{"id":1617,"date":"2024-07-24T23:32:29","date_gmt":"2024-07-24T21:32:29","guid":{"rendered":"https:\/\/zielonowglowie.edu.pl\/?page_id=1617"},"modified":"2025-04-18T13:24:32","modified_gmt":"2025-04-18T11:24:32","slug":"kapiel-lesna-wzgorza-dylewskie","status":"publish","type":"page","link":"https:\/\/zielonowglowie.edu.pl\/index.php\/kapiel-lesna-wzgorza-dylewskie\/","title":{"rendered":"K\u0105piel le\u015bna | Wzg\u00f3rza Dylewskie | Baner"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;366&#8243;][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;370&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong data-start=\"423\" data-end=\"480\">Spok\u00f3j czeka w lesie \u2013 jeste\u015b gotowy, by go odnale\u017a\u0107?<\/strong><\/span><\/h3>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<span style=\"color: #ffffff;\"> Skoro tu jeste\u015b, to mo\u017ce tak jak wielu \u2013 szukasz chwili ciszy. Chcesz wreszcie odetchn\u0105\u0107 pe\u0142n\u0105 piersi\u0105. Uciec od ha\u0142asu, ekran\u00f3w, nat\u0142oku bod\u017ac\u00f3w.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Dobrze, \u017ce trafi\u0142e\u015b w\u0142a\u015bnie tutaj. Tu, gdzie szum li\u015bci m\u00f3wi wi\u0119cej ni\u017c s\u0142owa. Gdzie s\u0142o\u0144ce filtruje si\u0119 przez korony drzew, a powietrze pachnie wilgotnym mchem.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Zapraszam Ci\u0119 na k\u0105piel le\u015bn\u0105, czyli zanurzenie si\u0119 w atmosferze lasu w \u015bwiadomy, regeneruj\u0105cy spos\u00f3b.<\/span>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#faf5f2&#8243;][vc_column]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>Wystarczy kilka krok\u00f3w w g\u0142\u0105b lasu, by poczu\u0107, \u017ce co\u015b si\u0119 w Tobie uspokaja!<\/strong><\/h4>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>K\u0105piel le\u015bna to nie spacer. To do\u015bwiadczenie!<\/strong><\/p>\n<p class=\"\" data-start=\"980\" data-end=\"1050\">To <strong data-start=\"983\" data-end=\"1001\">zanurzenie si\u0119<\/strong> w lesie wszystkimi zmys\u0142ami. To moment, kiedy:<\/p>\n<ul>\n<li data-start=\"1052\" data-end=\"1243\">zwalniasz krok,<\/li>\n<li data-start=\"1052\" data-end=\"1243\">zatrzymujesz si\u0119, by naprawd\u0119 poczu\u0107 zapach lasu,<\/li>\n<li data-start=\"1052\" data-end=\"1243\">zaczynasz s\u0142ysze\u0107, jak li\u015b\u0107 spada na \u015bci\u00f3\u0142k\u0119,<\/li>\n<li data-start=\"1052\" data-end=\"1243\">opierasz d\u0142o\u0144 o kor\u0119 drzewa i czujesz, \u017ce jeste\u015b tu naprawd\u0119.<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1245\" data-end=\"1307\">Nie musisz nic robi\u0107. Wystarczy, \u017ce <strong data-start=\"1283\" data-end=\"1306\">pozwolisz sobie by\u0107<\/strong>.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>K\u0105piel le\u015bna to nie spacer. To nauka!<\/strong><\/p>\n<p class=\"\" data-start=\"749\" data-end=\"933\">K\u0105piel le\u015bna (jap. <em data-start=\"768\" data-end=\"782\">shinrin-yoku<\/em>) to praktyka wywodz\u0105ca si\u0119 z Japonii, kt\u00f3rej skuteczno\u015b\u0107 zosta\u0142a potwierdzona w licznych badaniach naukowych. Ju\u017c 2 godziny sp\u0119dzone w lesie potrafi\u0105:<\/p>\n<ul data-start=\"935\" data-end=\"1086\">\n<li class=\"\" data-start=\"935\" data-end=\"979\">\n<p class=\"\" data-start=\"937\" data-end=\"979\">obni\u017cy\u0107 poziom kortyzolu (hormonu stresu),<\/p>\n<\/li>\n<li class=\"\" data-start=\"980\" data-end=\"1009\">\n<p class=\"\" data-start=\"982\" data-end=\"1009\">wyregulowa\u0107 ci\u015bnienie krwi,<\/p>\n<\/li>\n<li class=\"\" data-start=\"1010\" data-end=\"1044\">\n<p class=\"\" data-start=\"1012\" data-end=\"1044\">poprawi\u0107 nastr\u00f3j i koncentracj\u0119,<\/p>\n<\/li>\n<li class=\"\" data-start=\"1045\" data-end=\"1086\">\n<p class=\"\" data-start=\"1047\" data-end=\"1086\">usprawni\u0107 prac\u0119 uk\u0142adu odporno\u015bciowego.