{"id":2704,"date":"2026-09-09T22:38:08","date_gmt":"2026-09-09T20:38:08","guid":{"rendered":"https:\/\/zielonowglowie.edu.pl\/?post_type=tribe_events&p=2704"},"modified":"2026-09-10T09:57:38","modified_gmt":"2026-09-10T07:57:38","slug":"kapiel-lesna-online","status":"publish","type":"tribe_events","link":"https:\/\/zielonowglowie.edu.pl\/index.php\/warsztat\/kapiel-lesna-online\/","title":{"rendered":"K\u0105piel le\u015bna online"},"content":{"rendered":"

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K\u0104PIEL LE\u015aNA ONLINE<\/strong><\/span><\/h1>\n

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\n12.09.2026 | ca\u0142y \u015bwiat (online)<\/strong><\/h4>\n

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Z okazji Mi\u0119dzynarodowego Dnia K\u0105pieli Le\u015bnych zapraszam ci\u0119 na wsp\u00f3ln\u0105 praktyk\u0119 online.<\/span><\/strong><\/p>\n

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\r\n\t\tZarezerwuj darmowy bilet<\/span>\r\n\t\tZarezerwuj darmowy bilet<\/span>\r\n\t\t\t\t\t\t\t<\/a><\/div>
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Kiedy<\/h5><\/div>

12.09.2026<\/p><\/div><\/div>[\/vc_column][vc_column width=”1\/4″ rc_bg_type=”color” rc_bg_color=”#ffffff” grve_css=”{„desktop„:{„padding-top„:„25px„,„padding-right„:„15px„,„padding-bottom„:„10px„,„padding-left„:„25px„,„class„:„grve-wpb-1714061284638„}}”]

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O kt\u00f3rej<\/h5><\/div>

10.00 -11.30<\/p><\/div><\/div>[\/vc_column][vc_column width=”1\/4″ rc_bg_type=”color” rc_font_color=”#000000″ grve_css=”{„desktop„:{„padding-top„:„25px„,„padding-right„:„15px„,„padding-bottom„:„10px„,„padding-left„:„25px„,„class„:„grve-wpb-1714061321117„}}” rc_bg_color=”#ffffff”]

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Gdzie<\/h5><\/div>

w twoim lesie<\/p><\/div><\/div>[\/vc_column][vc_column width=”1\/4″ rc_bg_type=”color” rc_bg_color=”#ffffff” grve_css=”{„desktop„:{„padding-top„:„25px„,„padding-right„:„15px„,„padding-bottom„:„10px„,„padding-left„:„25px„,„class„:„grve-wpb-1714061317777„}}”]

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Grupa<\/h5><\/div>

15 os\u00f3b<\/p><\/div><\/div>[\/vc_column][\/vc_row][vc_row section_type=”container-width”][vc_column]

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Na czym to polega?<\/strong><\/h3>\n

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1. Idziesz do swojego lasu<\/strong><\/h5>\n

Znajdujesz ustronne miejsce w lesie w pobli\u017cu swojego domu. Najlepiej takie, kt\u00f3re dobrze znasz. Koniecznie takie, w kt\u00f3rym masz dobry zasi\u0119g.<\/p>\n

Bierzesz ze sob\u0105 s\u0142uchawki i na\u0142adowany telefon.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ grve_css=”{„desktop„:{„padding-top„:„25px„,„padding-right„:„15px„,„padding-bottom„:„10px„,„padding-left„:„25 px„,„class„:„grve-wpb-1714071249152„}}”][vc_column_text]<\/p>\n

2. Do\u0142\u0105czasz do spotkania online<\/b><\/h5>\n

Nie musisz w\u0142\u0105cza\u0107 kamery, nie musisz te\u017c nic m\u00f3wi\u0107 (cho\u0107 mo\u017cesz). S\u0142uchasz g\u0142osu przewodniczki k\u0105pieli le\u015bnej przez s\u0142uchawk\u0119 lub g\u0142o\u015bnik w telefonie i dajesz si\u0119 prowadzi\u0107 (jak w medytacji prowadzonej).[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″ grve_css=”{„desktop„:{„padding-top„:„25px„,„padding-right„:„15px„,„padding-bottom„:„10px„,„padding-left„:„25 px„,„class„:„grve-wpb-1714071257549„}}”][vc_column_text]<\/p>\n

3. Praktykujesz uwa\u017cno\u015b\u0107 w naturze<\/strong><\/h5>\n

S\u0142uchaj\u0105c g\u0142osu przewodniczki zanurzasz si\u0119 w atmosfer\u0119 lasu wszystkimi zmys\u0142ami, dzielisz si\u0119 swoimi do\u015bwiadczeniami w kr\u0119gu (je\u015bli chcesz) i praktykujesz uwa\u017cno\u015b\u0107 w naturze.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]

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Lokalizacja<\/strong><\/h3>\n

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<\/div>[vc_column_text]Jak wybra\u0107 odpowiedni las?<\/strong><\/p>\n
    \n
  1. Wybierz miejsce kt\u00f3re dobrze znasz, takie w kt\u00f3rym si\u0119 nie zgubisz.<\/li>\n
  2. Przed wydarzeniem sprawd\u017a, czy masz tam wystarczaj\u0105co dobry zasi\u0119g.<\/li>\n
  3. Znajd\u017a sobie ustronne miejsce, z dala od g\u0142\u00f3wnych szlak\u00f3w. spacerowych, takie w kt\u00f3rym przechodnie nie b\u0119d\u0105 ci przeszkadza\u0107<\/li>\n
  4. Zadbaj o to, by otacza\u0142y ci\u0119 odg\u0142osy natury, nie ulicy.<\/li>\n<\/ol>\n

    Jak si\u0119 przygotowa\u0107?<\/strong><\/p>\n

      \n
    1. Przeczytaj ten poradnik<\/a>.<\/li>\n
    2. Je\u015bli to wzmocni twoje poczucie bezpiecze\u0144stwa, zainstaluj na telefonie aplikacj\u0119 Mapy.cz i skorzystaj z opcji nagrywania trasy, \u017ceby po zako\u0144czeniu k\u0105pieli le\u015bnej m\u00f3c wr\u00f3ci\u0107 na parking\/przystanek t\u0105 sam\u0105 drog\u0105.<\/li>\n<\/ol>\n

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      \"\"<\/div><\/div>\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n[\/vc_column][\/vc_row][vc_row section_id=”promo”][vc_column][vc_column_text]<\/p>\n

      Zarezerwuj darmowy bilet<\/strong><\/h3>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

      Z okazji Mi\u0119dzynarodowego Dnia K\u0105pieli Le\u015bnych zapraszam ci\u0119 na wsp\u00f3ln\u0105 praktyk\u0119, niezale\u017cnie od tego gdzie jeste\u015b.<\/p>\n","protected":false},"author":1,"featured_media":1563,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"TEC\\Tickets\\Commerce\\Module","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":2705,\"type\":\"default\",\"title\":\"K\\u0105piel le\\u015bna online\",\"description\":\"\",\"capacityType\":\"own\",\"price\":\"0\",\"capacity\":15,\"available\":14,\"sharedCapacity\":15,\"sold\":1,\"shareSold\":1,\"isShared\":false,\"currencyDecimalPoint\":\",\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"z\\u0142\",\"currencyThousandsSep\":\".\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[5],"class_list":["post-2704","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-kapiel-lesna","cat_kapiel-lesna","grve-entry-item"],"yoast_head":"\nK\u0105piel le\u015bna online - 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