<br>\ud83c\udf3f potrzebujesz chwili wyciszenia,<br>\ud83c\udf3f chcesz odpocz\u0105\u0107 od ekran\u00f3w i miejskiego tempa,<br>\ud83c\udf3f lubisz natur\u0119, ale masz ochot\u0119 do\u015bwiadcza\u0107 jej troch\u0119 uwa\u017cniej ni\u017c podczas zwyk\u0142ego spaceru,<br>\ud83c\udf3f szukasz spokojnego i nietypowego sposobu na rozpocz\u0119cie dnia.<br>Nie potrzebujesz \u017cadnego wcze\u015bniejszego do\u015bwiadczenia ani specjalnej kondycji. Spotkanie ma kameralny charakter i odbywa si\u0119 w bardzo spokojnym tempie.<br>Informacje organizacyjne:<br>Data: 05.09.2026<br>Miejsce: okolice G\u00f3ry Moraskiej, Pozna\u0144<br>Godzina: 10.30-13.30<br>Grupa: max. 15 os\u00f3b (obowi\u0105zuj\u0105 wcze\u015bniejsze zapisy)<br>Cena: 99 z\u0142<br><br>Dok\u0142adne miejsce spotkania i wszystkie informacje organizacyjne otrzymasz po zapisie.<br><br>Link do zapis\u00f3w w bio!<br><br>#k\u0105pielele\u015bne #lasoterapia #pozna\u0144 #uwa\u017cno\u015b\u0107<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"4 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t4\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"0 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t0\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\t id=\"sbi_18136351534716264\" data-date=\"1787237404\"\n\t data-numcomments=\"1\" >\n\t<div class=\"sbi_inner_wrap\" >\n\n\t\t\n\t\t\t<div class=\"sbi_photo_wrap\" >\n\t\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\n\t\t<div   class=\"sbi_link \" >\n\t\t\t<div class=\"sbi_hover_top\">\n\n\t\t\t\t\t<p class=\"sbi_username\" >\n\t\t\t\t\t<a target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\thref=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" \t\t\t\ttabindex=\"-1\">\n\t\t\t\t\n\t\t\t\t\tzielonowglowie__\t\t\t<\/a>\n\t\t\n\t\t\t<\/p>\n\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<a class=\"sbi_instagram_link\" target=\"_blank\" rel=\"nofollow noopener\"\n\t\t\t\t   href=\"https:\/\/www.instagram.com\/p\/DcRBDswDRu7\/\" >\n\t\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\t\tView Instagram post by zielonowglowie__\t\t\t\t\t<\/span>\n\t\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"sbi_hover_bottom \" >\n\n\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\tclass=\"sbi_date\"   >\n\t\t\t\t\t\t\t\t<svg  class=\"svg-inline--fa fa-clock fa-w-16\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"far\" data-icon=\"clock\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path fill=\"currentColor\" d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\tSie 20\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&#038;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&#038;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&#038;oe=6ABB8B3F\"\n\t\t\t   data-lightbox-sbi=\"\"\n\t\t\t   data-title=\"Minuta zachwytu dziennie to jedna z najta\u0144szych interwencji zdrowotnych, jakie zna nauka. Nie wymaga aplikacji, karnetu ani dobrej pogody. Wymaga tylko zatrzymania si\u0119 przy czym\u015b, co jest wi\u0119ksze od naszej listy zada\u0144. &lt;br&gt;\n&lt;br&gt;\nZ karuzeli dowiesz si\u0119 co dzieje si\u0119 wtedy w m\u00f3zgu i ciele, co pokazuj\u0105 badania Dachera Keltnera z Berkeley i jak zacz\u0105\u0107 od dzi\u015b \u2014 od jednego spaceru.&lt;br&gt;\n&lt;br&gt;\n#uwa\u017cno\u015b\u0107 #zachwyt #awe #mindfulness\"\n\t\t\t   data-video=\"\"\n\t\t\t   data-carousel=\"{&quot;data&quot;:[{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&amp;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIkV0uUIrTZBztX_7AVfeAXDduR-lwPDHrp_UM8Ztj2ahUM_itd6BytcOqhJBa8g-pqt67vYkO9EQ&amp;oh=00_AQImk32MSesEwiGyL1B-Be3y6TF9KpMny_R9eQDKPU6rDA&amp;oe=6ABB8B3F&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/778951111_18109604039011080_8301047677356328326_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cQ71eij4xUcQ7kNvwEslqs1&amp;_nc_oc=Adq4o82cjGIJgL0ATpl2TviEaGUGha0DNmjAb6rT117d-FiQZLOfKJcDDer9UAjxMj8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKVEVIG2-mgwnINKIcvAfZ4OleeWfWS2Ou0vxlfc-wgwyoxD_Qa2buz7VhuT8GWhdpiPKuENcKJmg&amp;oh=00_AQJLw7qssRGvGQFafvoJpsFRbImB8BmKSUOEXDYLNIUGKA&amp;oe=6ABB9551&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/781459639_18109603988011080_306175980695321484_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=c1RvbbPoZMQQ7kNvwGdGzBN&amp;_nc_oc=Adpow2ssfKsJ5d6Evvbjsdm19Xi4HIcMsoeLjhCiSJBLGAC8hHZhfVFaTkbb45-11g8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQK6EnK1kQypCBwrBhsgFJUvL62bFFsqu-42scNixcBieOyiyQNaRYKesQMDARM4ZJ4qojYUgjFOtQ&amp;oh=00_AQJBpl7KYDvTC3sJQPQpS23y4nf4b8Z7jsiFqwyJdC1JGg&amp;oe=6ABB7CD9&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/779017654_18109603994011080_7528737839559805203_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=b9rs-5Ir6OAQ7kNvwEHEQFg&amp;_nc_oc=AdrjTOS-kpFR377MRKSDNYWPmMi_Z4fWlFCvOKO7zLUrKN_Jey89klbAOeMgVGhJeHA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKxIWsnwJBt5i8Dk0WtFi80bAFgKpwdJFDD_x-dYP7p77ytsdfh3v3DLbelA275mneewEiANImr4Q&amp;oh=00_AQJW7HT8fH2oKvKpVdRieUxUjcrgBjDXQhDp_ORkzMfsbA&amp;oe=6ABB6D0E&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/781053326_18109604042011080_119435579414411936_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=BTXsYCUUei4Q7kNvwEKleKP&amp;_nc_oc=AdoBHLW6hSRcjDRM814vwR8BtPgxj7hAdB_ZaUjoKSasmpR9cPCiuJg_g_bGK3migIQ&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQJb7w372d5hoW0DJIUjfGBcOf-wxd1Znx-Qr00oUBKJfSRjBSK8bfwjSkMWE3qxrVlRwGAhQQPyFA&amp;oh=00_AQIrffNcKOFNSxlusRv3j0L8xOaf65WTmPRd38HriVKOpA&amp;oe=6ABB9751&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/779931879_18109603979011080_5292393533530098999_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=8JuUdk0tHC0Q7kNvwEdXB1r&amp;_nc_oc=AdplaH9V2bRFMw6nTGYEj0qq7hgzgS2V3lkc-QSlIkSJ2-UMmRISrDdTWsaJheu1n0M&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKHRaJOfrcD2bERo-Qo9dMrLVUv2RYX06wakhq9nz6hyZ5KfPlmaUd2sHh6raIZ8p4Rh1l6Qs_mBw&amp;oh=00_AQL0HxwbxKvzZ0KwClN7lJhDaev0xymnedsHrw0W5dCb5g&amp;oe=6ABB6D8A&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/779081815_18109604027011080_2783517006332864076_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=w3OcAEfT510Q7kNvwGSpKPw&amp;_nc_oc=AdpGmOOzHHNjghOdu_wrbs4OUIWCHvSEJNVQ59xinTi_Yc2xzgl0fZ2aGWISe0SkkAA&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKnZLq71zptzmdLzSl26pjq6IK2yCZhSB-nynptGsTGKUv65MSwyDG1z0q97DkulWdTAKaMXqFsBg&amp;oh=00_AQKUEkL5EmFMfNzwLnRvlpd1tOfFhSi18u12D-IkOolMpw&amp;oe=6ABB8E33&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780070404_18109604018011080_8108031794060544487_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=_O1p1RvawNYQ7kNvwEtaEc-&amp;_nc_oc=AdpPkySFpMHBVoTUf7t2Pj6a63YOd2MVizS9MkItqCotSyayF4_pR8dsLebcQehr8F8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKtLmx6uD45jXb65TajXMfwrVDPI_fiyuG7tUkRUGmItVR4oXEVD_vSpczkOTq4Ur3ZXmE_qw6ZxA&amp;oh=00_AQJFsQs6JlxEWspoWWZCgUCsIh7rMrLqAHwslzv0UCtexw&amp;oe=6ABB8470&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw1-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/779995751_18109603985011080_1735653834039516753_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=nNcj7MqJ9nwQ7kNvwE8ZldA&amp;_nc_oc=AdrO0b_8eL5wnbus8pG06iAe5Fd5xvPbsauGfn6o23t2JLJluK-JIjIA8kSjTCT4go8&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQIhBv15MirYnN49mX5sMDLSRlOn85UDomIQZ1Sq2wsvUFn0Eu4QK5aqEyQ2B77HhgrLOVA-vL9pGw&amp;oh=00_AQJmq_JrVCTDNI9jrwmCigLHTeTdLJz7al2pcQ2Y5Ar2XA&amp;oe=6ABB75BE&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780074590_18109604036011080_8931159119930754716_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Gx7IsHrWgDMQ7kNvwHcS3Ps&amp;_nc_oc=Adqfzjd2_0zPmBwwsSS3MJOBD6dgXg8hP2uLeKUWqjzlVDDsXJuLSVg0dFu1y6Yi7KE&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKT63tCCGMIJAJxfeM4TXR4Ygpr9_zeQHOK5cod9c1dOufcAal2oCzyrGwcHPl87CwR2fWO2QPY-w&amp;oh=00_AQLZ1Cl-lSehHRtfDT-EQ_18uND43ffAb_VpDaHvZpqcDg&amp;oe=6ABB8918&quot;},{&quot;type&quot;:&quot;image&quot;,&quot;media&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/779001233_18109604120011080_3743305060102243637_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=vqSEIctlG1sQ7kNvwHlIr6N&amp;_nc_oc=AdrR2sojg6WHQiDtbOR87mZPcUipKUp9IehE4CCKGd8PZgjMVjXBADnyp69F79wSZWw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQK0LhWBWRrKU7ntgijQPHlyBuZTekk7WnLpHSDc9hRptNu0yIz8-kBqvO8xXx1jOB0pbp9P5A3Yww&amp;oh=00_AQL8iOIHoes9wPltvbecYcv4VnUlfjkBUEYhrMWOsm31fw&amp;oe=6ABB7161&quot;}],&quot;vid_first&quot;:false}\"\n\t\t\t   