<\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;366&#8243;][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243; rc_font_color=&#8221;#ffffff&#8221;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h4><span style=\"color: #ffffff;\"><strong>Dla kogo?<br \/>\n<\/strong><\/span><\/h4>\n<p><span style=\"color: #ffffff;\">K\u0105piele le\u015bne polecane s\u0105 ka\u017cdemu kto:<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">chce si\u0119 zrelaksowa\u0107 i poprawi\u0107 swoje samopoczucie<\/span><\/li>\n<li><span style=\"color: #ffffff;\">chce nauczy\u0107 si\u0119 nowych technik radzenia sobie ze stresem<\/span><\/li>\n<li><span style=\"color: #ffffff;\">potrzebuje skupienia<\/span><\/li>\n<li><span style=\"color: #ffffff;\">chce poprawi\u0107 swoj\u0105 odporno\u015b\u0107<\/span><\/li>\n<li><span style=\"color: #ffffff;\">chce poprawi\u0107 jako\u015b\u0107 snu<\/span><\/li>\n<li><span style=\"color: #ffffff;\">chce zadba\u0107 o swoj\u0105 koncentracj\u0119 i pami\u0119\u0107<\/span><\/li>\n<li><span style=\"color: #ffffff;\">potrzebuje za\u0142agodzi\u0107 l\u0119ki i stany depresyjne<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row][vc_row rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#faf5f2&#8243;][vc_column width=&#8221;1\/2&#8243; vertical_content_position=&#8221;middle&#8221; text_align=&#8221;center&#8221;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><strong>Zadzwo\u0144 teraz i um\u00f3w si\u0119 na k\u0105piel le\u015bn\u0105<\/strong><\/h3>\n<p style=\"text-align: left;\">Sesje prowadzone s\u0105 w ma\u0142ych grupach lub indywidualnie \u2013 w lesie, kt\u00f3ry masz w\u0142a\u015bnie za plecami.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\"><strong>Cennik<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>7 \u2013 15 os\u00f3b, 85 z\u0142 od osoby <\/strong><\/p>\n<p style=\"text-align: left;\"><strong>4 \u2013 6 os\u00f3b, 125 z\u0142 od osoby <\/strong><\/p>\n<p style=\"text-align: left;\"><strong>2 &#8211; 3 os\u00f3b, 650 z\u0142 za sesj\u0119<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>1 osoba &#8211; 500 z\u0142 za sesj\u0119<\/strong><\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<p style=\"text-align: left;\">Um\u00f3w si\u0119 na k\u0105piel le\u015bn\u0105 w dogodnym dla ciebie terminie.<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div><div class=\"grve-element grve-align-left\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/kontakt\/\" title=\"Pogadajmy!\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-small\">\r\n\t\t<span>Skontaktuj si\u0119<\/span>\r\n\t\t<span class=\"screen-reader-text\">Przejd\u017a do kontaktu<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div><div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; vertical_content_position=&#8221;middle&#8221; text_align=&#8221;center&#8221;]<div class=\"grve-element grve-image grve-align-center\">\r\n\t<div class=\"grve-image-item\">\r\n\t\t\r\n\r\n<div class=\"grve-image-wrapper grve-no-effect\">\r\n\t\t<div class=\"grve-thumbnail-wrapper\"  style=\"width: 1400px;\"><div class=\"grve-thumbnail\"  style=\"padding-top: 66.786%;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1400\" height=\"935\" src=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg\" class=\"attachment-full size-full\" alt=\"K\u0105piel le\u015bna | Wzg\u00f3rza Dylewskie\" data-column-space=\"auto\" data-lazyload=\"\" data-grve-filter=\"yes\" srcset=\"https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585.jpg 1400w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585-300x200.jpg 300w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585-1024x684.jpg 1024w, https:\/\/zielonowglowie.edu.pl\/wp-content\/uploads\/2024\/02\/DSC_1585-768x513.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/6&#8243;][\/vc_column][vc_column width=&#8221;2\/3&#8243;]<div class=\"grve-empty-space grve-height-1x\"><\/div>[vc_column_text]<\/p>\n<h4 data-start=\"1179\" data-end=\"1233\"><strong data-start=\"1183\" data-end=\"1233\">Nie ma tu ezoteryki \u2013 jest natura, nauka i Ty.<\/strong><\/h4>\n<p class=\"\" data-start=\"1235\" data-end=\"1453\">To nie medytacja, joga ani coaching. To zanurzenie si\u0119 w otoczeniu drzew, ptak\u00f3w, wiatru i zapach\u00f3w lasu. To forma g\u0142\u0119bokiego relaksu, uznana przez psycholog\u00f3w i lekarzy za jedn\u0105 z najskuteczniejszych metod odpoczynku.<\/p>\n<p class=\"\" data-start=\"1455\" data-end=\"1683\"><strong data-start=\"1458\" data-end=\"1537\">Las daje a\u017c 5 z 7 rodzaj\u00f3w odpoczynku wed\u0142ug teorii dr Saundry Dalton-Smith<\/strong> \u2013 odpoczywasz sensorycznie, emocjonalnie, mentalnie, spo\u0142ecznie i duchowo (nie w sensie religijnym, a jako g\u0142\u0119bokie po\u0142\u0105czenie ze sob\u0105 i natur\u0105).<\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\"><\/div>[\/vc_column][vc_column width=&#8221;1\/6&#8243;][\/vc_column][\/vc_row][vc_row section_type=&#8221;container-width&#8221; rc_bg_type=&#8221;color&#8221; rc_bg_color=&#8221;#faf5f2&#8243;][vc_column width=&#8221;5\/6&#8243;][vc_column_text css=&#8221;.vc_custom_1744975400618{padding-left: 20px !important;}&#8221;]<\/p>\n<h5 style=\"text-align: left;\"><strong>Je\u015bli czujesz, \u017ce tego Ci trzeba \u2013 nie zwlekaj. Las ju\u017c na Ciebie czeka.<\/strong><\/h5>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/6&#8243;]<div class=\"grve-element grve-align-left\"><a href=\"https:\/\/zielonowglowie.edu.pl\/index.php\/kontakt\/\" title=\"Pogadajmy!\" class=\"grve-btn grve-square grve-bg-primary-1 grve-border-primary-1 grve-bg-hover-black grve-border-hover-black grve-text-white grve-text-hover-white grve-btn-small\">\r\n\t\t<span>Skontaktuj si\u0119<\/span>\r\n\t\t<span class=\"screen-reader-text\">Przejd\u017a do kontaktu<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;366&#8243;][vc_column width=&#8221;1\/4&#8243; rc_bg_type=&#8221;image&#8221; rc_bg_image=&#8221;370&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Spok\u00f3j czeka w lesie \u2013 jeste\u015b gotowy, by go odnale\u017a\u0107? [\/vc_column_text][vc_column_text] Skoro tu jeste\u015b, to mo\u017ce tak jak wielu \u2013 szukasz chwili ciszy. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":330,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1617","page","type-page","status-publish","has-post-thumbnail","hentry","grve-entry-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0105piel le\u015bna | Wzg\u00f3rza Dylewskie | Baner - Zielono w g\u0142owie<\/title>\n<meta name=\"description\" content=\"K\u0105piel le\u015bna to. 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