data-id=\"sbi_18136351534716264\" data-user=\"zielonowglowie__\"\n\t\t\t   data-url=\"https:\/\/www.instagram.com\/p\/DcRBDswDRu7\/\" data-avatar=\"https:\/\/instagram.fktw1-1.fna.fbcdn.net\/v\/t51.2885-19\/337560328_1361315674726290_7861166778688868922_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=5EUfhE1OgAIQ7kNvwH4CaKu&amp;_nc_oc=AdpKraPoJqdMGDvm7XUe6KYxYs3AwD46TcI3RTZUv5GsSON1sPKT4E5ZPRpQ_eBBnFU&amp;_nc_zt=24&amp;_nc_ht=instagram.fktw1-1.fna&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLS2mbSFUyavisRznHW_xCxzbLg-xIYRtDPDY_37VIMxIhKILBm-kN0xJm9kVzGAFV5s7m3Cw29jg&amp;oh=00_AQL0WY3o0kzdDIRcOuqk6H8m6oK74IM2HF0qNfGSX2mF8Q&amp;oe=6ABB937C\"\n\t\t\t   data-account-type=\"business\"\n\t\t\t   data-iframe=''\n\t\t\t   data-media-type=\"feed\"\n\t\t\t   data-posted-on=\"\"\n\t\t\t   data-custom-avatar=\"\">\n\t\t\t\t<span class=\"sbi-screenreader\">\n\t\t\t\t\tOpen post by zielonowglowie__ with ID 18136351534716264\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DcRBDswDRu7\/\"\n\t\t   data-full-res=\"https:\/\/instagram.fktw4-1.fna.fbcdn.net\/v\/t51.82787-15\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;_nc_map=urlgen_bucketless&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&#038;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&#038;_nc_zt=23&#038;_nc_ht=instagram.fktw4-1.fna&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=-0gH67j6aD4k-HBN0veNFw&#038;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&#038;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&#038;oe=6ABB8B3F\"\n\t\t   data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&amp;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&amp;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&amp;oe=6ABB8B3F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&amp;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&amp;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&amp;oe=6ABB8B3F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&amp;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&amp;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&amp;oe=6ABB8B3F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/instagram.fktw4-1.fna.fbcdn.net\\\/v\\\/t51.82787-15\\\/780840872_18109604045011080_3517577986881473255_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;_nc_map=urlgen_bucketless&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zoql_Nk08HAQ7kNvwGO2wfR&amp;_nc_oc=AdrZhQ4su1PGma6vW3yiY0hJdUXR_cVqHxUJip6n15n9B7LDK4c-6zaHlIPoExPgCYw&amp;_nc_zt=23&amp;_nc_ht=instagram.fktw4-1.fna&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=-0gH67j6aD4k-HBN0veNFw&amp;_nc_tpa=Q5bMBQKzKZv7WjYfMEiC7TeB3IaxwNjWG15A7tkkXr-UaQ_S8GQr26KpCubMvcno8lhHAkQTl3Bgz0H6ug&amp;oh=00_AQIpQ82RZ94HErBQwBJ-Z0GVJisiAthmLkTZSQuvEj0ZLA&amp;oe=6ABB8B3F&quot;}\"\n\t\t   tabindex=\"-1\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Minuta zachwytu dziennie to jedna z najta\u0144szych interwencji zdrowotnych, jakie zna nauka. Nie wymaga aplikacji, karnetu ani dobrej pogody. Wymaga tylko zatrzymania si\u0119 przy czym\u015b, co jest wi\u0119ksze od naszej listy zada\u0144. \n\nZ karuzeli dowiesz si\u0119 co dzieje si\u0119 wtedy w m\u00f3zgu i ciele, co pokazuj\u0105 badania Dachera Keltnera z Berkeley i jak zacz\u0105\u0107 od dzi\u015b \u2014 od jednego spaceru.\n\n#uwa\u017cno\u015b\u0107 #zachwyt #awe #mindfulness\">\n\t\t<\/a>\n\t<\/div>\n\n\n\t\t\n\t\t<div class=\"sbi_info_wrapper\">\n\t\t\t<div class=\"sbi_info \">\n\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_caption_wrap\" >\n\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"sbi_caption\"  aria-hidden=\"true\">Minuta zachwytu dziennie to jedna z najta\u0144szych interwencji zdrowotnych, jakie zna nauka. Nie wymaga aplikacji, karnetu ani dobrej pogody. Wymaga tylko zatrzymania si\u0119 przy czym\u015b, co jest wi\u0119ksze od naszej listy zada\u0144. <br><br>Z karuzeli dowiesz si\u0119 co dzieje si\u0119 wtedy w m\u00f3zgu i ciele, co pokazuj\u0105 badania Dachera Keltnera z Berkeley i jak zacz\u0105\u0107 od dzi\u015b \u2014 od jednego spaceru.<br><br>#uwa\u017cno\u015b\u0107 #zachwyt #awe #mindfulness<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\">\n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi_meta_wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"sbi_meta\" >\n\t\t\t\t\t\t\t\t<span\n\t\tclass=\"sbi_likes\"  style=\"font-size: 13px;\" \t\taria-label=\"14 likes\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-heart fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"heart\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M414.9 24C361.8 24 312 65.7 288 89.3 264 65.7 214.2 24 161.1 24 70.3 24 16 76.9 16 165.5c0 72.6 66.8 133.3 69.2 135.4l187 180.8c8.8 8.5 22.8 8.5 31.6 0l186.7-180.2c2.7-2.7 69.5-63.5 69.5-136C560 76.9 505.7 24 414.9 24z\"><\/path><\/svg>\t\t<\/span>\n\t\t14\t<\/span>\n\t<span\n\t\tclass=\"sbi_comments\"  style=\"font-size: 13px;\" \t\taria-label=\"1 comments\">\n\t\t<span>\n\t\t\t<svg  style=\"font-size: 13px;\" class=\"svg-inline--fa fa-comment fa-w-18\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"comment\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path fill=\"currentColor\" d=\"M576 240c0 115-129 208-288 208-48.3 0-93.9-8.6-133.9-23.8-40.3 31.2-89.8 50.3-142.4 55.7-5.2.6-10.2-2.8-11.5-7.7-1.3-5 2.7-8.1 6.6-11.8 19.3-18.4 42.7-32.8 51.9-94.6C21.9 330.9 0 287.3 0 240 0 125.1 129 32 288 32s288 93.1 288 208z\"><\/path><\/svg>\t\t<\/span>\n\t\t1\t<\/span>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"sbi-divider\"><\/div>\n<\/div>\n\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\n\t\t\t<span\n\t\t\tclass=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t   rel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/zielonowglowie__\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Follow on Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18136351534716264&quot;:{&quot;id&quot;:&quot;780840872_18109604045011080_3517577986881473255_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18096505469572971&quot;:{&quot;id&quot;:&quot;782362360_18109694438011080_2046882179831847595_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18067773932492632&quot;:{&quot;id&quot;:&quot;784411076_18110005955011080_111494615322774892_n&quot;,&quot;ratio&quot;:&quot;0.75&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17970123147130099&quot;:{&quot;id&quot;:&quot;802699228_18111725348011080_7472433912079977914_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18010697225758969&quot;:{&quot;id&quot;:&quot;805119423_18111810293011080_2721809266705956319_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18019985861713144&quot;:{&quot;id&quot;:&quot;813467246_18112347302011080_7311682165979214439_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17892172689677553&quot;:{&quot;id&quot;:&quot;808210182_18112524215011080_3252402419371624016_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18112536794582934&quot;:{&quot;id&quot;:&quot;797828863_18113085653011080_8572619009554884111_n&quot;,&quot;ratio&quot;:&quot;0.82&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t\n<\/div>\n\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1244","page","type-page","status-publish","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baza wiedzy - Zielono w g\u0142owie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baza wiedzy - Zielono w g\u0142owie\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/\" \/>\n<meta property=\"og:site_name\" content=\"Zielono w g\u0142owie\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T19:15:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_kv.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\",\"name\":\"Baza wiedzy - Zielono w g\u0142owie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#website\"},\"datePublished\":\"2024-02-25T19:11:20+00:00\",\"dateModified\":\"2024-12-16T19:15:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/index.php\\\/baza-wiedzy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Baza wiedzy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#website\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\",\"name\":\"Zielono w g\u0142owie\",\"description\":\"Szkolenia i warsztaty inspirowane natur\u0105\",\"publisher\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#organization\",\"name\":\"Zielono w g\u0142owie\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Zielono_w_glowie_logo.png\",\"contentUrl\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Zielono_w_glowie_logo.png\",\"width\":949,\"height\":172,\"caption\":\"Zielono w g\u0142owie\"},\"image\":{\"@id\":\"https:\\\/\\\/zielonowglowie.edu.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/company\\\/zielono-w-gowie\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zielonowglowie__\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baza wiedzy - Zielono w g\u0142owie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","og_locale":"pl_PL","og_type":"article","og_title":"Baza wiedzy - Zielono w g\u0142owie","og_description":"[vc_row][vc_column][vc_column_text] K\u0105piele le\u015bne [\/vc_column_text][vc_column_text] Fotografia przyrodnicza [\/vc_column_text][vc_column_text] Kreatywno\u015b\u0107 [\/vc_column_text][vc_column_text]Wkr\u00f3tce[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Ksi\u0105\u017cki, kt\u00f3re warto zna\u0107 [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]","og_url":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","og_site_name":"Zielono w g\u0142owie","article_modified_time":"2024-12-16T19:15:10+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_kv.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","url":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/","name":"Baza wiedzy - Zielono w g\u0142owie","isPartOf":{"@id":"https:\/\/zielonowglowie.edu.pl\/#website"},"datePublished":"2024-02-25T19:11:20+00:00","dateModified":"2024-12-16T19:15:10+00:00","breadcrumb":{"@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/zielonowglowie.edu.pl\/index.php\/baza-wiedzy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zielonowglowie.edu.pl\/"},{"@type":"ListItem","position":2,"name":"Baza wiedzy"}]},{"@type":"WebSite","@id":"https:\/\/zielonowglowie.edu.pl\/#website","url":"https:\/\/zielonowglowie.edu.pl\/","name":"Zielono w g\u0142owie","description":"Szkolenia i warsztaty inspirowane natur\u0105","publisher":{"@id":"https:\/\/zielonowglowie.edu.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zielonowglowie.edu.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zielonowglowie.edu.pl\/#organization","name":"Zielono w g\u0142owie","url":"https:\/\/zielonowglowie.edu.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zielonowglowie.edu.pl\/#\/schema\/logo\/image\/","url":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_logo.png","contentUrl":"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2020\/04\/Zielono_w_glowie_logo.png","width":949,"height":172,"caption":"Zielono w g\u0142owie"},"image":{"@id":"https:\/\/zielonowglowie.edu.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.linkedin.com\/company\/zielono-w-gowie\/","https:\/\/www.instagram.com\/zielonowglowie__\/"]}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1244"}],"version-history":[{"count":28,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/1244\/revisions\/1940"}],"wp:attachment":[{"href":"https:\/\/zielonowglowie.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}